DAILY WOD
 | Tue, Nov 10 2020 |  |
| Tues 11-10-20 strength | Tues 11-10-20 Metcon |
Tues 11-10-20 strength (Weight) Front Squat 5x5 @ .75- .8 15 -20 min
| 1st | 145 Rx | Amberly Tue, Nov 10, 2020 | | 2nd | 135 Rx | Brittany G Tue, Nov 10, 2020 | | 3rd | 110 Rx | Robbie Tue, Nov 10, 2020 Laura M Tue, Nov 10, 2020 Rylee Tue, Nov 10, 2020 | | 1st | 255 Rx | Jeremy Tue, Nov 10, 2020 | | 2nd | 225 Rx | Craig Tue, Nov 10, 2020 | | 3rd | 215 Rx | Jordan F Tue, Nov 10, 2020 |
| Jeremy | 255 Rx | | | Craig | 225 Rx | | | Jordan F | 215 Rx | | | Zach W | 205 Rx | | | Brian | 170 Rx | | | Chase To | 160 Rx | | | Amberly | 145 Rx | | | Brittany G | 135 Rx | | | Donnie | 135 Rx | | | Eddie | 125 Rx | | | Rylee | 110 Rx | | | Laura M | 110 Rx | | | Robbie | 110 Rx | | | Dana F | 105 Rx | | | Logan S | 105 Rx | | | Jamie | 95 Rx | | | Ian N | 95 Rx | | | Jenn | 85 Rx | | | Stephanie | 85 Rx | | | Diane | 80 Rx | | | Carlie | 75 Rx | | | Mari | 115 | Box squat |
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Tues 11-10-20 Metcon (Time) For time: 50 double unders Run 1200 m 75 sit ups w/45/25 Run 800 m 100 double unders Run 400 m (3x singles)
| 1st | 16:42 Rx | Mari Tue, Nov 10, 2020 | | 2nd | 18:03 Rx | Rylee Tue, Nov 10, 2020 | | 3rd | 18:30 Rx | Brittany G Tue, Nov 10, 2020 | | 1st | 21:26 Rx | Chase To Tue, Nov 10, 2020 | | 2nd | 22:02 Rx | Jeremy Tue, Nov 10, 2020 | | 3rd | 25:35 Rx | Jordan F Tue, Nov 10, 2020 |
| Mari | 16:42 Rx | | | Rylee | 18:03 Rx | | | Brittany G | 18:30 Rx | | | Dana F | 21:03 Rx | | | Chase To | 21:26 Rx | | | Jeremy | 22:02 Rx | Bike sub run | | Amberly | 22:34 Rx | | | Laura M | 25:14 Rx | | | Jordan F | 25:35 Rx | | | Craig | 15:09 | DNF | | Diane | 19:50 | 400m runs | | Ian N | 20:25 | Singles, airbike sub run, 25# | | Robbie | 20:31 | Row | | Logan S | 21:08 | Singles | | Jenn | 21:50 | Singles, row, 10# | | Donnie | 22:18 | Singles, 35# | | Stephanie | 22:45 | Singles, row sub run | | Jamie | 23:18 | Singles | | Zach W | 23:37 | Singles | | Carlie | 24:54 | Singles | | Eddie | 26:2 | Singles, 25# | | Brian | 28:00 | Singles, bike sub run |
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