![]() | Sat, Aug 22 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Shelby B |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (16 days ago) |
Saturday 8-22-20 Partner WOD(Time) FOR TIME: - 800m Run/Row (400m YGIG) - 70 Deadlifts 135/95 - 60 Burpees Over Bar - 50 Front Squats - 40 Power Snatch - 30 Shoulder to Overhead - 40 Power Snatch - 50 Front Squats - 60 Burpees Over Bar - 70 Deadlifts - 800m Run/Row (400m YGIG)
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