DAILY WOD

Fri, Sep 4 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Blake P
Gymversary: Dale(2) & Mari(2) & Erika R(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (20 days ago)
9-4-2020 WOD PART A - STRENGTH9-4-2020 WOD PART B - METCON

9-4-2020 WOD PART A - STRENGTH


(Weight)
BACK SQUAT PROGRAM DAY 6
- 5 @ 80%
- 4 @ 84%
- 3 @ 88%
- 3 @ 90%
- 3 @ 92%

Percentages based off of your 1RM


1st207 RxKatie E Fri, Sep 4, 2020
Amberly Fri, Sep 4, 2020
Nidia Fri, Sep 4, 2020
2nd205 RxNaomi Fri, Sep 4, 2020
3rd160 RxErika R Fri, Sep 4, 2020
Jamie Fri, Sep 4, 2020
Laura M Fri, Sep 4, 2020
1st290 RxJordan F Fri, Sep 4, 2020
2nd260 RxJustin U Fri, Sep 4, 2020
3rd235 RxEddie Fri, Sep 4, 2020

Jordan F290 Rx
Justin U260 Rx
Eddie235 Rx
Chase To230 Rx
Matt Br225 Rx
Nidia207 Rx
Amberly207 Rx
Katie E207 Rx
Naomi205 Rx
Gabriel190 Rx
Laura M160 Rx
Jamie160 Rx
Dale160 Rx
Erika R160 Rx
Jeanne152 Rx
Rylee145 Rx
Mindy135 Rx
Justice130 Rx
Dylan H130 Rx
Diane125 Rx
Elizabeth120 Rx
Cecy115 Rx
Carlie105 Rx
Alice80 Rx
Misty80 Rx
Josiah65 PR Rx
Aidan175
day 2, 90% working max
Brittany G150
Did sets of 2 & 3. Coming back from vacation is rough 😕
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable