DAILY WOD

Wed, Nov 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)

Wednesday 11-18-20 Metcon


(Time)
400 m run
40 wb 20/14
400 m run
40 power snatch, 65/45
400 m run
40 pull ups
400 m run
40 OHS 65/45
400 m run
40 box jump overs, 24/20
400 m run
40 thrusters, 65/45

Masters:
200 m
28 reps


1st29:26 RxBrittany G Wed, Nov 18, 2020
2nd33:12 RxRobbie Wed, Nov 18, 2020
3rd33:34 RxJamie Wed, Nov 18, 2020
1st26:50 RxJacob O Wed, Nov 18, 2020
2nd29:23 RxJeremy Wed, Nov 18, 2020
3rd29:51 RxChase To Wed, Nov 18, 2020

Jacob O26:50 Rx
Jeremy29:23 Rx
Bike
Brittany G29:26 Rx
Chase To29:51 Rx
Rx+ (75#)
Tim A29:56 Rx
Bike
Alex A31:30 ish Rx
Robbie33:12 Rx
Row
Jamie33:34 Rx
Justin T33:45 Rx
20 c bike
Amberly34:34 Rx
Cecy37:27 Rx
Laura M37:35 Rx
Maddy37:55 Rx
Jordan F39:49 Rx
Dana F39:52 Rx
Gabriel49:46 Rx
Debra20:40
scaled
Jeanne20:49
scaled
Pam21:30
1/2
Nidia21:40
1/2
Matt Br21:44
1/2 reps
Abbie W22:01
1/2 reps/banded pull ups
Greg U22:22
1/2 reps
Erika R22:23
1/2 reps
Alice23:01
1/2
Misty23:16
1/2 reps
Lindsey H24:24
25 reps
Dale28:15
Masters reps, Air bike (21 cal); 45#; 12”
Diane28:58
Masters
Stephanie29:49
200m runs/15#ohs
Justin U33:45
200 m runs
Heather C33:50
1/2 reps/400 m runs
Rylee34:18
scaled
Mindy34:35
1/2 reps, w/ Maddox
Maddox34:35
1/2 reps, w/ Mindy
Logan S35:45
scaled
Katie E36:40
Step ups/jpu
Carlie39:10
35#, banded pullups
Dylan H43:13
Scaled
Zach W45:21
45#ohs/banded pull ups
Bob W46:15
Row/28 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF