DAILY WOD

Sat, Dec 5 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

12-5-2020 COMMUNITY WOD


(Rounds)
23 MINUTE AMRAP OF:
- 1 shuttle run (25/50/75/100 ft)
- 25 pushups
- 50 kb goblet squats @ 53/35
- 75 kb swings @ 53/35
- 100 single arm kb push press @ 53/35


1st2 Laura M Sat, Dec 5, 2020
Dana F Sat, Dec 5, 2020
Rose Sat, Dec 5, 2020
Robbie Sat, Dec 5, 2020
Mindy Sat, Dec 5, 2020
Lindsey H Sat, Dec 5, 2020
Stephanie Sat, Dec 5, 2020
Rylee Sat, Dec 5, 2020
1st2 Hank Sat, Dec 5, 2020
Jordan F Sat, Dec 5, 2020
Eddie Sat, Dec 5, 2020

Eddie2
scaled
Rylee2
scaled
Stephanie2
scaled
Jordan F2
scaled
Hank2
scaled
Lindsey H2
scaled
Mindy2
scaled
Robbie2
scaled
Rose2
scaled
Dana F2
scaled
Laura M2
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make