Daily WOD

Tue, Oct 6 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
Tuesday 10-6-20 StrengthOther Results

Tuesday 10-6-20 Strength


(Weight)
Every 5 min. X 6 sets
3 pos. Squat clean
High/hang/floor/push press
3 pos. Squat clean
High/hang/floor/push jerk
3 pos.squat clean
High/hang/floor/split jerk

*12 unbroken reps for wt. to count


1st105 RxAmberly Tue, Oct 6, 2020
2nd100 RxMari Tue, Oct 6, 2020
Aidan Tue, Oct 6, 2020
Brittany G Tue, Oct 6, 2020
3rd90 RxMaddy Tue, Oct 6, 2020
1st185 RxThomas C Tue, Oct 6, 2020
Craig Tue, Oct 6, 2020
2nd165 RxHank Tue, Oct 6, 2020
Jordan F Tue, Oct 6, 2020
3rd155 RxChase To Tue, Oct 6, 2020
Jeremy Tue, Oct 6, 2020

Craig185 Rx
Thomas C185 Rx
Jordan F165 Rx
Hank165 Rx
Jeremy155 Rx
Chase To155 Rx
Amberly105 Rx
Brittany G100 Rx
Aidan100 Rx
Mari100 Rx
Maddy90 Rx
Rylee85 Rx
Katie E85 Rx
Gabriel85 Rx
Bob C85 Rx
Dana F85 Rx
Naomi75 Rx
Dylan H75 Rx
Ian N70 Rx
Eddie65 Rx
Stephanie65 Rx
Cecy60 Rx
Carlie55 Rx
Logan S50 Rx
Heather C35 Rx
Josiah25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e