DAILY WOD
 | Mon, Oct 5 2020 |  |
| Mon Oct 5 Strength | Mon Oct 5 Metcon | Other Results |
Mon Oct 5 Strength (Weight) Bench Press W9 4x2 @.95 12 min.max
| 1st | 125 Rx | Kherri Mon, Oct 5, 2020 | | 2nd | 123 Rx | Naomi Mon, Oct 5, 2020 | | 3rd | 115 Rx | Aidan Mon, Oct 5, 2020 | | 1st | 275 Rx | Thomas C Mon, Oct 5, 2020 | | 2nd | 255 Rx | Jordan F Mon, Oct 5, 2020 | | 3rd | 235 Rx | Craig Mon, Oct 5, 2020 Jeremy Mon, Oct 5, 2020 |
| Thomas C | 275 Rx | | | Jordan F | 255 Rx | | | Jeremy | 235 Rx | | | Craig | 235 Rx | | | Justin T | 225 Rx | | | Hank | 225 Rx | | | Caleb Nu | 225 Rx | | | Chase To | 185 Rx | | | Ian C | 185 Rx | | | Alex A | 180 Rx | | | Bob C | 160 Rx | | | Gabriel | 155 Rx | | | Dale | 135 Rx | | | Kherri | 125 Rx | | | Naomi | 123 Rx | | | Aidan | 115 Rx | | | Stephanie | 110 Rx | | | Amberly | 105 Rx | I corrected my weight. I only did 110 for one set and went back down to 105 for the rest. | | Laura M | 100 Rx | | | Robbie | 100 Rx | | | Nidia | 100 Rx | | | Jeanne | 95 Rx | | | Cecy | 95 Rx | | | Rylee | 95 Rx | | | Dylan H | 95 Rx | | | Diane | 90 Rx | | | Jamie | 90 Rx | | | Mindy | 90 Rx | 4×4 | | Dana F | 90 Rx | | | Abbie W | 85 Rx | | | Elizabeth | 75 Rx | | | Misty | 75 Rx | | | Maddy | 75 Rx | | | Pam | 65 Rx | | | Carlie | 65 Rx | | | Susan | 55 Rx | | | Jemma | 45 Rx | | | Josiah | 45 Rx | |
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Mon Oct 5 Metcon (Time) '''Betty''' 5 rft: 12 push press, 135/95 20 box jumps, 24/20
| 1st | 12:58 Rx | Kherri Mon, Oct 5, 2020 | | 2nd | 7:53 | Lindsey H Mon, Oct 5, 2020 | | 3rd | 8:18 | Dana F Mon, Oct 5, 2020 | | 1st | 9:06 Rx | Thomas C Mon, Oct 5, 2020 | | 2nd | 13:17 Rx | Caleb Nu Mon, Oct 5, 2020 | | 3rd | 13:37 Rx | Hank Mon, Oct 5, 2020 |
| Thomas C | 9:06 Rx | | | Kherri | 12:58 Rx | | | Caleb Nu | 13:17 Rx | | | Hank | 13:37 Rx | | | Justin T | 13:44 Rx | | | Ian C | 15:15 Rx | | | Lindsey H | 7:53 | 65 | | Dana F | 8:18 | 55 | | Jemma | 8:27 | 15# | | Elizabeth | 9:22 | 55# | | Chase To | 9:35 | 105# | | Naomi | 9:44 | 65# | | Robbie | 9:56 | 75# | | Stephanie | 9:57 | 55#; 18” | | Laura M | 10:00 | 65 | | Misty | 10:01 | 35 | | Maddy | 10:24 | 65 | | Jeremy | 10:26 | 135# / some push jerks | | Eddie | 10:32 | 75# | | Gabriel | 11:00 | 95 | | Dale | 11:04 | 75#, 16 “ box | | Abbie W | 11:09 | 50 | | Jamie | 11:11 | 65# | | Aidan | 11:18 | 75 | | Rylee | 11:20 | 75# | | Dylan H | 11:32 | 65# | | Alex A | 11:44 | 115 | | Mindy | 11:47 | 55 | | Cecy | 12:10 | 55# | | Jordan F | 12:13 | 115# | | Amberly | 12:40 | 85# did one round at 95 and decided it was too much for my weak arm :/ | | Nidia | 12:50 | 65# | | Jeanne | 12:54 | 65 | | Carlie | 12:57 | 50 | | Pam | 13:09 | 35#/step ups | | Bob C | 13:54 | 75# | | Diane | 14:10 | 65 | | Susan | 15:18 | 30/12' | | Josiah | 16:00 | 30 | | Craig | dnf | hurt ankle |
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