Daily WOD

Tue, Sep 1 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Jemma & Carlie
9-1-2020 WOD PART A - STRENGTH9-1-2020 WOD PART B - METCON

9-1-2020 WOD PART A - STRENGTH


(Weight)
BACK SQUAT PROGRAM DAY 5
- 6 @ 76%
- 5 @ 82%
- 4 @ 86%
- 4 @ 88%
- 3 @ 82%

All percentages based off of 1RM.


1st190 RxAidan Tue, Sep 1, 2020
2nd185 RxKatie E Tue, Sep 1, 2020
Amberly Tue, Sep 1, 2020
3rd165 RxNaomi Tue, Sep 1, 2020
1st300 RxJeremy Tue, Sep 1, 2020
2nd295 RxThomas C Tue, Sep 1, 2020
3rd290 RxZach W Tue, Sep 1, 2020

Jeremy300 Rx
Thomas C295 Rx
Zach W290 Rx
Caleb Nu285 Rx
Brian270 Rx
Jordan F260 Rx
Justin U255 Rx
Eddie210 Rx
Chase To205 Rx
Aidan190 Rx
Day 1
Amberly185 Rx
Katie E185 Rx
Gabriel170 Rx
Naomi165 Rx
Mindy155 Rx
Maddy145 Rx
Laura M145 Rx
Jamie140 Rx
Heather C125 Rx
Rylee125 Rx
Dylan H110 Rx
Cecy110 Rx
Abbie W110 Rx
Elizabeth107 Rx
Stephanie105 Rx
Ashley W95 Rx
Ian N95 Rx
Carlie85 Rx
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a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering