Daily WOD

Fri, Nov 13 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)
11-13-20 MetconFriday 11-13-20 Strength

11-13-20 Metcon


(Time)
21-15-9
Single leg KB deadlifts
(per leg), 53/35
Dips (ring or bar,
bar or bench for new
folks)

**If 53/35 is too light, go heavier :)


1st5:14 Brittany G Fri, Nov 13, 2020
2nd5:18 Mari Fri, Nov 13, 2020
Robbie Fri, Nov 13, 2020
3rd5:24 Elizabeth Fri, Nov 13, 2020
1st5:18 RxChase To Fri, Nov 13, 2020
2nd5:45 RxAlex A Fri, Nov 13, 2020
3rd5:57 RxJeremy Fri, Nov 13, 2020

Chase To5:18 Rx
Alex A5:45 Rx
Jeremy5:57 Rx
Jordan F6:19 Rx
Greg U7:02 Rx
Bar
Matt Br7:54 Rx
Ring
Justin T8:31 Rx
Rings
Dale10:08 Rx
Tim A4:41
reg DL
Brittany G5:14
mini/40# KB
Robbie5:18
mini
Mari5:18
ring/bands
Elizabeth5:24
Mini and 35
Cecy5:25
1 new Mini 1 old mini, 35#
Heather C5:38
bench
Ian N5:45
30#, band
Jemma5:48
scaled
Justice5:54
Band
Jeanne6:20
Band
Stephanie6:29
scaled - 35#, bench
Diane6:30
mini Band, 35
Kherri6:47
bar/band
Rylee6:55
band
Eddie7:05
44#,box
Pam7:08
25/band
Naomi7:15
1 Green, 1 Blue Band
Misty7:30
20#, box
Laura M7:54
Red band
Carlie8:04
26#, box
Ian C12:15
bar/band
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF