Daily WOD

Tue, Oct 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Tuesday 10-20-20 MetconTues 10-20-20 Strength

Tuesday 10-20-20 Metcon


(Time)
21-15-9
Sumo Deadlifts
185/135
Box Jumps, 24/20


1st3:43 RxBrittany G Tue, Oct 20, 2020
2nd3:54 RxAidan Tue, Oct 20, 2020
3rd3:58 RxKatie E Tue, Oct 20, 2020
1st3:26 RxTim A Tue, Oct 20, 2020
2nd3:33 RxJeremy Tue, Oct 20, 2020
3rd3:49 RxChase To Tue, Oct 20, 2020

Tim A3:26 Rx
Jeremy3:33 Rx
Brittany G3:43 Rx
Chase To3:49 Rx
Aidan3:54 Rx
Katie E3:58 Rx
Alex A4:09 Rx
Amberly4:23 Rx
Rylee5:03 Rx
Jordan F5:27 Rx
Maddy5:38 Rx
Laura M6:26 Rx
Dana F6:40 Rx
Gabriel T6:54 Rx
Jamie3:46
115
Cecy4:06
85# 5pm 105# 4:45
Heather C4:35
65#
Dylan H4:45
115
Logan S4:57
115#
Ashley W5:27
95#, 20”
Stephanie5:45
85
Donnie5:56
145#, 20”
Naomi5:57
115#
Mindy5:57
100#
Greg U6:22
85#, 20”
Taylor S6:26
45#
Carlie6:33
85#
CraigN/A
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su