DAILY WOD

Tue, Nov 10 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
Tues 11-10-20 strengthTues 11-10-20 Metcon

Tues 11-10-20 strength


(Weight)
Front Squat
5x5 @ .75- .8
15 -20 min


1st145 RxAmberly Tue, Nov 10, 2020
2nd135 RxBrittany G Tue, Nov 10, 2020
3rd110 RxRobbie Tue, Nov 10, 2020
Laura M Tue, Nov 10, 2020
Rylee Tue, Nov 10, 2020
1st255 RxJeremy Tue, Nov 10, 2020
2nd225 RxCraig Tue, Nov 10, 2020
3rd215 RxJordan F Tue, Nov 10, 2020

Jeremy255 Rx
Craig225 Rx
Jordan F215 Rx
Zach W205 Rx
Brian170 Rx
Chase To160 Rx
Amberly145 Rx
Brittany G135 Rx
Donnie135 Rx
Eddie125 Rx
Rylee110 Rx
Laura M110 Rx
Robbie110 Rx
Dana F105 Rx
Logan S105 Rx
Jamie95 Rx
Ian N95 Rx
Jenn85 Rx
Stephanie85 Rx
Diane80 Rx
Carlie75 Rx
Mari115
Box squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable