Daily WOD

Mon, Aug 31 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Debra(2) & Greg U(2) & Mat(2) & Lindsey H(2) & Amberly(2)
Welcome: Jemma

SHC WOD 2


(Time)
COMPLETE 5 ROUNDS FOR TIME OF:
- 5 deadlifts
- 10 pullups
- 50 double unders

Rx: 275/175
Int: 185/125, jumping pullups, 100 singles
Sc: 135/85, ring rows, 100 singles


1st9:58 RxKherri Mon, Aug 31, 2020
2nd12:50 RxAidan Mon, Aug 31, 2020
3rd13:26 RxBrittany G Mon, Aug 31, 2020
1st7:54 RxJacob O Mon, Aug 31, 2020
2nd8:40 RxThomas C Mon, Aug 31, 2020
3rd12:31 RxHank Mon, Aug 31, 2020

Jacob O7:54 Rx
Thomas C8:40 Rx
Kherri9:58 Rx
Did an extra round :}
Hank12:31 Rx
Aidan12:50 Rx
Caleb Nu13:26 Rx
Brittany G13:26 Rx
Just got back from a 2 week vacation...😕😐
Angie14:05 Rx
Laura M14:16 Rx
Justin T14:23 Rx
Cecy6:09
Int
Elizabeth6:33
Sc
Alex A6:57
215#
Chase To7:18
225,su
Mari7:27
modwod
Rylee7:48
Int
Dale7:48
sc
Dana F8:12
int
Maddy8:20
sc
Jordan F8:58
int
Zach W9:20
185,jpu,su
Debra9:28
scaled
Katie E9:41
Int- 175#DL
Heather C9:44
Sc
Naomi9:46
Int
Abbie W10:01
85#, banded pu
Bella10:17
35,row,su
Ian N10:27
115,jpu,su
Amberly10:48
Mod
Jamie10:54
135, su
Josiah11:00
45/jpu/50 sing
Eddie11:18
sc
Misty11:30
sc
Nidia11:42
175/some JPU/singles
Dylan H11:46
115,su
Alice11:52
Sc/masters
Pam11:55
Sc/masters
Diane12:20
Int
Trina12:33
INT. banded pull ups
Greg U12:35
int.
Gabriel T13:02
Int
Jemma13:23
scaled
Steve C13:33
155#, jpu,su
Ian C14:50
245,RR,SU
Stephanie15:14
85#, sit-ups
Aniki15:46
35/rr/2 min bike
Brian16:26
jpu,su
Steve S16:29
Singles
Mindy18:20
125#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su