Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
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101 Ethan Allen Drive
Dahlonega, Georgia 30533
770-608-4635

Schedule

Coaches

Daily WOD

Schedule

Coaches

Daily WOD

Fri, Aug 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD

Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH

Mon, May 26, 2025 at 8:00am MURPH

Friday 8-21-20 Chipper

(Time)
Complete however you choose
for time: 1//2 reps and 3/4 reps
50/35 c. bike 25/18 or 38/26
1200 m run 600/800
50 wall balls, 20/14 25/38
50 med ball cleans, 20/14 25/38
50 knees to elbows 25/38
50 handstand push ups 25/38
150 abmat sit-ups 75/112

1^st	30:24 Rx	Mari Fri, Aug 21, 2020
2^nd	55:24 Rx	Angie Fri, Aug 21, 2020
3^rd	16:20	Jeanne Fri, Aug 21, 2020
1^st	24:34 Rx	Jacob O Fri, Aug 21, 2020
2^nd	27:38 Rx	Tim A Fri, Aug 21, 2020
3^rd	37:28 Rx	Chase To Fri, Aug 21, 2020

Jacob O	24:34 Rx	Full
Tim A	27:38 Rx
Mari	30:24 Rx	+weighted situps
Chase To	37:28 Rx
Justin U	46:37 Rx
Angie	55:24 Rx	Full, sc
Jeanne	16:20	1/2
Debra	17:05	1/2
Ian N	17:12	Half
Jamie	19:58	Half
Bella	22:10	Half
Trina	25:12	scaled
Steve C	25:12	scaled
Susan	27:15	1/2
Josiah	28:00	scaled
Maddy	29:22	ModWOD- injury recovery
Amberly	30:45	scaled
Rylee	30:52	Full, knee raises
Mindy	31:36	3/4, pike hspu
Alex A	31:38	ModWOD- knee injury
Eddie	31:46	Half, knee raises, pike, and 12 chin ups :)
Stephanie	31:48	3/4, flagpoles
Misty	32:47	3/4, sc
Elizabeth	33:29	3/4, 2 abmat,
Craig	34:26	scaled
Jordan F	34:26	Full, knee raises
Cecy	34:34	Full: K2T, Pike, weighted sit-ups 14#
Dana F	36:23	Full, flagpoles
Matt Br	36:41	25 push press
Katie E	37:00	scaled
Dale	37:02	Full, knee raises, pike pu
Greg U	37:12	3/4
Gabriel	38:30	scaled
Brian	39:59	Full
Laura M	44:45	1 abmat hspu
Steve S	47:21	Full, sc