Daily WOD

Wed, Nov 11 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Justin U

11-11-20 Tribute WOD


(Time)
Armistice Wod:
11 rounds for time:
11 mountain climbers
11 air squats
11 hand release push ups
11 burpee box jumps
200 m run


1st32:53 RxMari Wed, Nov 11, 2020
2nd36:33 RxBrittany G Wed, Nov 11, 2020
3rd40:53 RxRobbie Wed, Nov 11, 2020
1st38:52 RxChase To Wed, Nov 11, 2020
2nd45:57 RxMatt Br Wed, Nov 11, 2020
3rd49:51 RxJordan F Wed, Nov 11, 2020

Mari32:53 Rx
Brittany G36:33 Rx
Chase To38:52 Rx
30”
Robbie40:53 Rx
Bike
Cecy43:20 Rx
Logan S43:28 Rx
Rylee43:40 Rx
Amberly44:58 Rx
Laura M45:22 Rx
Matt Br45:57 Rx
Jordan F49:51 Rx
Donnie51:27 Rx
Zach W60:50 Rx
Brian5 rds
34:00
Ian C7+47
60:00
Katie E19:13
4 rds/ bike/ bbstep-ups
Debra31:30
7 rds/bike
Diane31:30
7 rds
Alice35:20
7 rds
Tim A35:55
Bike
Craig36:00
9 rds
Pam37:20
7 rds
Jeanne41:30
9 + 33 box jump injury
Elizabeth43:15
Step ups
Bob W44:00
5 rds
Aidan47:12
step ups
Ian N47:29
scaled
Dale50:25
12” box; 12 cal bike
Naomi51:12
Burpee Plate Hop, Row
Heather C53:55
scaled
Misty54:48
Step ups
Stephanie56:26
Step ups
Abbie W56:49
scaled
Greg U57:42
20”
Carlie62:44
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!