Daily WOD

Thu, Oct 22 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb Nu
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
Thursday 10-22-20 StrengthThursday 10-22-20 Metcon

Thursday 10-22-20 Strength


(Weight)
Bench Press
4x1 @ 100%
(20 working min total)


1st135 RxNaomi Thu, Oct 22, 2020
2nd115 RxAmberly Thu, Oct 22, 2020
3rd110 RxLaura M Thu, Oct 22, 2020
1st285 RxThomas C Thu, Oct 22, 2020
2nd275 RxZach W Thu, Oct 22, 2020
Jordan F Thu, Oct 22, 2020
3rd235 RxDonnie Thu, Oct 22, 2020

Thomas C285 Rx
Jordan F275 Rx
Zach W275 Rx
Donnie235 Rx
Gabriel165 Rx
Dale145 Rx
PR
Naomi135 Rx
PR!
Amberly115 Rx
Laura M110 Rx
Rylee105 Rx
Mindy100 Rx
Katie E100 Rx
Dylan H100 Rx
Diane95 Rx
Heather C95 Rx
Cecy95 Rx
Carlie77 Rx
Josiah65 Rx
Alex A155
3x4
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su