DAILY WOD

Fri, Oct 30 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
Fri 10-30-20 strengthFri 10-30-20 partner wodFri 10-30-20 metcon 1

Fri 10-30-20 strength


(Weight)
Back Squat for 10 min.
2 EMOM @ .70


1st215 RxNaomi Fri, Oct 30, 2020
2nd185 RxNidia Fri, Oct 30, 2020
3rd165 RxMari Fri, Oct 30, 2020
Aidan Fri, Oct 30, 2020
1st315 RxJeremy Fri, Oct 30, 2020
2nd265 RxCraig Fri, Oct 30, 2020
Justin U Fri, Oct 30, 2020
3rd260 RxBrian Fri, Oct 30, 2020

Jeremy315 Rx
Justin U265 Rx
Craig265 Rx
Brian260 Rx
Jordan F255 Rx
Naomi215 Rx
Chase To195 Rx
Nidia185 Rx
Bob C175 Rx
Aidan165 Rx
Mari165 Rx
Greg U147 Rx
Brittany G140 Rx
Dale135 Rx
Dana F125 Rx
Cecy125 Rx
Laura M120 Rx
Mindy115 Rx
Rylee115 Rx
Debra85 Rx
Connie75 Rx
Alice65 Rx
Pam65 Rx
Susan50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable