Daily WOD

Tue, Nov 10 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
Tues 11-10-20 strengthTues 11-10-20 Metcon

Tues 11-10-20 strength


(Weight)
Front Squat
5x5 @ .75- .8
15 -20 min


1st145 RxAmberly Tue, Nov 10, 2020
2nd135 RxBrittany G Tue, Nov 10, 2020
3rd110 RxRobbie Tue, Nov 10, 2020
Laura M Tue, Nov 10, 2020
Rylee Tue, Nov 10, 2020
1st255 RxJeremy Tue, Nov 10, 2020
2nd225 RxCraig Tue, Nov 10, 2020
3rd215 RxJordan F Tue, Nov 10, 2020

Jeremy255 Rx
Craig225 Rx
Jordan F215 Rx
Zach W205 Rx
Brian170 Rx
Chase To160 Rx
Amberly145 Rx
Brittany G135 Rx
Donnie135 Rx
Eddie125 Rx
Rylee110 Rx
Laura M110 Rx
Robbie110 Rx
Dana F105 Rx
Logan S105 Rx
Jamie95 Rx
Ian N95 Rx
Jenn85 Rx
Stephanie85 Rx
Diane80 Rx
Carlie75 Rx
Mari115
Box squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF