Daily WOD

Wed, Nov 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Wednesday 11-18-20 Metcon


(Time)
400 m run
40 wb 20/14
400 m run
40 power snatch, 65/45
400 m run
40 pull ups
400 m run
40 OHS 65/45
400 m run
40 box jump overs, 24/20
400 m run
40 thrusters, 65/45

Masters:
200 m
28 reps


1st29:26 RxBrittany G Wed, Nov 18, 2020
2nd33:12 RxRobbie Wed, Nov 18, 2020
3rd33:34 RxJamie Wed, Nov 18, 2020
1st26:50 RxJacob O Wed, Nov 18, 2020
2nd29:23 RxJeremy Wed, Nov 18, 2020
3rd29:51 RxChase To Wed, Nov 18, 2020

Jacob O26:50 Rx
Jeremy29:23 Rx
Bike
Brittany G29:26 Rx
Chase To29:51 Rx
Rx+ (75#)
Tim A29:56 Rx
Bike
Alex A31:30 ish Rx
Robbie33:12 Rx
Row
Jamie33:34 Rx
Justin T33:45 Rx
20 c bike
Amberly34:34 Rx
Cecy37:27 Rx
Laura M37:35 Rx
Maddy37:55 Rx
Jordan F39:49 Rx
Dana F39:52 Rx
Gabriel49:46 Rx
Debra20:40
scaled
Jeanne20:49
scaled
Pam21:30
1/2
Nidia21:40
1/2
Matt Br21:44
1/2 reps
Abbie W22:01
1/2 reps/banded pull ups
Greg U22:22
1/2 reps
Erika R22:23
1/2 reps
Alice23:01
1/2
Misty23:16
1/2 reps
Lindsey H24:24
25 reps
Dale28:15
Masters reps, Air bike (21 cal); 45#; 12”
Diane28:58
Masters
Stephanie29:49
200m runs/15#ohs
Justin U33:45
200 m runs
Heather C33:50
1/2 reps/400 m runs
Rylee34:18
scaled
Mindy34:35
1/2 reps, w/ Maddox
Maddox34:35
1/2 reps, w/ Mindy
Logan S35:45
scaled
Katie E36:40
Step ups/jpu
Carlie39:10
35#, banded pullups
Dylan H43:13
Scaled
Zach W45:21
45#ohs/banded pull ups
Bob W46:15
Row/28 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF