DAILY WOD
 | Mon, Oct 26 2020 |  |
 | Happy Birthday: Robbie |
| Mon 10-26-20 Strength | Mon 10-26-20 Metcon1 | Mon 10-26-20 Sprints |
Mon 10-26-20 Strength (Weight) Bench 3x3 @70% We max next week!
| 1st | 95 Rx | Logan S Mon, Oct 26, 2020 Kherri Mon, Oct 26, 2020 Stephanie Mon, Oct 26, 2020 Naomi Mon, Oct 26, 2020 | | 2nd | 88 Rx | Aidan Mon, Oct 26, 2020 | | 3rd | 85 Rx | Cecy Mon, Oct 26, 2020 Trina Mon, Oct 26, 2020 Diane Mon, Oct 26, 2020 | | 1st | 215 Rx | Caleb Nu Mon, Oct 26, 2020 Thomas C Mon, Oct 26, 2020 Jeremy Mon, Oct 26, 2020 Craig Mon, Oct 26, 2020 Justin T Mon, Oct 26, 2020 | | 2nd | 205 Rx | Jordan F Mon, Oct 26, 2020 | | 3rd | 195 Rx | Zach W Mon, Oct 26, 2020 |
| Justin T | 215 Rx | Thomas is sand baggin!!!! | | Craig | 215 Rx | | | Jeremy | 215 Rx | | | Thomas C | 215 Rx | Couldn’t let Justin win. 🤪 | | Caleb Nu | 215 Rx | | | Jordan F | 205 Rx | | | Zach W | 195 Rx | | | Jacob O | 165 Rx | | | Donnie | 165 Rx | | | Ian C | 155 Rx | | | Bob C | 150 Rx | | | Alex A | 145 Rx | | | Bob W | 145 Rx | | | Greg U | 135 Rx | | | Dale | 115 Rx | | | Eddie | 115 Rx | | | Gabriel | 115 Rx | | | Naomi | 95 Rx | | | Stephanie | 95 Rx | | | Kherri | 95 Rx | | | Logan S | 95 Rx | | | Aidan | 88 Rx | 3x5 | | Diane | 85 Rx | | | Trina | 85 Rx | | | Cecy | 85 Rx | | | Dylan H | 85 Rx | | | Laura M | 80 Rx | | | Elizabeth | 75 Rx | | | Katie E | 75 Rx | | | Rylee | 75 Rx | | | Dana F | 75 Rx | | | Mari | 75 Rx | | | Jeanne | 70 Rx | | | Brittany G | 70lbs Rx | | | Jamie | 70 Rx | | | Abbie W | 70 Rx | | | Carlie | 65 Rx | | | Misty | 65 Rx | | | Debra | 60 Rx | | | Pam | 55 Rx | | | Alice | 55 Rx | | | Ian N | 55 Rx | | | Josiah | 45 Rx | | | Jemma | 35 Rx | |
|
Mon 10-26-20 Metcon1 (Time) For time: Perform straight through or break up how you choose - 75 slam ball over the shoulder @ 40/30 - 75 sumo deadlift high pull @ 65/45
| 1st | 7:00 Rx | Mari Mon, Oct 26, 2020 | | 2nd | 7:02 Rx | Kherri Mon, Oct 26, 2020 | | 3rd | 7:06 Rx | Brittany G Mon, Oct 26, 2020 | | 1st | 5:17 Rx | Jacob O Mon, Oct 26, 2020 | | 2nd | 5:31 Rx | Craig Mon, Oct 26, 2020 | | 3rd | 5:53 Rx | Alex A Mon, Oct 26, 2020 |
| Jacob O | 5:17 Rx | 50# Slamball | | Craig | 5:31 Rx | | | Alex A | 5:53 Rx | | | Mari | 7:00 Rx | 40# ball | | Kherri | 7:02 Rx | 40# ball | | Brittany G | 7:06 Rx | Straight through | | Jeremy | 7:11 Rx | RX+ 50# Slam ball | | Katie E | 7:21 Rx | | | Thomas C | 7:22 Rx | Rx+ (50# SB) | | Aidan | 7:23 Rx | 40# slam ball | | Cecy | 7:47 Rx | | | Misty | 7:55 Rx | | | Logan S | 7:56 Rx | | | Jordan F | 8:04 Rx | | | Dana F | 8:05 Rx | | | Elizabeth | 8:06 Rx | | | Zach W | 8:07 Rx | | | Gabriel | 8:07 Rx | | | Rylee | 8:16 Rx | | | Abbie W | 8:29 Rx | | | Justin T | 8:49 Rx | 50# slam ball | | Caleb Nu | 9:10 Rx | | | Jeanne | 9:25 Rx | | | Laura M | 9:30 Rx | | | Naomi | 9:32 Rx | Rx+ 55# SDLHP | | Carlie | 10:21 Rx | | | Stephanie | 10:21 Rx | | | Trina | 10:22 Rx | | | Ian C | 10:45 Rx | | | Dylan H | 10:48 Rx | | | Dale | 11:18 Rx | | | Bob C | 11:22 Rx | | | Donnie | 12:10 Rx | | | Eddie | 13:39 Rx | | | Jamie | 7:18 | 35# SDLHP, 30# SB | | Ian N | 7:51 | 35# bar | | Diane | 8:28 | 25# ball | | Debra | 8:39 | scaled | | Pam | 10:03 | 15# SDLHP, 10# SB | | Alice | 10:27 | 35# SDLHP, 10# SB | | Greg U | 10:29 | scaled | | Bob W | 10:29 | 50 reps | | Jemma | 12:13 | Sc | | Josiah | 15:00 | scaled | | Mindy | 21:08 | Alt. Wod. |
|