DAILY WOD

Thu, Oct 22 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb Nu
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
Thursday 10-22-20 StrengthThursday 10-22-20 Metcon

Thursday 10-22-20 Strength


(Weight)
Bench Press
4x1 @ 100%
(20 working min total)


1st135 RxNaomi Thu, Oct 22, 2020
2nd115 RxAmberly Thu, Oct 22, 2020
3rd110 RxLaura M Thu, Oct 22, 2020
1st285 RxThomas C Thu, Oct 22, 2020
2nd275 RxZach W Thu, Oct 22, 2020
Jordan F Thu, Oct 22, 2020
3rd235 RxDonnie Thu, Oct 22, 2020

Thomas C285 Rx
Jordan F275 Rx
Zach W275 Rx
Donnie235 Rx
Gabriel165 Rx
Dale145 Rx
PR
Naomi135 Rx
PR!
Amberly115 Rx
Laura M110 Rx
Rylee105 Rx
Mindy100 Rx
Katie E100 Rx
Dylan H100 Rx
Diane95 Rx
Heather C95 Rx
Cecy95 Rx
Carlie77 Rx
Josiah65 Rx
Alex A155
3x4
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable