DAILY WOD
 | Fri, Oct 23 2020 |  |
 | Happy Birthday: Maddy |
| Friday 10-23-20 Strength | 10-23-20 Metcon |
Friday 10-23-20 Strength (Weight) Back Squat 5x5 @ 70-80%
| 1st | 185 Rx | Kherri Fri, Oct 23, 2020 | | 2nd | 175 Rx | Katie E Fri, Oct 23, 2020 | | 3rd | 160 Rx | Brittany G Fri, Oct 23, 2020 | | 1st | 305 Rx | Jeremy Fri, Oct 23, 2020 | | 2nd | 295 Rx | Jordan F Fri, Oct 23, 2020 | | 3rd | 275 Rx | Craig Fri, Oct 23, 2020 |
| Jeremy | 305 Rx | | | Jordan F | 295 Rx | | | Craig | 275 Rx | | | Zach W | 255 Rx | | | Brian | 245 Rx | | | Ian C | 225 Rx | | | Eddie | 195 Rx | | | Chase To | 190 Rx | | | Tim A | 185 Rx | | | Kherri | 185 Rx | | | Katie E | 175 Rx | | | Donnie | 165 Rx | | | Brittany G | 160 Rx | | | Bob C | 155 Rx | | | Jamie | 135 Rx | | | Mari | 135 Rx | | | Jacob O | 135 Rx | | | Erika R | 135 Rx | | | Rylee | 130 Rx | | | Diane | 120 Rx | | | Greg U | 115 Rx | | | Carlie | 110 Rx | | | Elizabeth | 105 Rx | | | Heather C | 105 Rx | | | Logan S | 105 Rx | | | Ian N | 105 Rx | | | Misty | 105 Rx | | | Stephanie | 90 Rx | | | Pam | 75 Rx | | | Alice | 55 Rx | | | Taylor S | 55 Rx | |
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10-23-20 Metcon (Time) FOR TIME: Alt. BMU/Thrusters 9-6-3 BMU 18-12-6 Thrusters @ 95/65
| 1st | 10:06 Rx | Mari Fri, Oct 23, 2020 | | 2nd | 4ish | Aidan Fri, Oct 23, 2020 | | 3rd | 3:00 | Debra Fri, Oct 23, 2020 | | 1st | 5:45 Rx | Jeremy Fri, Oct 23, 2020 | | 2nd | 3:43 | Greg U Fri, Oct 23, 2020 | | 3rd | 4:03 | Craig Fri, Oct 23, 2020 |
| Jeremy | 5:45 Rx | | | Mari | 10:06 Rx | | | Aidan | 4ish | J. BMU - clock stopped working | | Debra | 3:00 | mod | | Alice | 3:35 | 15#, banded pullups | | Greg U | 3:43 | mod | | Katie E | 3:45 | J. Pullups- 65# | | Diane | 3:54 | 45#, pullups | | Misty | 3:54 | Ring rows | | Pam | 4:00 | 25#, banded pullups | | Craig | 4:03 | 65#, pullups | | Elizabeth | 4:11 | 55#, pullups | | Heather C | 4:24 | 35#, Banded pullups | | Bob C | 4:35 | 65#, pullups | | Kherri | 4:40 | Box muscle ups | | Tim A | 4:45 | Box muscle ups | | Stephanie | 4:57 | Ring rows/ 55# | | Jacob O | 5:07 | #95, box muscle ups | | Jamie | 5:20 | J. BMU | | Zach W | 5:55 | Strict pull ups | | Ian N | 6:10 | 45#, banded | | Rylee | 6:35 | Box BMU | | Logan S | 6:35 | #45, banded | | Donnie | 6:43 | Db, strict | | Erika R | 6:56 | BMU & Pull-ups | | Taylor S | 7:04 | 45#, banded | | Ian C | 7:15 | Banded | | Eddie | 8:00 | Jumping chest to bar | | Carlie | 8:06 | #45, banded | | Brian | 8:33 | Strict pull ups | | Brittany G | Yesterday’s WOD Rx | 105lbs |
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