Daily WOD

Thu, Aug 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Thurs 8-20-20 Strength BS W1D2Thurs 8-20-20 Partner wod

Thurs 8-20-20 Strength BS W1D2


(Weight)
Back Squat
6@.74
5@.8
4@.84
4@.86
3@.8


1st180 RxAmberly Thu, Aug 20, 2020
Katie E Thu, Aug 20, 2020
2nd145 RxRobbie Thu, Aug 20, 2020
Brittany G Thu, Aug 20, 2020
3rd140 RxLaura M Thu, Aug 20, 2020
1st305 RxJeremy Thu, Aug 20, 2020
2nd290 RxThomas C Thu, Aug 20, 2020
3rd275 RxCraig Thu, Aug 20, 2020

Jeremy305 Rx
Thomas C290 Rx
270, 290, 305, 315, 290
Craig275 Rx
Jordan F255 Rx
Eddie215 Rx
Chase To205 Rx
Katie E180 Rx
Amberly180 Rx
Gabriel T165 Rx
Brittany G145 Rx
135,145,150,155,145
Robbie145 Rx
135,145,150,155,145
Laura M140 Rx
Jamie135 Rx
Elizabeth115 Rx
Mari115 Rx
5x5
Cecy110 Rx
Dylan H110 Rx
Abbie W110 Rx
Ian N110 Rx
Renee60
Strict press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at