Daily WOD

Fri, Nov 13 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11-13-20 MetconFriday 11-13-20 Strength

11-13-20 Metcon


(Time)
21-15-9
Single leg KB deadlifts
(per leg), 53/35
Dips (ring or bar,
bar or bench for new
folks)

**If 53/35 is too light, go heavier :)


1st5:14 Brittany G Fri, Nov 13, 2020
2nd5:18 Mari Fri, Nov 13, 2020
Robbie Fri, Nov 13, 2020
3rd5:24 Elizabeth Fri, Nov 13, 2020
1st5:18 RxChase To Fri, Nov 13, 2020
2nd5:45 RxAlex A Fri, Nov 13, 2020
3rd5:57 RxJeremy Fri, Nov 13, 2020

Chase To5:18 Rx
Alex A5:45 Rx
Jeremy5:57 Rx
Jordan F6:19 Rx
Greg U7:02 Rx
Bar
Matt Br7:54 Rx
Ring
Justin T8:31 Rx
Rings
Dale10:08 Rx
Tim A4:41
reg DL
Brittany G5:14
mini/40# KB
Robbie5:18
mini
Mari5:18
ring/bands
Elizabeth5:24
Mini and 35
Cecy5:25
1 new Mini 1 old mini, 35#
Heather C5:38
bench
Ian N5:45
30#, band
Jemma5:48
scaled
Justice5:54
Band
Jeanne6:20
Band
Stephanie6:29
scaled - 35#, bench
Diane6:30
mini Band, 35
Kherri6:47
bar/band
Rylee6:55
band
Eddie7:05
44#,box
Pam7:08
25/band
Naomi7:15
1 Green, 1 Blue Band
Misty7:30
20#, box
Laura M7:54
Red band
Carlie8:04
26#, box
Ian C12:15
bar/band
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!