DAILY WOD

Sat, Oct 10 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

COMMUNITY WOD 10-10-2020


(Reps)
5 MINUTE BLOCKS IN TEAMS OF 3 OF:
- Burpees (reps)
- Row/Bike (cals)
- Deadlift (tonnage)
- HSPU (reps)
- Hang Power Clean (tonnage)
- Handstand Hold (no score)

* 1 person working, 2 resting at a time
* 1 ton = 1 rep


1st346.3825 RxRose Sat, Oct 10, 2020
Stephanie Sat, Oct 10, 2020
2nd307.805 RxDiane Sat, Oct 10, 2020
Dana F Sat, Oct 10, 2020
Laura M Sat, Oct 10, 2020
3rd307.2775 RxKori Sat, Oct 10, 2020
Aidan Sat, Oct 10, 2020
1st400.73 RxMat Sat, Oct 10, 2020
Shane H Sat, Oct 10, 2020
Jacob O Sat, Oct 10, 2020
2nd307.2775 RxThomas C Sat, Oct 10, 2020

Jacob O400.73 Rx
Kelly&Shane
Shane H400.73 Rx
Kelly&Jacob
Mat400.73 Rx
Shadow KJS
Stephanie346.3825 Rx
Rose&Lana
Rose346.3825 Rx
Lana&Steph
Laura M307.805 Rx
Diane&Dana
Dana F307.805 Rx
Diane&Laura
Diane307.805 Rx
Dana&Laura
Aidan307.2775 Rx
Thomas&Kori
Kori307.2775 Rx
Thomas&Aidan
Thomas C307.2775 Rx
Kori&Aidan
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e