Daily WOD

Wed, Sep 30 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Wed 9-30-20 WorkWed 9-30-20 StrengthOther Results

Wed 9-30-20 Work


(Check In)
2- 3 rounds not for time:
50 double unders
25 over the shoulder
med ball throws
(50/30)



Katie EYes
Yes 50#
Laura MYes
Yes
JeanneYes
DebraYes
Justin UYes
JusticeYes
Justin TYes
DianeYes
Brittany GYes
3 rounds/40lb Slam Ball
EddieYes
ElizabethYes
NaomiYes
JeremyYes
AmberlyYes
CraigYes
Heather CYes
SusanYes
CecyYes
3rds: 30#, 40#, 50#; 100 singles each rd then 30 strict pullups/ 6:30pm 3rds 50# and 100 singles, then 30 strict pullups
RyleeYes
Gabriel TYes
JosiahYes
NidiaYes
AidanYes
RobbieYes
DaleYes
3 x @ 50 # & triple single unders
CarlieYes
25#
Dylan HYes
MistyYes
Erika RYes
Jordan FYes
ReneeYes
Yes
Zach WYes
SU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of