DAILY WOD

Wed, Sep 30 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
Wed 9-30-20 WorkWed 9-30-20 StrengthOther Results

Wed 9-30-20 Work


(Check In)
2- 3 rounds not for time:
50 double unders
25 over the shoulder
med ball throws
(50/30)



Katie EYes
Yes 50#
Laura MYes
Yes
JeanneYes
DebraYes
Justin UYes
JusticeYes
Justin TYes
DianeYes
Brittany GYes
3 rounds/40lb Slam Ball
EddieYes
ElizabethYes
NaomiYes
JeremyYes
AmberlyYes
CraigYes
Heather CYes
SusanYes
CecyYes
3rds: 30#, 40#, 50#; 100 singles each rd then 30 strict pullups/ 6:30pm 3rds 50# and 100 singles, then 30 strict pullups
RyleeYes
GabrielYes
JosiahYes
NidiaYes
AidanYes
RobbieYes
DaleYes
3 x @ 50 # & triple single unders
CarlieYes
25#
Dylan HYes
MistyYes
Erika RYes
Jordan FYes
ReneeYes
Yes
Zach WYes
SU
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e