Daily WOD

Fri, Oct 23 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Maddy
Friday 10-23-20 Strength10-23-20 Metcon

Friday 10-23-20 Strength


(Weight)
Back Squat
5x5 @ 70-80%


1st185 RxKherri Fri, Oct 23, 2020
2nd175 RxKatie E Fri, Oct 23, 2020
3rd160 RxBrittany G Fri, Oct 23, 2020
1st305 RxJeremy Fri, Oct 23, 2020
2nd295 RxJordan F Fri, Oct 23, 2020
3rd275 RxCraig Fri, Oct 23, 2020

Jeremy305 Rx
Jordan F295 Rx
Craig275 Rx
Zach W255 Rx
Brian245 Rx
Ian C225 Rx
Eddie195 Rx
Chase To190 Rx
Tim A185 Rx
Kherri185 Rx
Katie E175 Rx
Donnie165 Rx
Brittany G160 Rx
Bob C155 Rx
Jamie135 Rx
Mari135 Rx
Jacob O135 Rx
Erika R135 Rx
Rylee130 Rx
Diane120 Rx
Greg U115 Rx
Carlie110 Rx
Elizabeth105 Rx
Heather C105 Rx
Logan S105 Rx
Ian N105 Rx
Misty105 Rx
Stephanie90 Rx
Pam75 Rx
Alice55 Rx
Taylor S55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su