DAILY WOD
 | Thu, Sep 3 2020 |  |
 | Happy Birthday: Liv |
 | Gymversary: Thomas C(2) |
| 9-3-2020 WOD PART A - STRENGTH | 9-3-2020 WOD PART B - METCON | Other Results |
9-3-2020 WOD PART A - STRENGTH (Weight) BENCH PRESS - 4x6 @ 75% Percentage based off of 1RM
| 1st | 18:00 Rx | Jamie Thu, Sep 3, 2020 | | 2nd | 86 Rx | Robbie Thu, Sep 3, 2020 | | 3rd | 85 Rx | Laura M Thu, Sep 3, 2020 | | 1st | 225 Rx | Thomas C Thu, Sep 3, 2020 Craig Thu, Sep 3, 2020 | | 2nd | 205 Rx | Jordan F Thu, Sep 3, 2020 | | 3rd | 180 Rx | Justin U Thu, Sep 3, 2020 |
| Jamie | 18:00 Rx | Wednesday’s wod | | Craig | 225 Rx | | | Thomas C | 225 Rx | | | Jordan F | 205 Rx | | | Justin U | 180 Rx | | | Chase To | 150 Rx | | | Alex A | 145 Rx | | | Greg U | 130 Rx | | | Eddie | 125 Rx | | | Gabriel | 125 Rx | | | Robbie | 86 Rx | | | Laura M | 85 Rx | | | Mindy | 80 Rx | | | Nidia | 80 Rx | | | Heather C | 75 Rx | | | Katie E | 75 Rx | | | Cecy | 75 Rx | | | Rylee | 75 Rx | | | Dylan H | 75 Rx | | | Brittany G | 65 Rx | | | Abbie W | 60 Rx | | | Carlie | 50 Rx | | | Bella | 25 Rx | |
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9-3-2020 WOD PART B - METCON (Reps) 10 MINUTE ALTERNATING EMOM OF: - EVEN: 20 double unders & max effort pushups - ODD: 20 double unders & max effort hang power cleans @ 45/35#
| 1st | 140 Rx | Rylee Thu, Sep 3, 2020 | | 2nd | 100 Rx | Mindy Thu, Sep 3, 2020 | | 3rd | 93 Rx | Laura M Thu, Sep 3, 2020 | | 1st | 240 Rx | Alex A Thu, Sep 3, 2020 | | 2nd | 238 Rx | Thomas C Thu, Sep 3, 2020 | | 3rd | 152 | Justin U Thu, Sep 3, 2020 |
| Alex A | 240 Rx | | | Thomas C | 238 Rx | | | Rylee | 140 Rx | | | Mindy | 100 Rx | | | Laura M | 93 Rx | | | Katie E | 198 | SU | | Cecy | 176 | SU | | Justin U | 152 | 65#, SU | | Heather C | 146 | SU | | Jordan F | 144 | 1/2 DU & 1/2 SU | | Dylan H | 141 | Singles | | Greg U | 140 | SU | | Abbie W | 138 | scaled | | Gabriel | 134 | SU | | Nidia | 105 | SU | | Bella | 105 | 15#, singles | | Chase To | 100 | 1/2 DU & 1/2 SU | | Carlie | 94 | SU | | Craig | 71 | SU | | Brittany G | Yes | Did Monday’s WOD | | Eddie | ALL THE REPS | SU |
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