Daily WOD

Fri, Sep 4 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Blake P
Gymversary: Dale(2) & Mari(2) & Erika R(2)
9-4-2020 WOD PART A - STRENGTH9-4-2020 WOD PART B - METCON

9-4-2020 WOD PART A - STRENGTH


(Weight)
BACK SQUAT PROGRAM DAY 6
- 5 @ 80%
- 4 @ 84%
- 3 @ 88%
- 3 @ 90%
- 3 @ 92%

Percentages based off of your 1RM


1st207 RxKatie E Fri, Sep 4, 2020
Amberly Fri, Sep 4, 2020
Nidia Fri, Sep 4, 2020
2nd205 RxNaomi Fri, Sep 4, 2020
3rd160 RxErika R Fri, Sep 4, 2020
Jamie Fri, Sep 4, 2020
Laura M Fri, Sep 4, 2020
1st290 RxJordan F Fri, Sep 4, 2020
2nd260 RxJustin U Fri, Sep 4, 2020
3rd235 RxEddie Fri, Sep 4, 2020

Jordan F290 Rx
Justin U260 Rx
Eddie235 Rx
Chase To230 Rx
Matt Br225 Rx
Nidia207 Rx
Amberly207 Rx
Katie E207 Rx
Naomi205 Rx
Gabriel190 Rx
Laura M160 Rx
Jamie160 Rx
Dale160 Rx
Erika R160 Rx
Jeanne152 Rx
Rylee145 Rx
Mindy135 Rx
Justice130 Rx
Dylan H130 Rx
Diane125 Rx
Elizabeth120 Rx
Cecy115 Rx
Carlie105 Rx
Alice80 Rx
Misty80 Rx
Josiah65 PR Rx
Aidan175
day 2, 90% working max
Brittany G150
Did sets of 2 & 3. Coming back from vacation is rough 😕
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF