DAILY WOD

Tue, Nov 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
Tues 11-17-20 strengthTuesday 11-17-20 MetconOther Results

Tues 11-17-20 strength


(Weight)
Push Jerk
3-3-2-2-1-1
Build to a heavy one


1st150 RxAmberly Tue, Nov 17, 2020
2nd140 RxMari Tue, Nov 17, 2020
3rd130 RxBrittany G Tue, Nov 17, 2020
1st275 RxCaleb Nu Tue, Nov 17, 2020
Thomas C Tue, Nov 17, 2020
2nd250 RxAlex A Tue, Nov 17, 2020
3rd245 RxJeremy Tue, Nov 17, 2020

Thomas C275 Rx
Caleb Nu275 Rx
PR!
Alex A250 Rx
PR
Jeremy245 Rx
Jordan F205 Rx
PR!
Chase To205 Rx
PR!
Brian200 Rx
PR!
Justin U195 Rx
PR!
Craig195 Rx
Jacob O165 Rx
PR!
Gabriel155 Rx
PR!
Amberly150 Rx
PR!
Bob W145 Rx
PR!
Mari140 Rx
Brittany G130 Rx
PR!
Rylee125 Rx
PR!
Eddie120 Rx
PR!
Laura M120 Rx
PR!
Ian N120 Rx
PR!
Jamie110 Rx
PR!
Jeanne100 Rx
PR!
Dana F100 Rx
PR!
Dylan H100 Rx
PR!
Renee100# Rx
Logan S95# Rx
Carlie90 Rx
PR!
Cecy85 Rx
PR!
Stephanie85# Rx
Josiah60 Rx
PR!
Taylor S60# Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF