![]() | Sat, Oct 3 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Aniki & Kristen & Jenny |
![]() | Gymversary: Caleb Nu(2) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
Bobby Hi Says Goodbye(Time) TEAMS OF THREE 90-60-45 Cal Bike/Row / 400-300-200m Run (each) 60-45-30 Burpee Box Jump Overs* 45-30-15 Power Cleans** *High box :) **Heavier than usual :) |