DAILY WOD

Thu, Oct 1 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

Oct 1 Thurs Chipper


(Time)
For time:
25 Burpees
800 m run
50 Kettlebell snatch, 53/35
40 jumping lunges
30 pull ups
40 jumping lunges
50 kettlebell snatch, 53/35
800 m run
25 burpees


1st23:12 RxBrittany G Thu, Oct 1, 2020
2nd28:43 RxDana F Thu, Oct 1, 2020
3rd32:36 RxJamie Thu, Oct 1, 2020
1st21:48 RxJacob O Thu, Oct 1, 2020
2nd25:14 RxJeremy Thu, Oct 1, 2020
3rd26:51 RxThomas C Thu, Oct 1, 2020

Jacob O21:48 Rx
Brittany G23:12 Rx
Jeremy25:14 Rx
Thomas C26:51 Rx
Alex A27:25 Rx
Dana F28:43 Rx
Matt Br32:12 Rx
Jamie32:36 Rx
Laura M33:43 Rx
Jordan F35:00 Rx
Katie E16:35
1/2 reps- not feeling the best. JPU
Heather C20:00
1/2 WOD
Elizabeth26:10
#20 DB and jumping pullups
Diane26:29
20#
Mari26:53
ModWOD injury
Cecy27:50
30#. 5pm 30 strict PU, DU practice
Dylan H27:59
#26 left hand #30 right
Rylee28:10
Band
Amberly28:52
Ring pullups, 15# right hand
Mindy30:ish
26#
Zach W30:58
35# Banded
Carlie31:07
Banded pu, #20
Eddie31:42
Jumping pullups, 25#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable