Daily WOD

Wed, Oct 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)

Wed Oct 21 20 Partner WOD


(Time)
Partner Wod for time;
7 rounds
400 m run (together)
30 slam balls, 30/20
20 toes to bar


1st26:18 RxRobbie Wed, Oct 21, 2020
2nd28:22 RxMari Wed, Oct 21, 2020
Dana F Wed, Oct 21, 2020
3rd29:43 RxBrittany G Wed, Oct 21, 2020
1st30:25 RxJacob O Wed, Oct 21, 2020
2nd32:00 RxChase To Wed, Oct 21, 2020
3rd32:44 RxDylan H Wed, Oct 21, 2020

Robbie26:18 Rx
Solo
Dana F28:22 Rx
Mari28:22 Rx
Brittany G29:43 Rx
Partnered with Logan
Jacob O30:25 Rx
Elizabeth30:58 Rx
Amberly30:58 Rx
Partner “Lizzy Beth”
Laura M31:03 Rx
Partner with Mario
Chase To32:00 Rx
Jamie32:00 Rx
Dylan H32:44 Rx
Rylee33:18 Rx
Cecy35:38 Rx
Partner with Jade, 6:30pm partner with Dylan 32:44 200m instead of 400m 😝
Justin T36:43 Rx
Partnered with Jemma
Justice18:32
Sc/Solo/4 rounds
Debra20:12
Solo/Half/Bike
Diane21:45
1/2 RX
Ian N25:47
Bike
Matt Br26:45
1/2 RX
Pam28:51
Mod
Alice28:51
scaled
Logan S29:43
Knee Raises/Partnered with Brittany G
Naomi29:43
Knee raise
Craig29:43
Knee raise
Aidan29:58
Some knee raises
Stephanie30:05
Row, 20# partner w/ Jordan H
Trina33:25
Row
Susan35:00
Mod
Heather C36:18
Fttb
Katie E36:18
Knee raises/ 25# slam ball
Jemma36:43
Sc/Partnered with Justin
Steve C37:25
scaled
Donnie37:47
Knee raises
Gabriel37:47
Some prom ttb
Ian C37:47
scaled
Bob W37:55
scaled
Abbie W38:13
Knee raises
Carlie38:13
Knee raises
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF