DAILY WOD
 | Wed, Oct 7 2020 |  |
Wednesday 10-7-20 metcon (Rounds) Amrap in 25 min. 4 TGU, 53/35 200 m run 8 SDHP, 95/65 200 m run 12 pull ups
| 1st | 5+20 Rx | Brittany G Wed, Oct 7, 2020 | | 2nd | 5+4 Rx | Robbie Wed, Oct 7, 2020 | | 3rd | 4+17 Rx | Amberly Wed, Oct 7, 2020 | | 1st | 6+2 Rx | Jacob O Wed, Oct 7, 2020 | | 2nd | 6 Rx | Chase To Wed, Oct 7, 2020 | | 3rd | 3+4SDHP Rx | Matt Br Wed, Oct 7, 2020 |
| Jacob O | 6+2 Rx | | | Chase To | 6 Rx | | | Brittany G | 5+20 Rx | | | Robbie | 5+4 Rx | | | Amberly | 4+17 Rx | | | Aidan | 4+14 Rx | | | Laura M | 4+11 Rx | | | Matt Br | 3+4SDHP Rx | | | Tim A | 6+16 | 35kb, 10cal bike | | Mari | 6 | Mod | | Cecy | 5 | 22# TGU, 50# SDHP, strict PU with 1 mini | | Elizabeth | 4+250 | #22, #55 | | Jeanne | 4+200m | scaled | | Rylee | 4+30 | band pull ups | | Maddy | 4+16 | sc | | Dale | 4+8 | 25# kb , 65# sdhp | | Ian N | 4+8 | scaled | | Jemma | 4+4 | scaled | | Connie | 4+4 | scaled | | Zach W | 4+3 | 35kb, bands | | Justin T | 4+2gu | rx rx row | | Bob C | 4+2 | 25/75 | | Dana F | 4+2 | 30#TGU | | Heather C | 4 | scaled | | Misty | 3+26 | 15kb,55#,jpu | | Abbie W | 3+26 | sc | | Pam | 3+20 | scaled | | Alice | 3+19 | scaled | | Jamie | 3+16 | 30# TGU | | Ian C | 3+16 | scaled | | Naomi | 3+12 | scaled | | Diane | 3+8SDHP | 65#sdhp, 26# kb | | Trina | 3+8 | scaled | | Stephanie | 3+8 | 15kb,55#,RR | | Susan | 3+4 | scaled | | Carlie | 3+2 | sc | | Justice | 2 | 5:31 |
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