Daily WOD

Sat, Oct 10 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

COMMUNITY WOD 10-10-2020


(Reps)
5 MINUTE BLOCKS IN TEAMS OF 3 OF:
- Burpees (reps)
- Row/Bike (cals)
- Deadlift (tonnage)
- HSPU (reps)
- Hang Power Clean (tonnage)
- Handstand Hold (no score)

* 1 person working, 2 resting at a time
* 1 ton = 1 rep


1st346.3825 RxRose Sat, Oct 10, 2020
Stephanie Sat, Oct 10, 2020
2nd307.805 RxDiane Sat, Oct 10, 2020
Dana F Sat, Oct 10, 2020
Laura M Sat, Oct 10, 2020
3rd307.2775 RxKori Sat, Oct 10, 2020
Aidan Sat, Oct 10, 2020
1st400.73 RxMat Sat, Oct 10, 2020
Shane H Sat, Oct 10, 2020
Jacob O Sat, Oct 10, 2020
2nd307.2775 RxThomas C Sat, Oct 10, 2020

Jacob O400.73 Rx
Kelly&Shane
Shane H400.73 Rx
Kelly&Jacob
Mat400.73 Rx
Shadow KJS
Stephanie346.3825 Rx
Rose&Lana
Rose346.3825 Rx
Lana&Steph
Laura M307.805 Rx
Diane&Dana
Dana F307.805 Rx
Diane&Laura
Diane307.805 Rx
Dana&Laura
Aidan307.2775 Rx
Thomas&Kori
Kori307.2775 Rx
Thomas&Aidan
Thomas C307.2775 Rx
Kori&Aidan
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!