DAILY WOD

Wed, Oct 28 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
Wed 10-28-20 StrengthWed 10-28-20 Metcon

Wed 10-28-20 Strength


(Weight)
Squat Clean
3-3-3-1–1
.6-.9 or .95


1st150 RxAidan Wed, Oct 28, 2020
2nd145 RxKherri Wed, Oct 28, 2020
Brittany G Wed, Oct 28, 2020
3rd140 RxMari Wed, Oct 28, 2020
Amberly Wed, Oct 28, 2020
1st280 RxThomas C Wed, Oct 28, 2020
2nd255 RxJustin T Wed, Oct 28, 2020
3rd235 RxJeremy Wed, Oct 28, 2020

Thomas C280 Rx
Justin T255 Rx
Jeremy235 Rx
Alex A230 Rx
Jordan F225 Rx
Zach W205 Rx
Chase To200 Rx
Ian C175 Rx
Tim A175 Rx
Brian165 Rx
Bob C150 Rx
Aidan150 Rx
PR!
Brittany G145 Rx
PR!
Gabriel145 Rx
Kherri145 Rx
Amberly140 Rx
Mari140 Rx
Trina135 Rx
Greg U125 Rx
Rylee125 Rx
PR!
Maddy125 Rx
Steve C125 Rx
Laura M115 Rx
Dale115 Rx
Jamie115 Rx
Dana F110 Rx
Diane100 Rx
Abbie W100 Rx
Elizabeth95 Rx
Naomi95 Rx
Cecy95 Rx
PR!
Bob W95 Rx
Stephanie95 Rx
PR!
Logan S90 Rx
Jeanne85 Rx
Misty85 Rx
Carlie75 Rx
Debra70 Rx
Alice70 Rx
Connie60 Rx
Pam60 Rx
Susan55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make