Daily WOD

Fri, Oct 30 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
Fri 10-30-20 strengthFri 10-30-20 partner wodFri 10-30-20 metcon 1

Fri 10-30-20 strength


(Weight)
Back Squat for 10 min.
2 EMOM @ .70


1st215 RxNaomi Fri, Oct 30, 2020
2nd185 RxNidia Fri, Oct 30, 2020
3rd165 RxMari Fri, Oct 30, 2020
Aidan Fri, Oct 30, 2020
1st315 RxJeremy Fri, Oct 30, 2020
2nd265 RxCraig Fri, Oct 30, 2020
Justin U Fri, Oct 30, 2020
3rd260 RxBrian Fri, Oct 30, 2020

Jeremy315 Rx
Justin U265 Rx
Craig265 Rx
Brian260 Rx
Jordan F255 Rx
Naomi215 Rx
Chase To195 Rx
Nidia185 Rx
Bob C175 Rx
Aidan165 Rx
Mari165 Rx
Greg U147 Rx
Brittany G140 Rx
Dale135 Rx
Dana F125 Rx
Cecy125 Rx
Laura M120 Rx
Mindy115 Rx
Rylee115 Rx
Debra85 Rx
Connie75 Rx
Alice65 Rx
Pam65 Rx
Susan50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!