Daily WOD

Mon, Oct 19 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
Mon 8-19-20 StrengthMonday 8-19-20 Metcon

Mon 8-19-20 Strength


(Weight)
Strict Press
5x3 @ 70-80%
(10 min.)


1st80 RxStephanie Mon, Oct 19, 2020
Trina Mon, Oct 19, 2020
Aidan Mon, Oct 19, 2020
2nd75 RxKori Mon, Oct 19, 2020
Kherri Mon, Oct 19, 2020
3rd70 RxRobbie Mon, Oct 19, 2020
Laura M Mon, Oct 19, 2020
Katie E Mon, Oct 19, 2020
Diane Mon, Oct 19, 2020
Naomi Mon, Oct 19, 2020
Brittany G Mon, Oct 19, 2020
1st190 RxThomas C Mon, Oct 19, 2020
2nd165 RxJeremy Mon, Oct 19, 2020
3rd155 RxCraig Mon, Oct 19, 2020

Thomas C190 Rx
Jeremy165 Rx
Craig155 Rx
Justin T145 Rx
Ian C145 Rx
Jordan F135 Rx
Caleb Nu135 Rx
Brian135 Rx
Alex A115 Rx
Jacob O115 Rx
Steve C110 Rx
Gabriel105 Rx
Chase To105 Rx
Donnie100 Rx
Dale85 Rx
Aidan80 Rx
Trina80 Rx
Stephanie80 Rx
Kherri75 Rx
Kori75 Rx
Brittany G70 Rx
Naomi70 Rx
Diane70 Rx
Katie E70 Rx
Laura M70 Rx
Robbie70 Rx
Nidia65 Rx
Rylee65 Rx
Abbie W65 Rx
Cecy65 Rx
Dylan H65 Rx
Jamie65 Rx
Alice60 Rx
Dana F60 Rx
Logan S60 Rx
Mari60 Rx
Debra55 Rx
Pam55 Rx
Carlie55 Rx
Taylor S55 Rx
Elizabeth50 Rx
Misty50 Rx
Justice45 Rx
Ian N45 Rx
Susan40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF