DAILY WOD
 | Mon, Nov 9 2020 |  |
| Mon 11-9-20 Strength | Mon 11-9-20 MetCon |
Mon 11-9-20 Strength (Weight) E2.5M complete 1 round of: - 3 strict press + 7 push press (approx. .75-80% of press) FOR 4 SETS TOTAL (10 MIN)
| 1st | 80 Rx | Stephanie Mon, Nov 9, 2020 | | 2nd | 75 Rx | Kherri Mon, Nov 9, 2020 | | 3rd | 70 Rx | Amberly Mon, Nov 9, 2020 Katie E Mon, Nov 9, 2020 Naomi Mon, Nov 9, 2020 | | 1st | 175 Rx | Thomas C Mon, Nov 9, 2020 | | 2nd | 155 Rx | Craig Mon, Nov 9, 2020 | | 3rd | 145 Rx | Jeremy Mon, Nov 9, 2020 |
| Thomas C | 175 Rx | | | Craig | 155 Rx | | | Jeremy | 145 Rx | 165/165/155/145 | | Justin T | 135 Rx | | | Caleb Nu | 135 Rx | | | Jordan F | 125 Rx | | | Alex A | 115 Rx | | | Jacob O | 105 Rx | | | Chase To | 100 Rx | | | Greg U | 95 Rx | | | Donnie | 95 Rx | | | Bob C | 85 Rx | | | Stephanie | 80 Rx | | | Kherri | 75 Rx | | | Bob W | 75 Rx | | | Naomi | 70 Rx | | | Katie E | 70 Rx | | | Amberly | 70 Rx | | | Eddie | 70 Rx | | | Dale | 70 Rx | | | Brittany G | 65 Rx | | | Mindy | 65 Rx | | | Laura M | 65 Rx | | | Robbie | 65 Rx | | | Logan S | 65 Rx | | | Rylee | 60 Rx | | | Cecy | 60 Rx | | | Jenn | 60 Rx | | | Jeanne | 55 Rx | | | Jamie | 55 Rx | | | Heather C | 55 Rx | | | Abbie W | 55 Rx | | | Dana F | 55 Rx | | | Pam | 50 Rx | | | Carlie | 50 Rx | | | Renee | 50 Rx | | | Justice | 45 Rx | | | Susan | 40 Rx | | | Alice | 40 Rx | | | Debra | 35 Rx | | | Jemma | 25 Rx | |
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Mon 11-9-20 MetCon (Reps) 9 Min AMRAP of: - 7 pull ups - 7 wall balls @ 20/14
| 1st | 169 Rx | Brittany G Mon, Nov 9, 2020 | | 2nd | 157 Rx | Amberly Mon, Nov 9, 2020 | | 3rd | 142 Rx | Dana F Mon, Nov 9, 2020 | | 1st | 185 Rx | Jacob O Mon, Nov 9, 2020 | | 2nd | 175 Rx | Caleb Nu Mon, Nov 9, 2020 | | 3rd | 171 Rx | Jeremy Mon, Nov 9, 2020 |
| Jacob O | 185 Rx | | | Caleb Nu | 175 Rx | | | Jeremy | 171 Rx | | | Brittany G | 169 Rx | | | Amberly | 157 Rx | | | Thomas C | 154 Rx | | | Dana F | 142 Rx | | | Robbie | 137 Rx | | | Laura M | 133 Rx | | | Chase To | 126 Rx | 30#/c2b | | Jamie | 126 Rx | | | Kherri | 122 Rx | Rx+ 20# | | Mindy | 116 Rx | | | Cecy | 116 Rx | | | Justin T | 112 Rx | | | Jordan F | 112 Rx | | | Greg U | 105 Rx | | | Bob C | 88 Rx | | | Donnie | 84 Rx | | | Jeanne | 150 | scaled-jumping pullup | | Debra | 126 | scaled | | Naomi | 126 | Bands | | Katie E | 126 | Jumping | | Carlie | 126 | Banded, 12# | | Stephanie | 126 | Ring rows, 12# | | Pam | 118 | scaled | | Justice | 114 | Band | | Renee | 113 | 10# | | Jemma | 112 | scaled | | Heather C | 112 | scaled | | Rylee | 112 | Band | | Dale | 112 | PROM WB | | Logan S | 112 | Banded pullups | | Craig | 108 | scaled | | Susan | 102 | scaled | | Eddie | 98 | Jumping pullups | | Abbie W | 98 | Banded pullups | | Alice | 94 | scaled | | Bob W | 84 | Banded, PROM WB | | Jenn | 70 | PROM pullups, 10# |
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