Daily WOD

Fri, Oct 2 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
Friday Oct 2 StrengthFriday Oct 2 MetconOther Results

Friday Oct 2 Strength


(Weight)
OHS
3-3-3-3-3
Work to a heavy 3


1st110 RxErika R Fri, Oct 2, 2020
2nd105 RxRylee Fri, Oct 2, 2020
Brittany G Fri, Oct 2, 2020
3rd85 RxDana F Fri, Oct 2, 2020
Nidia Fri, Oct 2, 2020
Maddy Fri, Oct 2, 2020
1st215 RxJeremy Fri, Oct 2, 2020
2nd195 RxJustin T Fri, Oct 2, 2020
3rd155 RxJordan F Fri, Oct 2, 2020

Jeremy215 Rx
Justin T195 Rx
Jordan F155 Rx
Brian145 Rx
Erika R110 Rx
Brittany G105 Rx
Rylee105 Rx
Gabriel100 Rx
Ian C95 Rx
Maddy85 Rx
Only
Nidia85 Rx
Dale85 Rx
Dana F85 Rx
95 for 2
Laura M80 Rx
Cecy80 Rx
PR. 55/60/65/70/75/80
Katie E75 Rx
Mari75 Rx
Dylan H75 Rx
Carlie70 Rx
Ian N70 Rx
Diane65 Rx
Elizabeth65 Rx
Logan S65 Rx
Naomi55 Rx
Josiah55 Rx
Susan50 Rx
Alice50 Rx
FS
Misty50 Rx
Stephanie40 Rx
PR!
Jemma35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su