Daily WOD

Fri, Sep 4 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Blake P
Gymversary: Dale(2) & Mari(2) & Erika R(2)
9-4-2020 WOD PART A - STRENGTH9-4-2020 WOD PART B - METCON

9-4-2020 WOD PART A - STRENGTH


(Weight)
BACK SQUAT PROGRAM DAY 6
- 5 @ 80%
- 4 @ 84%
- 3 @ 88%
- 3 @ 90%
- 3 @ 92%

Percentages based off of your 1RM


1st207 RxKatie E Fri, Sep 4, 2020
Amberly Fri, Sep 4, 2020
Nidia Fri, Sep 4, 2020
2nd205 RxNaomi Fri, Sep 4, 2020
3rd160 RxErika R Fri, Sep 4, 2020
Jamie Fri, Sep 4, 2020
Laura M Fri, Sep 4, 2020
1st290 RxJordan F Fri, Sep 4, 2020
2nd260 RxJustin U Fri, Sep 4, 2020
3rd235 RxEddie Fri, Sep 4, 2020

Jordan F290 Rx
Justin U260 Rx
Eddie235 Rx
Chase To230 Rx
Matt Br225 Rx
Nidia207 Rx
Amberly207 Rx
Katie E207 Rx
Naomi205 Rx
Gabriel T190 Rx
Laura M160 Rx
Jamie160 Rx
Dale160 Rx
Erika R160 Rx
Jeanne152 Rx
Rylee145 Rx
Mindy135 Rx
Justice130 Rx
Dylan H130 Rx
Diane125 Rx
Elizabeth120 Rx
Cecy115 Rx
Carlie105 Rx
Alice80 Rx
Misty80 Rx
Josiah65 PR Rx
Aidan175
day 2, 90% working max
Brittany G150
Did sets of 2 & 3. Coming back from vacation is rough 😕
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of