DAILY WOD
 | Tue, Sep 1 2020 |  |
 | Welcome: Carlie |
| 9-1-2020 WOD PART A - STRENGTH | 9-1-2020 WOD PART B - METCON |
9-1-2020 WOD PART A - STRENGTH (Weight) BACK SQUAT PROGRAM DAY 5 - 6 @ 76% - 5 @ 82% - 4 @ 86% - 4 @ 88% - 3 @ 82% All percentages based off of 1RM.
| 1st | 190 Rx | Aidan Tue, Sep 1, 2020 | | 2nd | 185 Rx | Katie E Tue, Sep 1, 2020 Amberly Tue, Sep 1, 2020 | | 3rd | 165 Rx | Naomi Tue, Sep 1, 2020 | | 1st | 300 Rx | Jeremy Tue, Sep 1, 2020 | | 2nd | 295 Rx | Thomas C Tue, Sep 1, 2020 | | 3rd | 290 Rx | Zach W Tue, Sep 1, 2020 |
| Jeremy | 300 Rx | | | Thomas C | 295 Rx | | | Zach W | 290 Rx | | | Caleb Nu | 285 Rx | | | Brian | 270 Rx | | | Jordan F | 260 Rx | | | Justin U | 255 Rx | | | Eddie | 210 Rx | | | Chase To | 205 Rx | | | Aidan | 190 Rx | Day 1 | | Amberly | 185 Rx | | | Katie E | 185 Rx | | | Gabriel | 170 Rx | | | Naomi | 165 Rx | | | Mindy | 155 Rx | | | Maddy | 145 Rx | | | Laura M | 145 Rx | | | Jamie | 140 Rx | | | Heather C | 125 Rx | | | Rylee | 125 Rx | | | Dylan H | 110 Rx | | | Cecy | 110 Rx | | | Abbie W | 110 Rx | | | Elizabeth | 107 Rx | | | Stephanie | 105 Rx | | | Ashley W | 95 Rx | | | Ian N | 95 Rx | | | Carlie | 85 Rx | |
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9-1-2020 WOD PART B - METCON (Reps, Rx+) AMRAP in 7 MINUTES OF: - Wall Balls @ 20/14# EVERY MINUTE PERFORM: - 5 Power Cleans @ 105/75
| 1st | 94 Rx | Aidan Tue, Sep 1, 2020 | | 2nd | 74 Rx | Rylee Tue, Sep 1, 2020 | | 3rd | 71 Rx | Katie E Tue, Sep 1, 2020 | | 1st | 106 Rx+ | Thomas C Tue, Sep 1, 2020 | | 2nd | 95 Rx+ | Jeremy Tue, Sep 1, 2020 | | 3rd | 96 Rx | Chase To Tue, Sep 1, 2020 |
| Thomas C | 106 Rx+ | 135# | | Jeremy | 95 Rx+ | 135# | | Chase To | 96 Rx | 120# | | Aidan | 94 Rx | | | Jordan F | 84 Rx | | | Rylee | 74 Rx | | | Brian | 73 Rx | | | Justin U | 71 Rx | | | Katie E | 71 Rx | | | Zach W | 71 Rx | | | Gabriel | 70 Rx | | | Laura M | 70 Rx | | | Naomi | 68 Rx | | | Mindy | 65 Rx | | | Caleb Nu | 60 Rx | | | Maddy | 105 | 55#, 10# | | Jamie | 88 | 65# | | Ian N | 81 | 55# | | Stephanie | 78 | 55# / 12#WB | | Ashley W | 75 | 75#, 14# | | Elizabeth | 75 | #20 slam ball to 7’ target | | Amberly | 60 | MODWOD | | Eddie | 54 | 14#, 65# | | Abbie W | 52 | 12#, 55# | | Cecy | 51 | 14#, 65# | | Heather C | 44 | 10#, 55# | | Dylan H | 42 | 12#, 55# | | Carlie | 36 | 35#, 8# |
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