DAILY WOD
 | Wed, Aug 19 2020 |  |
 | Happy Birthday: Emily Br |
| Wed 8-19-20 Strength | Wed 8-19-20 MetCon |
Wed 8-19-20 Strength (Weight) Bench Press 4x4 @.75
| 1st | 105 Rx | Stephanie Wed, Aug 19, 2020 | | 2nd | 96 Rx | Naomi Wed, Aug 19, 2020 | | 3rd | 90 Rx | Aidan Wed, Aug 19, 2020 | | 1st | 205 Rx | Tim A Wed, Aug 19, 2020 Jordan F Wed, Aug 19, 2020 | | 2nd | 185 Rx | Matt Br Wed, Aug 19, 2020 Justin U Wed, Aug 19, 2020 | | 3rd | 175 Rx | Jacob O Wed, Aug 19, 2020 |
| Jordan F | 205 Rx | | | Tim A | 205 Rx | | | Justin U | 185 Rx | | | Matt Br | 185 Rx | | | Jacob O | 175 Rx | | | Hank | 155 Rx | | | Chase To | 155 Rx | | | Alex A | 155 Rx | | | Gabriel | 135 Rx | | | Steve C | 135 Rx | | | Greg U | 131.5 Rx | | | Eddie | 115 Rx | | | Stephanie | 105 Rx | | | Naomi | 96 Rx | | | Aidan | 90 Rx | | | Amberly | 87 Rx | | | Laura M | 85 Rx | | | Robbie | 85 Rx | | | Jeanne | 75 Rx | | | Jamie | 75 Rx | | | Cecy | 75 Rx | | | Rylee | 75 Rx | | | Trina | 75 Rx | | | Dylan H | 75 Rx | | | Brittany G | 70 Rx | | | Pam | 70 Rx | | | Renee | 70 Rx | | | Elizabeth | 65 Rx | | | Alice | 65 Rx | | | Debra | 55 Rx | | | Justice | 55 Rx | | | Misty | 55 Rx | | | Susan | 46.5 Rx | | | Josiah | 35 Rx | | | Bella | 25 Rx | |
|
Wed 8-19-20 MetCon (Reps) AMRAP IN 12 MINUTES OF: - 10 goblet squats @ 53/35 - 10 kb snatch @ 53/35 - 200 m run (100m = 1 rep)
| 1st | 136 Rx | Robbie Wed, Aug 19, 2020 Brittany G Wed, Aug 19, 2020 | | 2nd | 130 Rx | Amberly Wed, Aug 19, 2020 | | 3rd | 125 Rx | Rylee Wed, Aug 19, 2020 | | 1st | 145 Rx | Chase To Wed, Aug 19, 2020 | | 2nd | 142 Rx | Jacob O Wed, Aug 19, 2020 | | 3rd | 124 Rx | Hank Wed, Aug 19, 2020 |
| Chase To | 145 Rx | | | Jacob O | 142 Rx | | | Brittany G | 136 Rx | | | Robbie | 136 Rx | | | Amberly | 130 Rx | | | Rylee | 125 Rx | | | Hank | 124 Rx | | | Laura M | 110 Rx | | | Matt Br | 108 Rx | | | Jordan F | 101 Rx | | | Justin U | 96 Rx | | | Alex A | 163 | 70# DL, 10cal bike | | Tim A | 134 | 70# DL, bike | | Elizabeth | 132 | 26# | | Jeanne | 128 | 18 | | Gabriel | 120 | 44# | | Jamie | 118 | 30# | | Debra | 112 | 13 | | Justice | 110 | 20 | | Cecy | 110 | 35/30# | | Renee | 110 | 26# | | Eddie | 109 | 35# | | Greg U | 108 | 44 | | Pam | 105 | 15# | | Stephanie | 101 | 22# | | Josiah | 98 | 15# | | Misty | 96 | 20# | | Naomi | 88 | 30#/Row | | Susan | 87 | 13# | | Alice | 87 | 15# | | Dylan H | 5+10 | 25# | | Bella | 5 | 13# | | Steve C | 4+10 | 25# | | Trina | 4 | 25# DB | | Aidan | modwod | ran 2 miles, stretched |
|