DAILY WOD

Fri, Nov 13 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
11-13-20 MetconFriday 11-13-20 Strength

11-13-20 Metcon


(Time)
21-15-9
Single leg KB deadlifts
(per leg), 53/35
Dips (ring or bar,
bar or bench for new
folks)

**If 53/35 is too light, go heavier :)


1st5:14 Brittany G Fri, Nov 13, 2020
2nd5:18 Mari Fri, Nov 13, 2020
Robbie Fri, Nov 13, 2020
3rd5:24 Elizabeth Fri, Nov 13, 2020
1st5:18 RxChase To Fri, Nov 13, 2020
2nd5:45 RxAlex A Fri, Nov 13, 2020
3rd5:57 RxJeremy Fri, Nov 13, 2020

Chase To5:18 Rx
Alex A5:45 Rx
Jeremy5:57 Rx
Jordan F6:19 Rx
Greg U7:02 Rx
Bar
Matt Br7:54 Rx
Ring
Justin T8:31 Rx
Rings
Dale10:08 Rx
Tim A4:41
reg DL
Brittany G5:14
mini/40# KB
Robbie5:18
mini
Mari5:18
ring/bands
Elizabeth5:24
Mini and 35
Cecy5:25
1 new Mini 1 old mini, 35#
Heather C5:38
bench
Ian N5:45
30#, band
Jemma5:48
scaled
Justice5:54
Band
Jeanne6:20
Band
Stephanie6:29
scaled - 35#, bench
Diane6:30
mini Band, 35
Kherri6:47
bar/band
Rylee6:55
band
Eddie7:05
44#,box
Pam7:08
25/band
Naomi7:15
1 Green, 1 Blue Band
Misty7:30
20#, box
Laura M7:54
Red band
Carlie8:04
26#, box
Ian C12:15
bar/band
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.