Daily WOD

Wed, Oct 7 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)

Wednesday 10-7-20 metcon


(Rounds)
Amrap in 25 min.
4 TGU, 53/35
200 m run
8 SDHP, 95/65
200 m run
12 pull ups


1st5+20 RxBrittany G Wed, Oct 7, 2020
2nd5+4 RxRobbie Wed, Oct 7, 2020
3rd4+17 RxAmberly Wed, Oct 7, 2020
1st6+2 RxJacob O Wed, Oct 7, 2020
2nd6 RxChase To Wed, Oct 7, 2020
3rd3+4SDHP RxMatt Br Wed, Oct 7, 2020

Jacob O6+2 Rx
Chase To6 Rx
Brittany G5+20 Rx
Robbie5+4 Rx
Amberly4+17 Rx
Aidan4+14 Rx
Laura M4+11 Rx
Matt Br3+4SDHP Rx
Tim A6+16
35kb, 10cal bike
Mari6
Mod
Cecy5
22# TGU, 50# SDHP, strict PU with 1 mini
Elizabeth4+250
#22, #55
Jeanne4+200m
scaled
Rylee4+30
band pull ups
Maddy4+16
sc
Dale4+8
25# kb , 65# sdhp
Ian N4+8
scaled
Jemma4+4
scaled
Connie4+4
scaled
Zach W4+3
35kb, bands
Justin T4+2gu
rx rx row
Bob C4+2
25/75
Dana F4+2
30#TGU
Heather C4
scaled
Misty3+26
15kb,55#,jpu
Abbie W3+26
sc
Pam3+20
scaled
Alice3+19
scaled
Jamie3+16
30# TGU
Ian C3+16
scaled
Naomi3+12
scaled
Diane3+8SDHP
65#sdhp, 26# kb
Trina3+8
scaled
Stephanie3+8
15kb,55#,RR
Susan3+4
scaled
Carlie3+2
sc
Justice2
5:31
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e