Daily WOD

Fri, Aug 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Friday 8-21-20 Chipper


(Time)
Complete however you choose
for time: 1//2 reps and 3/4 reps
50/35 c. bike 25/18 or 38/26
1200 m run 600/800
50 wall balls, 20/14 25/38
50 med ball cleans, 20/14 25/38
50 knees to elbows 25/38
50 handstand push ups 25/38
150 abmat sit-ups 75/112


1st30:24 RxMari Fri, Aug 21, 2020
2nd55:24 RxAngie Fri, Aug 21, 2020
3rd16:20 Jeanne Fri, Aug 21, 2020
1st24:34 RxJacob O Fri, Aug 21, 2020
2nd27:38 RxTim A Fri, Aug 21, 2020
3rd37:28 RxChase To Fri, Aug 21, 2020

Jacob O24:34 Rx
Full
Tim A27:38 Rx
Mari30:24 Rx
+weighted situps
Chase To37:28 Rx
Justin U46:37 Rx
Angie55:24 Rx
Full, sc
Jeanne16:20
1/2
Debra17:05
1/2
Ian N17:12
Half
Jamie19:58
Half
Bella22:10
Half
Trina25:12
scaled
Steve C25:12
scaled
Susan27:15
1/2
Josiah28:00
scaled
Maddy29:22
ModWOD- injury recovery
Amberly30:45
scaled
Rylee30:52
Full, knee raises
Mindy31:36
3/4, pike hspu
Alex A31:38
ModWOD- knee injury
Eddie31:46
Half, knee raises, pike, and 12 chin ups :)
Stephanie31:48
3/4, flagpoles
Misty32:47
3/4, sc
Elizabeth33:29
3/4, 2 abmat,
Craig34:26
scaled
Jordan F34:26
Full, knee raises
Cecy34:34
Full: K2T, Pike, weighted sit-ups 14#
Dana F36:23
Full, flagpoles
Matt Br36:41
25 push press
Katie E37:00
scaled
Dale37:02
Full, knee raises, pike pu
Greg U37:12
3/4
Gabriel T38:30
scaled
Brian39:59
Full
Laura M44:45
1 abmat hspu
Steve S47:21
Full, sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at