Daily WOD

Tue, Sep 1 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Welcome: Jemma & Carlie
9-1-2020 WOD PART A - STRENGTH9-1-2020 WOD PART B - METCON

9-1-2020 WOD PART A - STRENGTH


(Weight)
BACK SQUAT PROGRAM DAY 5
- 6 @ 76%
- 5 @ 82%
- 4 @ 86%
- 4 @ 88%
- 3 @ 82%

All percentages based off of 1RM.


1st190 RxAidan Tue, Sep 1, 2020
2nd185 RxKatie E Tue, Sep 1, 2020
Amberly Tue, Sep 1, 2020
3rd165 RxNaomi Tue, Sep 1, 2020
1st300 RxJeremy Tue, Sep 1, 2020
2nd295 RxThomas C Tue, Sep 1, 2020
3rd290 RxZach W Tue, Sep 1, 2020

Jeremy300 Rx
Thomas C295 Rx
Zach W290 Rx
Caleb Nu285 Rx
Brian270 Rx
Jordan F260 Rx
Justin U255 Rx
Eddie210 Rx
Chase To205 Rx
Aidan190 Rx
Day 1
Amberly185 Rx
Katie E185 Rx
Gabriel T170 Rx
Naomi165 Rx
Mindy155 Rx
Maddy145 Rx
Laura M145 Rx
Jamie140 Rx
Heather C125 Rx
Rylee125 Rx
Dylan H110 Rx
Cecy110 Rx
Abbie W110 Rx
Elizabeth107 Rx
Stephanie105 Rx
Ashley W95 Rx
Ian N95 Rx
Carlie85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su