DAILY WOD

Mon, Nov 9 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
Mon 11-9-20 StrengthMon 11-9-20 MetCon

Mon 11-9-20 Strength


(Weight)
E2.5M complete 1 round of:
- 3 strict press + 7 push press
(approx. .75-80% of press)
FOR 4 SETS TOTAL (10 MIN)


1st80 RxStephanie Mon, Nov 9, 2020
2nd75 RxKherri Mon, Nov 9, 2020
3rd70 RxAmberly Mon, Nov 9, 2020
Katie E Mon, Nov 9, 2020
Naomi Mon, Nov 9, 2020
1st175 RxThomas C Mon, Nov 9, 2020
2nd155 RxCraig Mon, Nov 9, 2020
3rd145 RxJeremy Mon, Nov 9, 2020

Thomas C175 Rx
Craig155 Rx
Jeremy145 Rx
165/165/155/145
Justin T135 Rx
Caleb Nu135 Rx
Jordan F125 Rx
Alex A115 Rx
Jacob O105 Rx
Chase To100 Rx
Greg U95 Rx
Donnie95 Rx
Bob C85 Rx
Stephanie80 Rx
Kherri75 Rx
Bob W75 Rx
Naomi70 Rx
Katie E70 Rx
Amberly70 Rx
Eddie70 Rx
Dale70 Rx
Brittany G65 Rx
Mindy65 Rx
Laura M65 Rx
Robbie65 Rx
Logan S65 Rx
Rylee60 Rx
Cecy60 Rx
Jenn60 Rx
Jeanne55 Rx
Jamie55 Rx
Heather C55 Rx
Abbie W55 Rx
Dana F55 Rx
Pam50 Rx
Carlie50 Rx
Renee50 Rx
Justice45 Rx
Susan40 Rx
Alice40 Rx
Debra35 Rx
Jemma25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.