DAILY WOD

Fri, Oct 9 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
Friday 10-9-20 metconFriday 10-9-20 strength

Friday 10-9-20 metcon


(Rounds)
Amrap in 12:
12 Romanian deadlifts, 135/85
14 Lateral bar hops
16 OHWL with plate, 45/25
18 Weighted standing oblique twists


1st8+16 RxBrittany G Fri, Oct 9, 2020
2nd7+33 RxRobbie Fri, Oct 9, 2020
3rd6+35 RxRylee Fri, Oct 9, 2020
1st7+12 RxJacob O Fri, Oct 9, 2020
2nd7 RxChase To Fri, Oct 9, 2020
3rd6+12 RxJustin T Fri, Oct 9, 2020

Brittany G8+16 Rx
Robbie7+33 Rx
Jacob O7+12 Rx
Chase To7 Rx
Rylee6+35 Rx
Aidan6+26 Rx
Justin T6+12 Rx
Cecy6+12 Rx
Jamie6+3 Rx
Laura M6 Rx
Maddy6 Rx
Elizabeth5+42 Rx
Kherri5+28 Rx
Logan S5+26 Rx
Erika R5+4 Rx
Ian C5 Rx
Jordan F4+37 Rx
Carlie4+30 Rx
Nidia4+26 Rx
Pam4+3 Rx
Bob C3+27 Rx
Stephanie6+12
scaled
Dylan H6
scaled
Mari5+34
scaled
Dana F5+30
scaled
Misty5+26
scaled
Josiah5
scaled
Ian N4+42
Modwod
Gabriel4+37
scaled
Jemma4+36
sc
Mindy4+31
65#
Connie4
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make