Daily WOD

Thu, Oct 29 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)

Thurs 10-29-20 Conditioning


(Time)
For time:
Break up as you like

100 v-ups (sc. to Russian twists)
100 ring rows
100 sledge hammer hits
100 med ball cleans, 20/14
100 air squats
1600 m run


1st25:05 RxMari Thu, Oct 29, 2020
2nd27:23 RxMaddy Thu, Oct 29, 2020
3rd29:19 RxAidan Thu, Oct 29, 2020
1st25:10 RxJacob O Thu, Oct 29, 2020
2nd29:57 RxChase To Thu, Oct 29, 2020
3rd31:32 RxIan N Thu, Oct 29, 2020

Mari25:05 Rx
Jacob O25:10 Rx
Maddy27:23 Rx
Aidan29:19 Rx
Chase To29:57 Rx
Ian N31:32 Rx
Rylee33:23 Rx
Brittany G34:07 Rx
Amberly36:06 Rx
I finished quietly dying.
Jordan F36:43 Rx
Cecy37:46 Rx
Brian38:55 Rx
Logan S39:05 Rx
10# sledgehammer
Dylan H40:25 Rx
Gabriel42:01 Rx
Laura M42:42 Rx
Trina28:00
Half
Stephanie36:54
Row, 12#
Carlie42:08
Russian twists, 10 lb med ball
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!