DAILY WOD

Tue, Sep 1 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Carlie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (19 days ago)
9-1-2020 WOD PART A - STRENGTH9-1-2020 WOD PART B - METCON

9-1-2020 WOD PART A - STRENGTH


(Weight)
BACK SQUAT PROGRAM DAY 5
- 6 @ 76%
- 5 @ 82%
- 4 @ 86%
- 4 @ 88%
- 3 @ 82%

All percentages based off of 1RM.


1st190 RxAidan Tue, Sep 1, 2020
2nd185 RxKatie E Tue, Sep 1, 2020
Amberly Tue, Sep 1, 2020
3rd165 RxNaomi Tue, Sep 1, 2020
1st300 RxJeremy Tue, Sep 1, 2020
2nd295 RxThomas C Tue, Sep 1, 2020
3rd290 RxZach W Tue, Sep 1, 2020

Jeremy300 Rx
Thomas C295 Rx
Zach W290 Rx
Caleb Nu285 Rx
Brian270 Rx
Jordan F260 Rx
Justin U255 Rx
Eddie210 Rx
Chase To205 Rx
Aidan190 Rx
Day 1
Amberly185 Rx
Katie E185 Rx
Gabriel170 Rx
Naomi165 Rx
Mindy155 Rx
Maddy145 Rx
Laura M145 Rx
Jamie140 Rx
Heather C125 Rx
Rylee125 Rx
Dylan H110 Rx
Cecy110 Rx
Abbie W110 Rx
Elizabeth107 Rx
Stephanie105 Rx
Ashley W95 Rx
Ian N95 Rx
Carlie85 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF