Daily WOD

Wed, Oct 28 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Wed 10-28-20 StrengthWed 10-28-20 Metcon

Wed 10-28-20 Strength


(Weight)
Squat Clean
3-3-3-1–1
.6-.9 or .95


1st150 RxAidan Wed, Oct 28, 2020
2nd145 RxKherri Wed, Oct 28, 2020
Brittany G Wed, Oct 28, 2020
3rd140 RxMari Wed, Oct 28, 2020
Amberly Wed, Oct 28, 2020
1st280 RxThomas C Wed, Oct 28, 2020
2nd255 RxJustin T Wed, Oct 28, 2020
3rd235 RxJeremy Wed, Oct 28, 2020

Thomas C280 Rx
Justin T255 Rx
Jeremy235 Rx
Alex A230 Rx
Jordan F225 Rx
Zach W205 Rx
Chase To200 Rx
Ian C175 Rx
Tim A175 Rx
Brian165 Rx
Bob C150 Rx
Aidan150 Rx
PR!
Brittany G145 Rx
PR!
Gabriel T145 Rx
Kherri145 Rx
Amberly140 Rx
Mari140 Rx
Trina135 Rx
Greg U125 Rx
Rylee125 Rx
PR!
Maddy125 Rx
Steve C125 Rx
Laura M115 Rx
Dale115 Rx
Jamie115 Rx
Dana F110 Rx
Diane100 Rx
Abbie W100 Rx
Elizabeth95 Rx
Naomi95 Rx
Cecy95 Rx
PR!
Bob W95 Rx
Stephanie95 Rx
PR!
Logan S90 Rx
Jeanne85 Rx
Misty85 Rx
Carlie75 Rx
Debra70 Rx
Alice70 Rx
Connie60 Rx
Pam60 Rx
Susan55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su