Daily WOD

Mon, Oct 5 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
Mon Oct 5 StrengthMon Oct 5 MetconOther Results

Mon Oct 5 Strength


(Weight)
Bench Press W9
4x2 @.95
12 min.max


1st125 RxKherri Mon, Oct 5, 2020
2nd123 RxNaomi Mon, Oct 5, 2020
3rd115 RxAidan Mon, Oct 5, 2020
1st275 RxThomas C Mon, Oct 5, 2020
2nd255 RxJordan F Mon, Oct 5, 2020
3rd235 RxCraig Mon, Oct 5, 2020
Jeremy Mon, Oct 5, 2020

Thomas C275 Rx
Jordan F255 Rx
Jeremy235 Rx
Craig235 Rx
Justin T225 Rx
Hank225 Rx
Caleb Nu225 Rx
Chase To185 Rx
Ian C185 Rx
Alex A180 Rx
Bob C160 Rx
Gabriel155 Rx
Dale135 Rx
Kherri125 Rx
Naomi123 Rx
Aidan115 Rx
Stephanie110 Rx
Amberly105 Rx
I corrected my weight. I only did 110 for one set and went back down to 105 for the rest.
Laura M100 Rx
Robbie100 Rx
Nidia100 Rx
Jeanne95 Rx
Cecy95 Rx
Rylee95 Rx
Dylan H95 Rx
Diane90 Rx
Jamie90 Rx
Mindy90 Rx
4×4
Dana F90 Rx
Abbie W85 Rx
Elizabeth75 Rx
Misty75 Rx
Maddy75 Rx
Pam65 Rx
Carlie65 Rx
Susan55 Rx
Jemma45 Rx
Josiah45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!