DAILY WOD
 | Mon, Oct 19 2020 |  |
| Mon 8-19-20 Strength | Monday 8-19-20 Metcon |
Mon 8-19-20 Strength (Weight) Strict Press 5x3 @ 70-80% (10 min.)
| 1st | 80 Rx | Stephanie Mon, Oct 19, 2020 Trina Mon, Oct 19, 2020 Aidan Mon, Oct 19, 2020 | | 2nd | 75 Rx | Kori Mon, Oct 19, 2020 Kherri Mon, Oct 19, 2020 | | 3rd | 70 Rx | Robbie Mon, Oct 19, 2020 Laura M Mon, Oct 19, 2020 Katie E Mon, Oct 19, 2020 Diane Mon, Oct 19, 2020 Naomi Mon, Oct 19, 2020 Brittany G Mon, Oct 19, 2020 | | 1st | 190 Rx | Thomas C Mon, Oct 19, 2020 | | 2nd | 165 Rx | Jeremy Mon, Oct 19, 2020 | | 3rd | 155 Rx | Craig Mon, Oct 19, 2020 |
| Thomas C | 190 Rx | | | Jeremy | 165 Rx | | | Craig | 155 Rx | | | Justin T | 145 Rx | | | Ian C | 145 Rx | | | Jordan F | 135 Rx | | | Caleb Nu | 135 Rx | | | Brian | 135 Rx | | | Alex A | 115 Rx | | | Jacob O | 115 Rx | | | Steve C | 110 Rx | | | Gabriel | 105 Rx | | | Chase To | 105 Rx | | | Donnie | 100 Rx | | | Dale | 85 Rx | | | Aidan | 80 Rx | | | Trina | 80 Rx | | | Stephanie | 80 Rx | | | Kherri | 75 Rx | | | Kori | 75 Rx | | | Brittany G | 70 Rx | | | Naomi | 70 Rx | | | Diane | 70 Rx | | | Katie E | 70 Rx | | | Laura M | 70 Rx | | | Robbie | 70 Rx | | | Nidia | 65 Rx | | | Rylee | 65 Rx | | | Abbie W | 65 Rx | | | Cecy | 65 Rx | | | Dylan H | 65 Rx | | | Jamie | 65 Rx | | | Alice | 60 Rx | | | Dana F | 60 Rx | | | Logan S | 60 Rx | | | Mari | 60 Rx | | | Debra | 55 Rx | | | Pam | 55 Rx | | | Carlie | 55 Rx | | | Taylor S | 55 Rx | | | Elizabeth | 50 Rx | | | Misty | 50 Rx | | | Justice | 45 Rx | | | Ian N | 45 Rx | | | Susan | 40 Rx | |
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Monday 8-19-20 Metcon (Reps) Amrap in 20: 3 clean and jerks, 115/75 5 pull ups 7 push ups 9 air squats 24 reps per round
| 1st | 422 Rx | Mari Mon, Oct 19, 2020 | | 2nd | 386 Rx | Brittany G Mon, Oct 19, 2020 | | 3rd | 363 Rx | Robbie Mon, Oct 19, 2020 | | 1st | 481 Rx | Jacob O Mon, Oct 19, 2020 | | 2nd | 458 Rx | Thomas C Mon, Oct 19, 2020 | | 3rd | 409 Rx | Caleb Nu Mon, Oct 19, 2020 |
| Jacob O | 481 Rx | | | Thomas C | 458 Rx | | | Mari | 422 Rx | | | Caleb Nu | 409 Rx | | | Chase To | 408 Rx | | | Brittany G | 386 Rx | | | Robbie | 363 Rx | | | Kherri | 361 Rx | | | Jeremy | 345 Rx | | | Jamie | 341 Rx | | | Laura M | 313 Rx | | | Justin T | 289 Rx | | | Alex A | 289 Rx | | | Dana F | 284 Rx | | | Craig | 277 Rx | | | Aidan | 264 Rx | | | Jordan F | 264 Rx | | | Diane | 216 Rx | | | Justin U | 200 Rx | 120# | | Dale | 296 reps; 12 rounds +8 | 75# clean; | | Ian N | 313 | 60, band | | Katie E | 312 | JPU | | Stephanie | 303 | 55,RR, knee | | Misty | 296 | 55,RR,knee | | Jemma | 288 | 25# | | Steve C | 288 | 75,jpu | | Cecy | 283 | 65# | | Rylee | 270 | Band | | Elizabeth | 264 | 55# | | Trina | 255 | band,knee | | Abbie W | 241 | scaled | | Dylan H | 241 | 85# | | Alice | 240 | scaled | | Pam | 240 | scaled | | Logan S | 240 | 55,band | | Gabriel | 229 | Mini band | | Donnie | 219 | Sc | | Ian C | 219 | Floor pulls | | Carlie | 219 | scaled | | Nidia | 218 | scaled | | Brian | 217 | jpu | | Naomi | 216 | Banded pull-ups | | Taylor S | 192 | 35,RR | | Debra | 169 | 12 min 40# | | Susan | 146 | scaled |
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