![]() | Tue, Oct 6 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
| Tuesday 10-6-20 Strength | Other Results |
Tuesday 10-6-20 Strength(Weight) Every 5 min. X 6 sets 3 pos. Squat clean High/hang/floor/push press 3 pos. Squat clean High/hang/floor/push jerk 3 pos.squat clean High/hang/floor/split jerk *12 unbroken reps for wt. to count
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