Daily WOD

Sat, Oct 10 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)

COMMUNITY WOD 10-10-2020


(Reps)
5 MINUTE BLOCKS IN TEAMS OF 3 OF:
- Burpees (reps)
- Row/Bike (cals)
- Deadlift (tonnage)
- HSPU (reps)
- Hang Power Clean (tonnage)
- Handstand Hold (no score)

* 1 person working, 2 resting at a time
* 1 ton = 1 rep


1st346.3825 RxRose Sat, Oct 10, 2020
Stephanie Sat, Oct 10, 2020
2nd307.805 RxDiane Sat, Oct 10, 2020
Dana F Sat, Oct 10, 2020
Laura M Sat, Oct 10, 2020
3rd307.2775 RxKori Sat, Oct 10, 2020
Aidan Sat, Oct 10, 2020
1st400.73 RxMat Sat, Oct 10, 2020
Shane H Sat, Oct 10, 2020
Jacob O Sat, Oct 10, 2020
2nd307.2775 RxThomas C Sat, Oct 10, 2020

Jacob O400.73 Rx
Kelly&Shane
Shane H400.73 Rx
Kelly&Jacob
Mat400.73 Rx
Shadow KJS
Stephanie346.3825 Rx
Rose&Lana
Rose346.3825 Rx
Lana&Steph
Laura M307.805 Rx
Diane&Dana
Dana F307.805 Rx
Diane&Laura
Diane307.805 Rx
Dana&Laura
Aidan307.2775 Rx
Thomas&Kori
Kori307.2775 Rx
Thomas&Aidan
Thomas C307.2775 Rx
Kori&Aidan
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

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a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!