DAILY WOD
 | Thu, Oct 22 2020 |  |
 | Happy Birthday: Caleb Nu |
| Thursday 10-22-20 Strength | Thursday 10-22-20 Metcon |
Thursday 10-22-20 Strength (Weight) Bench Press 4x1 @ 100% (20 working min total)
| 1st | 135 Rx | Naomi Thu, Oct 22, 2020 | | 2nd | 115 Rx | Amberly Thu, Oct 22, 2020 | | 3rd | 110 Rx | Laura M Thu, Oct 22, 2020 | | 1st | 285 Rx | Thomas C Thu, Oct 22, 2020 | | 2nd | 275 Rx | Zach W Thu, Oct 22, 2020 Jordan F Thu, Oct 22, 2020 | | 3rd | 235 Rx | Donnie Thu, Oct 22, 2020 |
| Thomas C | 285 Rx | | | Jordan F | 275 Rx | | | Zach W | 275 Rx | | | Donnie | 235 Rx | | | Gabriel | 165 Rx | | | Dale | 145 Rx | PR | | Naomi | 135 Rx | PR! | | Amberly | 115 Rx | | | Laura M | 110 Rx | | | Rylee | 105 Rx | | | Mindy | 100 Rx | | | Katie E | 100 Rx | | | Dylan H | 100 Rx | | | Diane | 95 Rx | | | Heather C | 95 Rx | | | Cecy | 95 Rx | | | Carlie | 77 Rx | | | Josiah | 65 Rx | | | Alex A | 155 | 3x4 |
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Thursday 10-22-20 Metcon (Time) 3rft: 100 single unders (yes, singles) 25 wall balls, 20/14 7 front squat, 55%
| 1st | 7:08 Rx | Mari Thu, Oct 22, 2020 | | 2nd | 8:24 Rx | Amberly Thu, Oct 22, 2020 | | 3rd | 8:30 Rx | Cecy Thu, Oct 22, 2020 | | 1st | 7:06 Rx | Alex A Thu, Oct 22, 2020 | | 2nd | 7:30 Rx | Dale Thu, Oct 22, 2020 | | 3rd | 8:41 Rx | Zach W Thu, Oct 22, 2020 |
| Alex A | 7:06 Rx | 145# | | Mari | 7:08 Rx | | | Dale | 7:30 Rx | 20# w ; 95 #. Fsqt | | Amberly | 8:24 Rx | 105# | | Cecy | 8:30 Rx | 70# | | Zach W | 8:41 Rx | 135# | | Tim A | 8:50 Rx | 115# | | Rylee | 9:01 Rx | 75# | | Jordan F | 9:40 Rx | 165# | | Bob C | 9:51 Rx | 30 DU’s, 95# | | Katie E | 9:56 Rx | 105# | | Gabriel | 10:14 Rx | 85# | | Logan S | 10:18 Rx | 65# | | Laura M | 10:58 Rx | 75# | | Mindy | 12:04 Rx | 65# | | Carlie | 13:27 Rx | 65# | | Donnie | 9:35 | 105# back squat, PROM | | Heather C | 9:48 | scaled | | Diane | 10:57 | 55# | | Naomi | 11:31 | Plate Hops, 85# | | Dylan H | 11:51 | 14# | | Josiah | 14:09 | 35#, 10# (MODWOD) |
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