DAILY WOD

Tue, Aug 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)
Tues 8-18-20 MetconTues 8-18-20 Tabata

Tues 8-18-20 Metcon


(Time)
9-15-21 reps of:
- Hang Power Clean @ 135/95
- Bar-facing burpees


1st4:26 RxMari Tue, Aug 18, 2020
2nd5:53 RxKherri Tue, Aug 18, 2020
3rd6:58 RxAmberly Tue, Aug 18, 2020
1st4:41 RxJacob O Tue, Aug 18, 2020
2nd4:53 RxThomas C Tue, Aug 18, 2020
3rd6:19 RxChase To Tue, Aug 18, 2020

Mari4:26 Rx
Jacob O4:41 Rx
Thomas C4:53 Rx
Kherri5:53 Rx
Chase To6:19 Rx
Caleb Nu6:35 Rx
Tim A6:40 Rx
Amberly6:58 Rx
Brittany G7:04 Rx
Craig8:15 Rx
Rylee9:27 Rx
Jordan F9:28 Rx
Laura M10:06 Rx
Alex A10:20 Rx
i sandbagged after 135 felt heavy
Katie E10:48 Rx
Maddy5:54
mod wod(BS/V-ups)
Robbie6:17
85#
Zach W6:44
115#
Cecy6:48
55# (I FIXED IT CECY!)
Dylan H7:22
60#
Dana F7:28
65#
Jamie7:50
75#
Abbie W7:54
55
Aidan8:40
85#
Elizabeth8:54
60
Naomi9:12
75#
Gabriel9:24
115#
Stephanie10:19
65
Mindy10:28
65#
Trina11:03
65#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable