Daily WOD

Tue, Oct 6 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Tuesday 10-6-20 StrengthOther Results

Tuesday 10-6-20 Strength


(Weight)
Every 5 min. X 6 sets
3 pos. Squat clean
High/hang/floor/push press
3 pos. Squat clean
High/hang/floor/push jerk
3 pos.squat clean
High/hang/floor/split jerk

*12 unbroken reps for wt. to count


1st105 RxAmberly Tue, Oct 6, 2020
2nd100 RxMari Tue, Oct 6, 2020
Aidan Tue, Oct 6, 2020
Brittany G Tue, Oct 6, 2020
3rd90 RxMaddy Tue, Oct 6, 2020
1st185 RxThomas C Tue, Oct 6, 2020
Craig Tue, Oct 6, 2020
2nd165 RxHank Tue, Oct 6, 2020
Jordan F Tue, Oct 6, 2020
3rd155 RxChase To Tue, Oct 6, 2020
Jeremy Tue, Oct 6, 2020

Craig185 Rx
Thomas C185 Rx
Jordan F165 Rx
Hank165 Rx
Jeremy155 Rx
Chase To155 Rx
Amberly105 Rx
Brittany G100 Rx
Aidan100 Rx
Mari100 Rx
Maddy90 Rx
Rylee85 Rx
Katie E85 Rx
Gabriel T85 Rx
Bob C85 Rx
Dana F85 Rx
Naomi75 Rx
Dylan H75 Rx
Ian N70 Rx
Eddie65 Rx
Stephanie65 Rx
Cecy60 Rx
Carlie55 Rx
Logan S50 Rx
Heather C35 Rx
Josiah25 Rx
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4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

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3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

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4 months ago

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