DAILY WOD
 | Fri, Oct 30 2020 |  |
| Fri 10-30-20 strength | Fri 10-30-20 partner wod | Fri 10-30-20 metcon 1 |
Fri 10-30-20 strength (Weight) Back Squat for 10 min. 2 EMOM @ .70
| 1st | 215 Rx | Naomi Fri, Oct 30, 2020 | | 2nd | 185 Rx | Nidia Fri, Oct 30, 2020 | | 3rd | 165 Rx | Mari Fri, Oct 30, 2020 Aidan Fri, Oct 30, 2020 | | 1st | 315 Rx | Jeremy Fri, Oct 30, 2020 | | 2nd | 265 Rx | Craig Fri, Oct 30, 2020 Justin U Fri, Oct 30, 2020 | | 3rd | 260 Rx | Brian Fri, Oct 30, 2020 |
| Jeremy | 315 Rx | | | Justin U | 265 Rx | | | Craig | 265 Rx | | | Brian | 260 Rx | | | Jordan F | 255 Rx | | | Naomi | 215 Rx | | | Chase To | 195 Rx | | | Nidia | 185 Rx | | | Bob C | 175 Rx | | | Aidan | 165 Rx | | | Mari | 165 Rx | | | Greg U | 147 Rx | | | Brittany G | 140 Rx | | | Dale | 135 Rx | | | Dana F | 125 Rx | | | Cecy | 125 Rx | | | Laura M | 120 Rx | | | Mindy | 115 Rx | | | Rylee | 115 Rx | | | Debra | 85 Rx | | | Connie | 75 Rx | | | Alice | 65 Rx | | | Pam | 65 Rx | | | Susan | 50 Rx | |
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Fri 10-30-20 partner wod (Reps) Rest 2 min. Starting at 12 min: with partner Max reps in 2 min. Toes to bar, 12-14 Thrusters 95/55 14-16 Box jumps, 16-18 HSPU to 1 abmat, 18-20
| 1st | 212 Rx | Mari Fri, Oct 30, 2020 Aidan Fri, Oct 30, 2020 | | 2nd | 206 Rx | Robbie Fri, Oct 30, 2020 | | 3rd | 174 Rx | Laura M Fri, Oct 30, 2020 | | 1st | 212 Rx | Chase To Fri, Oct 30, 2020 | | 2nd | 174 Rx | Jeremy Fri, Oct 30, 2020 | | 3rd | 133 Rx | Justin U Fri, Oct 30, 2020 |
| Aidan | 212 Rx | | | Chase To | 212 Rx | | | Mari | 212 Rx | | | Robbie | 206 Rx | | | Jeremy | 174 Rx | With Laura | | Laura M | 174 Rx | Partner w/ Jeremy | | Brittany G | 152 Rx | Partnered with Mindy | | Mindy | 152 Rx | Partnered with Brittany G | | Justin U | 133 Rx | | | Brian | 212 | Kr/pike | | Cecy | 206 | Kr/pike | | Dana F | 196 | scaled | | Alice | 175 | scaled | | Pam | 175 | scaled | | Susan | 154 | scaled | | Bob C | 140 | scaled | | Connie | 140 | scaled | | Rylee | 137 | W/ Jordan, PROM TTB, 2 Abmats | | Jordan F | 137 | W/ Rylee, PROM TTB, 2 Abmats | | Greg U | 133 | 75, strict press | | Dale | 118 | Solo! KR, 55# PROM, 12”, pike | | Craig | 88 | scaled | | Naomi | ?? | scaled | | Nidia | ?? | scaled |
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Fri 10-30-20 metcon 1 (Time) 10 min. Time cap: 2 person team: 3 rounds: 5 rope climbs (35 pull ups) 50 walking lunges Score reps
| 1st | 5:53 Rx | Aidan Fri, Oct 30, 2020 | | 2nd | 6:41 Rx | Laura M Fri, Oct 30, 2020 | | 3rd | 7:37 Rx | Mari Fri, Oct 30, 2020 | | 1st | 5:53 Rx | Chase To Fri, Oct 30, 2020 | | 2nd | 6:41 Rx | Jeremy Fri, Oct 30, 2020 | | 3rd | 9:19 Rx | Justin U Fri, Oct 30, 2020 Greg U Fri, Oct 30, 2020 |
| Aidan | 5:53 Rx | | | Chase To | 5:53 Rx | | | Jeremy | 6:41 Rx | With Laura | | Laura M | 6:41 Rx | W/ Jeremy | | Mari | 7:37 Rx | | | Cecy | 7:40 Rx | | | Robbie | 7:40 Rx | | | Brittany G | 7:43 Rx | | | Mindy | 7:43 Rx | | | Greg U | 9:19 Rx | Pull ups | | Justin U | 9:19 Rx | Pull ups | | Alice | 145 | scaled | | Dale | 6:30 | Rope pulls | | Dana F | 7:18 | scaled | | Brian | 7:37 | scaled | | Rylee | 9:34 | W/ Jordan, Box rope climbs | | Jordan F | 9:34 | W/ Rylee, box rope climbs | | Bob C | Under time cap | scaled | | Connie | Under time cap | scaled | | Craig | Under time cap | scaled | | Susan | Under time cap | scaled | | Naomi | Under time cap | scaled | | Nidia | Under time cap | scaled | | Pam | Under time cap | scaled |
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