Daily WOD

Thu, Sep 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Thomas C(2) & Alex A(2)
9-3-2020 WOD PART A - STRENGTH9-3-2020 WOD PART B - METCONOther Results

9-3-2020 WOD PART A - STRENGTH


(Weight)
BENCH PRESS
- 4x6 @ 75%

Percentage based off of 1RM


1st18:00 RxJamie Thu, Sep 3, 2020
2nd86 RxRobbie Thu, Sep 3, 2020
3rd85 RxLaura M Thu, Sep 3, 2020
1st225 RxThomas C Thu, Sep 3, 2020
Craig Thu, Sep 3, 2020
2nd205 RxJordan F Thu, Sep 3, 2020
3rd180 RxJustin U Thu, Sep 3, 2020

Jamie18:00 Rx
Wednesday’s wod
Craig225 Rx
Thomas C225 Rx
Jordan F205 Rx
Justin U180 Rx
Chase To150 Rx
Alex A145 Rx
Greg U130 Rx
Eddie125 Rx
Gabriel T125 Rx
Robbie86 Rx
Laura M85 Rx
Mindy80 Rx
Nidia80 Rx
Heather C75 Rx
Katie E75 Rx
Cecy75 Rx
Rylee75 Rx
Dylan H75 Rx
Brittany G65 Rx
Abbie W60 Rx
Carlie50 Rx
Bella25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su