Daily WOD

Thu, Sep 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Liv
Gymversary: Thomas C(2) & Alex A(2)
9-3-2020 WOD PART A - STRENGTH9-3-2020 WOD PART B - METCONOther Results

9-3-2020 WOD PART A - STRENGTH


(Weight)
BENCH PRESS
- 4x6 @ 75%

Percentage based off of 1RM


1st18:00 RxJamie Thu, Sep 3, 2020
2nd86 RxRobbie Thu, Sep 3, 2020
3rd85 RxLaura M Thu, Sep 3, 2020
1st225 RxThomas C Thu, Sep 3, 2020
Craig Thu, Sep 3, 2020
2nd205 RxJordan F Thu, Sep 3, 2020
3rd180 RxJustin U Thu, Sep 3, 2020

Jamie18:00 Rx
Wednesday’s wod
Craig225 Rx
Thomas C225 Rx
Jordan F205 Rx
Justin U180 Rx
Chase To150 Rx
Alex A145 Rx
Greg U130 Rx
Eddie125 Rx
Gabriel125 Rx
Robbie86 Rx
Laura M85 Rx
Mindy80 Rx
Nidia80 Rx
Heather C75 Rx
Katie E75 Rx
Cecy75 Rx
Rylee75 Rx
Dylan H75 Rx
Brittany G65 Rx
Abbie W60 Rx
Carlie50 Rx
Bella25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!