DAILY WOD

Thu, Aug 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (16 days ago)
Thurs 8-20-20 Strength BS W1D2Thurs 8-20-20 Partner wod

Thurs 8-20-20 Strength BS W1D2


(Weight)
Back Squat
6@.74
5@.8
4@.84
4@.86
3@.8


1st180 RxAmberly Thu, Aug 20, 2020
Katie E Thu, Aug 20, 2020
2nd145 RxRobbie Thu, Aug 20, 2020
Brittany G Thu, Aug 20, 2020
3rd140 RxLaura M Thu, Aug 20, 2020
1st305 RxJeremy Thu, Aug 20, 2020
2nd290 RxThomas C Thu, Aug 20, 2020
3rd275 RxCraig Thu, Aug 20, 2020

Jeremy305 Rx
Thomas C290 Rx
270, 290, 305, 315, 290
Craig275 Rx
Jordan F255 Rx
Eddie215 Rx
Chase To205 Rx
Katie E180 Rx
Amberly180 Rx
Gabriel165 Rx
Brittany G145 Rx
135,145,150,155,145
Robbie145 Rx
135,145,150,155,145
Laura M140 Rx
Jamie135 Rx
Elizabeth115 Rx
Mari115 Rx
5x5
Cecy110 Rx
Dylan H110 Rx
Abbie W110 Rx
Ian N110 Rx
Renee60
Strict press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable