DAILY WOD

Fri, Aug 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (16 days ago)

Friday 8-21-20 Chipper


(Time)
Complete however you choose
for time: 1//2 reps and 3/4 reps
50/35 c. bike 25/18 or 38/26
1200 m run 600/800
50 wall balls, 20/14 25/38
50 med ball cleans, 20/14 25/38
50 knees to elbows 25/38
50 handstand push ups 25/38
150 abmat sit-ups 75/112


1st30:24 RxMari Fri, Aug 21, 2020
2nd55:24 RxAngie Fri, Aug 21, 2020
3rd16:20 Jeanne Fri, Aug 21, 2020
1st24:34 RxJacob O Fri, Aug 21, 2020
2nd27:38 RxTim A Fri, Aug 21, 2020
3rd37:28 RxChase To Fri, Aug 21, 2020

Jacob O24:34 Rx
Full
Tim A27:38 Rx
Mari30:24 Rx
+weighted situps
Chase To37:28 Rx
Justin U46:37 Rx
Angie55:24 Rx
Full, sc
Jeanne16:20
1/2
Debra17:05
1/2
Ian N17:12
Half
Jamie19:58
Half
Bella22:10
Half
Trina25:12
scaled
Steve C25:12
scaled
Susan27:15
1/2
Josiah28:00
scaled
Maddy29:22
ModWOD- injury recovery
Amberly30:45
scaled
Rylee30:52
Full, knee raises
Mindy31:36
3/4, pike hspu
Alex A31:38
ModWOD- knee injury
Eddie31:46
Half, knee raises, pike, and 12 chin ups :)
Stephanie31:48
3/4, flagpoles
Misty32:47
3/4, sc
Elizabeth33:29
3/4, 2 abmat,
Craig34:26
scaled
Jordan F34:26
Full, knee raises
Cecy34:34
Full: K2T, Pike, weighted sit-ups 14#
Dana F36:23
Full, flagpoles
Matt Br36:41
25 push press
Katie E37:00
scaled
Dale37:02
Full, knee raises, pike pu
Greg U37:12
3/4
Gabriel38:30
scaled
Brian39:59
Full
Laura M44:45
1 abmat hspu
Steve S47:21
Full, sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e