![]() | Thu, Nov 12 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
Thurs 11-12-20 active recovery(Check In) Go slow and flo :) 400m run or row 20-30 deadlift 20-30 hang power clean 20-30 press 500 m Row 20-30 back squat 20-30 barbell row 30/21 cal bike 20-30 back rack lunge 20-30 hang power snatch 20-30 floor press 400 m walk **Use an empty barbell. Focus On form.
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