![]() | Sat, Oct 10 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
COMMUNITY WOD 10-10-2020(Reps) 5 MINUTE BLOCKS IN TEAMS OF 3 OF: - Burpees (reps) - Row/Bike (cals) - Deadlift (tonnage) - HSPU (reps) - Hang Power Clean (tonnage) - Handstand Hold (no score) * 1 person working, 2 resting at a time * 1 ton = 1 rep
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