Daily WOD

Fri, Oct 9 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
Friday 10-9-20 metconFriday 10-9-20 strength

Friday 10-9-20 metcon


(Rounds)
Amrap in 12:
12 Romanian deadlifts, 135/85
14 Lateral bar hops
16 OHWL with plate, 45/25
18 Weighted standing oblique twists


1st8+16 RxBrittany G Fri, Oct 9, 2020
2nd7+33 RxRobbie Fri, Oct 9, 2020
3rd6+35 RxRylee Fri, Oct 9, 2020
1st7+12 RxJacob O Fri, Oct 9, 2020
2nd7 RxChase To Fri, Oct 9, 2020
3rd6+12 RxJustin T Fri, Oct 9, 2020

Brittany G8+16 Rx
Robbie7+33 Rx
Jacob O7+12 Rx
Chase To7 Rx
Rylee6+35 Rx
Aidan6+26 Rx
Justin T6+12 Rx
Cecy6+12 Rx
Jamie6+3 Rx
Laura M6 Rx
Maddy6 Rx
Elizabeth5+42 Rx
Kherri5+28 Rx
Logan S5+26 Rx
Erika R5+4 Rx
Ian C5 Rx
Jordan F4+37 Rx
Carlie4+30 Rx
Nidia4+26 Rx
Pam4+3 Rx
Bob C3+27 Rx
Stephanie6+12
scaled
Dylan H6
scaled
Mari5+34
scaled
Dana F5+30
scaled
Misty5+26
scaled
Josiah5
scaled
Ian N4+42
Modwod
Gabriel4+37
scaled
Jemma4+36
sc
Mindy4+31
65#
Connie4
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e