DAILY WOD

Mon, Nov 16 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
Mon 11-16-20 ConditioningMonday 11-16-20 MetCon

Mon 11-16-20 Conditioning


(Reps)
Amrap in 6 w/partner:
3 min. of power snatch
3 min. of squat snatch
P1 does 5 then
P2 does 5
95/65
Rest 5 min.


1st105 RxAmberly Mon, Nov 16, 2020
2nd77 with Robbie RxLaura M Mon, Nov 16, 2020
3rd75 RxBrittany G Mon, Nov 16, 2020
1st105 RxJeremy Mon, Nov 16, 2020
2nd75 RxJustin T Mon, Nov 16, 2020
3rd70 RxChase To Mon, Nov 16, 2020

Amberly105 Rx
With Jerm
Jeremy105 Rx
With Amberly
Laura M77 with Robbie Rx
Brittany G75 Rx
Partnered with Justin and had Justice shadowing
Justin T75 Rx
Jamie70 Rx
Chase To70 Rx
Mari65 Rx
Gabriel45 Rx
Jacob O45 Rx
Brian45 Rx
Katie E80
45#
Heather C80
35
Abbie W80
45#
Carlie80
35#
Stephanie80
35# partner with Heather J
Nidia78
45
Cecy78
45#
Debra77
scaled
Diane77
scaled
Dylan H76
45#
Renee76
45#
Justice75
35#
Maddy73
65/55#
Dana F73
45#
Mindy70
45#with Paul
Trina70
65/55#
Steve C70
75/55#
Jeanne68
scaled
Greg U68
scaled
Jemma65
20#
Maddox65
20#
Ian N65
35#
Eddie64
45#
Dale64
55#
Alice60
15
Pam59
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.