DAILY WOD
 | Wed, Sep 30 2020 |  |
| Wed 9-30-20 Work | Wed 9-30-20 Strength | Other Results |
Wed 9-30-20 Work (Check In) 2- 3 rounds not for time: 50 double unders 25 over the shoulder med ball throws (50/30)
| Katie E | Yes | Yes 50# | | Laura M | Yes | Yes | | Jeanne | Yes | | | Debra | Yes | | | Justin U | Yes | | | Justice | Yes | | | Justin T | Yes | | | Diane | Yes | | | Brittany G | Yes | 3 rounds/40lb Slam Ball | | Eddie | Yes | | | Elizabeth | Yes | | | Naomi | Yes | | | Jeremy | Yes | | | Amberly | Yes | | | Craig | Yes | | | Heather C | Yes | | | Susan | Yes | | | Cecy | Yes | 3rds: 30#, 40#, 50#; 100 singles each rd then 30 strict pullups/ 6:30pm 3rds 50# and 100 singles, then 30 strict pullups | | Rylee | Yes | | | Gabriel | Yes | | | Josiah | Yes | | | Nidia | Yes | | | Aidan | Yes | | | Robbie | Yes | | | Dale | Yes | 3 x @ 50 # & triple single unders | | Carlie | Yes | 25# | | Dylan H | Yes | | | Misty | Yes | | | Erika R | Yes | | | Jordan F | Yes | | | Renee | Yes | Yes | | Zach W | Yes | SU |
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Wed 9-30-20 Strength (Weight) Back Squat Max 25 minutes
| 1st | 260 Rx | Nidia Wed, Sep 30, 2020 | | 2nd | 240 Rx | Naomi Wed, Sep 30, 2020 | | 3rd | 235 Rx | Katie E Wed, Sep 30, 2020 | | 1st | 385 Rx | Zach W Wed, Sep 30, 2020 | | 2nd | 370 Rx | Jeremy Wed, Sep 30, 2020 | | 3rd | 365 Rx | Jordan F Wed, Sep 30, 2020 |
| 1st | 260 Rx | Nidia Wed, Sep 30, 2020 | | 2nd | 240 Rx | Naomi Wed, Sep 30, 2020 | | 3rd | 235 Rx | Katie E Wed, Sep 30, 2020 | | 1st | 385 Rx | Zach W Wed, Sep 30, 2020 | | 2nd | 370 Rx | Jeremy Wed, Sep 30, 2020 | | 3rd | 365 Rx | Jordan F Wed, Sep 30, 2020 |
| Zach W | 385 Rx | | | Jeremy | 370 Rx | Pr | | Jordan F | 365 Rx | | | Caleb Nu | 350 Rx | PR! | | Justin T | 335 Rx | | | Craig | 315 Rx | | | Justin U | 305 Rx | Pr | | Ian C | 295 Rx | | | Chase To | 275 Rx | Pr | | Eddie | 270 PR Rx | | | Nidia | 260 Rx | PR | | Naomi | 240 Rx | Pr | | Katie E | 235 Rx | PR | | Aidan | 230 Rx | | | Amberly | 225 Rx | Pr | | Dale | 200 Rx | PR by 20. # | | Brittany G | 195 Rx | PR’d from 175lbs to 195lbs | | Erika R | 195 Rx | PR! | | Robbie | 190 Rx | Pr | | Jamie | 185 Rx | Pr | | Laura M | 175 Rx | | | Dylan H | 175 Rx | PR! | | Jeanne | 170 Rx | PR | | Rylee | 165 Rx | Pr | | Cecy | 160 Rx | 25# PR! 9:30am 155lbs/ 6:30pm 160lbs THANK YOU KELLY, ROBBIE and BOBBIE!!! | | Diane | 155 Rx | Pr | | Carlie | 155 Rx | Pr | | Misty | 150 Rx | PR! | | Justice | 140 Rx | Pr | | Elizabeth | 135 Rx | Pr | | Renee | 135 Rx | | | Heather C | 125 Rx | | | Susan | 70 Rx | Pr | | Debra | 55 Rx | BP 3x3 |
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