Daily WOD

Tue, Oct 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
Tuesday 10-20-20 MetconTues 10-20-20 Strength

Tuesday 10-20-20 Metcon


(Time)
21-15-9
Sumo Deadlifts
185/135
Box Jumps, 24/20


1st3:43 RxBrittany G Tue, Oct 20, 2020
2nd3:54 RxAidan Tue, Oct 20, 2020
3rd3:58 RxKatie E Tue, Oct 20, 2020
1st3:26 RxTim A Tue, Oct 20, 2020
2nd3:33 RxJeremy Tue, Oct 20, 2020
3rd3:49 RxChase To Tue, Oct 20, 2020

Tim A3:26 Rx
Jeremy3:33 Rx
Brittany G3:43 Rx
Chase To3:49 Rx
Aidan3:54 Rx
Katie E3:58 Rx
Alex A4:09 Rx
Amberly4:23 Rx
Rylee5:03 Rx
Jordan F5:27 Rx
Maddy5:38 Rx
Laura M6:26 Rx
Dana F6:40 Rx
Gabriel6:54 Rx
Jamie3:46
115
Cecy4:06
85# 5pm 105# 4:45
Heather C4:35
65#
Dylan H4:45
115
Logan S4:57
115#
Ashley W5:27
95#, 20”
Stephanie5:45
85
Donnie5:56
145#, 20”
Naomi5:57
115#
Mindy5:57
100#
Greg U6:22
85#, 20”
Taylor S6:26
45#
Carlie6:33
85#
CraigN/A
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!