Daily WOD
 | Fri, Oct 2 2020 |  |
| Friday Oct 2 Strength | Friday Oct 2 Metcon | Other Results |
Friday Oct 2 Strength (Weight) OHS 3-3-3-3-3 Work to a heavy 3
| 1st | 110 Rx | Erika R Fri, Oct 2, 2020 | | 2nd | 105 Rx | Rylee Fri, Oct 2, 2020 Brittany G Fri, Oct 2, 2020 | | 3rd | 85 Rx | Dana F Fri, Oct 2, 2020 Nidia Fri, Oct 2, 2020 Maddy Fri, Oct 2, 2020 | | 1st | 215 Rx | Jeremy Fri, Oct 2, 2020 | | 2nd | 195 Rx | Justin T Fri, Oct 2, 2020 | | 3rd | 155 Rx | Jordan F Fri, Oct 2, 2020 |
| Jeremy | 215 Rx | | | Justin T | 195 Rx | | | Jordan F | 155 Rx | | | Brian | 145 Rx | | | Erika R | 110 Rx | | | Brittany G | 105 Rx | | | Rylee | 105 Rx | | | Gabriel T | 100 Rx | | | Ian C | 95 Rx | | | Maddy | 85 Rx | Only | | Nidia | 85 Rx | | | Dale | 85 Rx | | | Dana F | 85 Rx | 95 for 2 | | Laura M | 80 Rx | | | Cecy | 80 Rx | PR. 55/60/65/70/75/80 | | Katie E | 75 Rx | | | Mari | 75 Rx | | | Dylan H | 75 Rx | | | Carlie | 70 Rx | | | Ian N | 70 Rx | | | Diane | 65 Rx | | | Elizabeth | 65 Rx | | | Logan S | 65 Rx | | | Naomi | 55 Rx | | | Josiah | 55 Rx | | | Susan | 50 Rx | | | Alice | 50 Rx | FS | | Misty | 50 Rx | | | Stephanie | 40 Rx | PR! | | Jemma | 35 Rx | |
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Friday Oct 2 Metcon (Reps) Comptrainish: Each round in 3 min 200 m run 12 box jumps, 30/24 Max rep push press, 75/55 Rest 2 min. 200 m run 9 box jumps, 30/24 Max rep push press, 95/65 Rest 2 min 200 m run 6 box jumps, 30/24 Max rep push press, 115/85 Rest 2 min Record total push press reps
| 1st | 84 Rx | Brittany G Fri, Oct 2, 2020 | | 2nd | 70 Rx | Rylee Fri, Oct 2, 2020 | | 3rd | 52 Rx | Erika R Fri, Oct 2, 2020 | | 1st | 119 Rx | Thomas C Fri, Oct 2, 2020 | | 2nd | 78 Rx | Jordan F Fri, Oct 2, 2020 | | 3rd | 60 Rx | Justin T Fri, Oct 2, 2020 |
| Thomas C | 119 Rx | | | Brittany G | 84 Rx | | | Jordan F | 78 Rx | | | Rylee | 70 Rx | 33/25/12 | | Justin T | 60 Rx | | | Erika R | 52 Rx | | | Laura M | 47 Rx | | | Maddy | 40 Rx | | | Brian | 15 Rx | 15/-/- | | Mari | 141 | 49/42/50 | | Cecy | 70 | Scaled 33/21/16 | | Dale | 65 | 30/20/15 | | Dylan H | 63 | Scaled | | Elizabeth | 60 | scaled | | Heather C | 60 | Scaled | | Gabriel T | 59 | 25/25/9 | | Jemma | 58 | Sc | | Nidia | 57 | 18/15/14, 55#/60#/65#, 20” | | Stephanie | 57 | 100m run, 18' step ups, 55#/29, 65#/16,85#/10 | | Katie E | 55 | Step ups | | Susan | 50 | 20/20/10, 25#/35#/45#, 12”, 100m | | Ian N | 49 | 21/15/13 | | Naomi | 48 | scaled | | Dana F | 45 | Rx weight/Scaled box jumps | | Alice | 43 | 18/14/11, 35#/40#/45#, 16”, 100m | | Diane | 42 | Sc | | Jeanne | 37 | Sc | | Ian C | 37 | 16/10/11 | | Logan S | 34 | scaled | | Misty | 33 | 15/10/8 | | Carlie | 26 | 10/11/5 | | Josiah | 19 | 4/5/10 |
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