DAILY WOD

Tue, Oct 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Tuesday 10-20-20 MetconTues 10-20-20 Strength

Tuesday 10-20-20 Metcon


(Time)
21-15-9
Sumo Deadlifts
185/135
Box Jumps, 24/20


1st3:43 RxBrittany G Tue, Oct 20, 2020
2nd3:54 RxAidan Tue, Oct 20, 2020
3rd3:58 RxKatie E Tue, Oct 20, 2020
1st3:26 RxTim A Tue, Oct 20, 2020
2nd3:33 RxJeremy Tue, Oct 20, 2020
3rd3:49 RxChase To Tue, Oct 20, 2020

Tim A3:26 Rx
Jeremy3:33 Rx
Brittany G3:43 Rx
Chase To3:49 Rx
Aidan3:54 Rx
Katie E3:58 Rx
Alex A4:09 Rx
Amberly4:23 Rx
Rylee5:03 Rx
Jordan F5:27 Rx
Maddy5:38 Rx
Laura M6:26 Rx
Dana F6:40 Rx
Gabriel6:54 Rx
Jamie3:46
115
Cecy4:06
85# 5pm 105# 4:45
Heather C4:35
65#
Dylan H4:45
115
Logan S4:57
115#
Ashley W5:27
95#, 20”
Stephanie5:45
85
Donnie5:56
145#, 20”
Naomi5:57
115#
Mindy5:57
100#
Greg U6:22
85#, 20”
Taylor S6:26
45#
Carlie6:33
85#
CraigN/A
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e