Daily WOD

Thu, Aug 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Thurs 8-20-20 Strength BS W1D2Thurs 8-20-20 Partner wod

Thurs 8-20-20 Strength BS W1D2


(Weight)
Back Squat
6@.74
5@.8
4@.84
4@.86
3@.8


1st180 RxAmberly Thu, Aug 20, 2020
Katie E Thu, Aug 20, 2020
2nd145 RxRobbie Thu, Aug 20, 2020
Brittany G Thu, Aug 20, 2020
3rd140 RxLaura M Thu, Aug 20, 2020
1st305 RxJeremy Thu, Aug 20, 2020
2nd290 RxThomas C Thu, Aug 20, 2020
3rd275 RxCraig Thu, Aug 20, 2020

Jeremy305 Rx
Thomas C290 Rx
270, 290, 305, 315, 290
Craig275 Rx
Jordan F255 Rx
Eddie215 Rx
Chase To205 Rx
Katie E180 Rx
Amberly180 Rx
Gabriel165 Rx
Brittany G145 Rx
135,145,150,155,145
Robbie145 Rx
135,145,150,155,145
Laura M140 Rx
Jamie135 Rx
Elizabeth115 Rx
Mari115 Rx
5x5
Cecy110 Rx
Dylan H110 Rx
Abbie W110 Rx
Ian N110 Rx
Renee60
Strict press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!