Daily WOD

Thu, Oct 1 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Oct 1 Thurs Chipper


(Time)
For time:
25 Burpees
800 m run
50 Kettlebell snatch, 53/35
40 jumping lunges
30 pull ups
40 jumping lunges
50 kettlebell snatch, 53/35
800 m run
25 burpees


1st23:12 RxBrittany G Thu, Oct 1, 2020
2nd28:43 RxDana F Thu, Oct 1, 2020
3rd32:36 RxJamie Thu, Oct 1, 2020
1st21:48 RxJacob O Thu, Oct 1, 2020
2nd25:14 RxJeremy Thu, Oct 1, 2020
3rd26:51 RxThomas C Thu, Oct 1, 2020

Jacob O21:48 Rx
Brittany G23:12 Rx
Jeremy25:14 Rx
Thomas C26:51 Rx
Alex A27:25 Rx
Dana F28:43 Rx
Matt Br32:12 Rx
Jamie32:36 Rx
Laura M33:43 Rx
Jordan F35:00 Rx
Katie E16:35
1/2 reps- not feeling the best. JPU
Heather C20:00
1/2 WOD
Elizabeth26:10
#20 DB and jumping pullups
Diane26:29
20#
Mari26:53
ModWOD injury
Cecy27:50
30#. 5pm 30 strict PU, DU practice
Dylan H27:59
#26 left hand #30 right
Rylee28:10
Band
Amberly28:52
Ring pullups, 15# right hand
Mindy30:ish
26#
Zach W30:58
35# Banded
Carlie31:07
Banded pu, #20
Eddie31:42
Jumping pullups, 25#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su