DAILY WOD

Fri, Oct 23 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Maddy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
Friday 10-23-20 Strength10-23-20 Metcon

Friday 10-23-20 Strength


(Weight)
Back Squat
5x5 @ 70-80%


1st185 RxKherri Fri, Oct 23, 2020
2nd175 RxKatie E Fri, Oct 23, 2020
3rd160 RxBrittany G Fri, Oct 23, 2020
1st305 RxJeremy Fri, Oct 23, 2020
2nd295 RxJordan F Fri, Oct 23, 2020
3rd275 RxCraig Fri, Oct 23, 2020

Jeremy305 Rx
Jordan F295 Rx
Craig275 Rx
Zach W255 Rx
Brian245 Rx
Ian C225 Rx
Eddie195 Rx
Chase To190 Rx
Tim A185 Rx
Kherri185 Rx
Katie E175 Rx
Donnie165 Rx
Brittany G160 Rx
Bob C155 Rx
Jamie135 Rx
Mari135 Rx
Jacob O135 Rx
Erika R135 Rx
Rylee130 Rx
Diane120 Rx
Greg U115 Rx
Carlie110 Rx
Elizabeth105 Rx
Heather C105 Rx
Logan S105 Rx
Ian N105 Rx
Misty105 Rx
Stephanie90 Rx
Pam75 Rx
Alice55 Rx
Taylor S55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.