Daily WOD

Wed, Sep 30 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
Wed 9-30-20 WorkWed 9-30-20 StrengthOther Results

Wed 9-30-20 Work


(Check In)
2- 3 rounds not for time:
50 double unders
25 over the shoulder
med ball throws
(50/30)



Katie EYes
Yes 50#
Laura MYes
Yes
JeanneYes
DebraYes
Justin UYes
JusticeYes
Justin TYes
DianeYes
Brittany GYes
3 rounds/40lb Slam Ball
EddieYes
ElizabethYes
NaomiYes
JeremyYes
AmberlyYes
CraigYes
Heather CYes
SusanYes
CecyYes
3rds: 30#, 40#, 50#; 100 singles each rd then 30 strict pullups/ 6:30pm 3rds 50# and 100 singles, then 30 strict pullups
RyleeYes
GabrielYes
JosiahYes
NidiaYes
AidanYes
RobbieYes
DaleYes
3 x @ 50 # & triple single unders
CarlieYes
25#
Dylan HYes
MistyYes
Erika RYes
Jordan FYes
ReneeYes
Yes
Zach WYes
SU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF