Daily WOD

Sat, Dec 5 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

12-5-2020 COMMUNITY WOD


(Rounds)
23 MINUTE AMRAP OF:
- 1 shuttle run (25/50/75/100 ft)
- 25 pushups
- 50 kb goblet squats @ 53/35
- 75 kb swings @ 53/35
- 100 single arm kb push press @ 53/35


1st2 Laura M Sat, Dec 5, 2020
Dana F Sat, Dec 5, 2020
Rose Sat, Dec 5, 2020
Robbie Sat, Dec 5, 2020
Mindy Sat, Dec 5, 2020
Lindsey H Sat, Dec 5, 2020
Stephanie Sat, Dec 5, 2020
Rylee Sat, Dec 5, 2020
1st2 Hank Sat, Dec 5, 2020
Jordan F Sat, Dec 5, 2020
Eddie Sat, Dec 5, 2020

Eddie2
scaled
Rylee2
scaled
Stephanie2
scaled
Jordan F2
scaled
Hank2
scaled
Lindsey H2
scaled
Mindy2
scaled
Robbie2
scaled
Rose2
scaled
Dana F2
scaled
Laura M2
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF