![]() | Sat, Nov 14 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (2 days ago) |
SATURDAY 11-14-2020 PARTNER WOD(Rounds) 24 MIN. AMRAP OF: - 6 power clean and jerks @ 165/115 (scale as needed to heavy for you weight) - 12 toes-to-bar/knee raises/leg lifts - 18 box jumps @ 24/20 - 24 pushups
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