Daily WOD

Thu, Oct 22 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Caleb Nu
Thursday 10-22-20 StrengthThursday 10-22-20 Metcon

Thursday 10-22-20 Strength


(Weight)
Bench Press
4x1 @ 100%
(20 working min total)


1st135 RxNaomi Thu, Oct 22, 2020
2nd115 RxAmberly Thu, Oct 22, 2020
3rd110 RxLaura M Thu, Oct 22, 2020
1st285 RxThomas C Thu, Oct 22, 2020
2nd275 RxZach W Thu, Oct 22, 2020
Jordan F Thu, Oct 22, 2020
3rd235 RxDonnie Thu, Oct 22, 2020

Thomas C285 Rx
Jordan F275 Rx
Zach W275 Rx
Donnie235 Rx
Gabriel T165 Rx
Dale145 Rx
PR
Naomi135 Rx
PR!
Amberly115 Rx
Laura M110 Rx
Rylee105 Rx
Mindy100 Rx
Katie E100 Rx
Dylan H100 Rx
Diane95 Rx
Heather C95 Rx
Cecy95 Rx
Carlie77 Rx
Josiah65 Rx
Alex A155
3x4
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at