DAILY WOD

Mon, Aug 31 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Debra(2) & Greg U(2) & Mat(2) & Lindsey H(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (18 days ago)

SHC WOD 2


(Time)
COMPLETE 5 ROUNDS FOR TIME OF:
- 5 deadlifts
- 10 pullups
- 50 double unders

Rx: 275/175
Int: 185/125, jumping pullups, 100 singles
Sc: 135/85, ring rows, 100 singles


1st9:58 RxKherri Mon, Aug 31, 2020
2nd12:50 RxAidan Mon, Aug 31, 2020
3rd13:26 RxBrittany G Mon, Aug 31, 2020
1st7:54 RxJacob O Mon, Aug 31, 2020
2nd8:40 RxThomas C Mon, Aug 31, 2020
3rd12:31 RxHank Mon, Aug 31, 2020

Jacob O7:54 Rx
Thomas C8:40 Rx
Kherri9:58 Rx
Did an extra round :}
Hank12:31 Rx
Aidan12:50 Rx
Caleb Nu13:26 Rx
Brittany G13:26 Rx
Just got back from a 2 week vacation...😕😐
Angie14:05 Rx
Laura M14:16 Rx
Justin T14:23 Rx
Cecy6:09
Int
Elizabeth6:33
Sc
Alex A6:57
215#
Chase To7:18
225,su
Mari7:27
modwod
Rylee7:48
Int
Dale7:48
sc
Dana F8:12
int
Maddy8:20
sc
Jordan F8:58
int
Zach W9:20
185,jpu,su
Debra9:28
scaled
Katie E9:41
Int- 175#DL
Heather C9:44
Sc
Naomi9:46
Int
Abbie W10:01
85#, banded pu
Bella10:17
35,row,su
Ian N10:27
115,jpu,su
Amberly10:48
Mod
Jamie10:54
135, su
Josiah11:00
45/jpu/50 sing
Eddie11:18
sc
Misty11:30
sc
Nidia11:42
175/some JPU/singles
Dylan H11:46
115,su
Alice11:52
Sc/masters
Pam11:55
Sc/masters
Diane12:20
Int
Trina12:33
INT. banded pull ups
Greg U12:35
int.
Gabriel13:02
Int
Jemma13:23
scaled
Steve C13:33
155#, jpu,su
Ian C14:50
245,RR,SU
Stephanie15:14
85#, sit-ups
Aniki15:46
35/rr/2 min bike
Brian16:26
jpu,su
Steve S16:29
Singles
Mindy18:20
125#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make