DAILY WOD

Tue, Oct 27 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
Tues 10-27-20 Strengthdeadlift

Tues 10-27-20 Strength


(Weight)
Deadlift
(Work to a heavy 2 in 10 min.)


1st240 RxAidan Tue, Oct 27, 2020
2nd235 RxNaomi Tue, Oct 27, 2020
3rd225 RxMari Tue, Oct 27, 2020
Amberly Tue, Oct 27, 2020
1st425 RxThomas C Tue, Oct 27, 2020
Zach W Tue, Oct 27, 2020
2nd390 RxJordan F Tue, Oct 27, 2020
3rd375 RxJustin U Tue, Oct 27, 2020

Zach W425 Rx
Thomas C425 Rx
Jordan F390 Rx
PR!
Justin U375 Rx
1 Rep - PR!
Craig365 Rx
Brian355 Rx
Alex A325 Rx
Donnie315 Rx
365 for 1
Tim A305 Rx
Matt Br275 Rx
Gabriel265 Rx
Aidan240 Rx
Naomi235 Rx
Amberly225 Rx
Mari225 Rx
Rylee215 Rx
Brittany G215 Rx
Ian N210 Rx
Laura M205 Rx
Dana F205 Rx
Stephanie205 Rx
Logan S200 Rx
Jamie180 Rx
200# PR!!!
Diane170 Rx
Carlie160 Rx
Taylor S130 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make