DAILY WOD

Thu, Oct 29 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)

Thurs 10-29-20 Conditioning


(Time)
For time:
Break up as you like

100 v-ups (sc. to Russian twists)
100 ring rows
100 sledge hammer hits
100 med ball cleans, 20/14
100 air squats
1600 m run


1st25:05 RxMari Thu, Oct 29, 2020
2nd27:23 RxMaddy Thu, Oct 29, 2020
3rd29:19 RxAidan Thu, Oct 29, 2020
1st25:10 RxJacob O Thu, Oct 29, 2020
2nd29:57 RxChase To Thu, Oct 29, 2020
3rd31:32 RxIan N Thu, Oct 29, 2020

Mari25:05 Rx
Jacob O25:10 Rx
Maddy27:23 Rx
Aidan29:19 Rx
Chase To29:57 Rx
Ian N31:32 Rx
Rylee33:23 Rx
Brittany G34:07 Rx
Amberly36:06 Rx
I finished quietly dying.
Jordan F36:43 Rx
Cecy37:46 Rx
Brian38:55 Rx
Logan S39:05 Rx
10# sledgehammer
Dylan H40:25 Rx
Gabriel42:01 Rx
Laura M42:42 Rx
Trina28:00
Half
Stephanie36:54
Row, 12#
Carlie42:08
Russian twists, 10 lb med ball
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable