Daily WOD

Mon, Aug 31 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Debra(2) & Greg U(2) & Mat(2) & Lindsey H(2)
Welcome: Jemma

SHC WOD 2


(Time)
COMPLETE 5 ROUNDS FOR TIME OF:
- 5 deadlifts
- 10 pullups
- 50 double unders

Rx: 275/175
Int: 185/125, jumping pullups, 100 singles
Sc: 135/85, ring rows, 100 singles


1st9:58 RxKherri Mon, Aug 31, 2020
2nd12:50 RxAidan Mon, Aug 31, 2020
3rd13:26 RxBrittany G Mon, Aug 31, 2020
1st7:54 RxJacob O Mon, Aug 31, 2020
2nd8:40 RxThomas C Mon, Aug 31, 2020
3rd12:31 RxHank Mon, Aug 31, 2020

Jacob O7:54 Rx
Thomas C8:40 Rx
Kherri9:58 Rx
Did an extra round :}
Hank12:31 Rx
Aidan12:50 Rx
Caleb Nu13:26 Rx
Brittany G13:26 Rx
Just got back from a 2 week vacation...😕😐
Angie14:05 Rx
Laura M14:16 Rx
Justin T14:23 Rx
Cecy6:09
Int
Elizabeth6:33
Sc
Alex A6:57
215#
Chase To7:18
225,su
Mari7:27
modwod
Rylee7:48
Int
Dale7:48
sc
Dana F8:12
int
Maddy8:20
sc
Jordan F8:58
int
Zach W9:20
185,jpu,su
Debra9:28
scaled
Katie E9:41
Int- 175#DL
Heather C9:44
Sc
Naomi9:46
Int
Abbie W10:01
85#, banded pu
Bella10:17
35,row,su
Ian N10:27
115,jpu,su
Amberly10:48
Mod
Jamie10:54
135, su
Josiah11:00
45/jpu/50 sing
Eddie11:18
sc
Misty11:30
sc
Nidia11:42
175/some JPU/singles
Dylan H11:46
115,su
Alice11:52
Sc/masters
Pam11:55
Sc/masters
Diane12:20
Int
Trina12:33
INT. banded pull ups
Greg U12:35
int.
Gabriel13:02
Int
Jemma13:23
scaled
Steve C13:33
155#, jpu,su
Ian C14:50
245,RR,SU
Stephanie15:14
85#, sit-ups
Aniki15:46
35/rr/2 min bike
Brian16:26
jpu,su
Steve S16:29
Singles
Mindy18:20
125#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF