Daily WOD

Mon, Aug 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Mon 8-17-20 Summer Challenge WODStrength 8-17-20 BS W1D1Other Results

Mon 8-17-20 Summer Challenge WOD


(Time)
'Jackie'
Row 1000 m
50 thrusters, 45/35
30 pull ups


1st7:29 RxMari Mon, Aug 17, 2020
2nd8:49 RxBrittany G Mon, Aug 17, 2020
3rd9:03 RxAmberly Mon, Aug 17, 2020
1st6:59 RxJacob O Mon, Aug 17, 2020
2nd7:32 RxThomas C Mon, Aug 17, 2020
3rd7:54 RxChase To Mon, Aug 17, 2020

Jacob O6:59 Rx
Mari7:29 Rx
Thomas C7:32 Rx
Chase To7:54 Rx
Alex A8:38 Rx
Brittany G8:49 Rx
PR! (Brittany, you shorted yourself 10 sec! I fixed you!)
Amberly9:03 Rx
PR
Aidan9:45 Rx
Robbie10:01 Rx
Laura M10:29 Rx
Jamie10:40 Rx
Zach W11:15 Rx
Dana F11:22 Rx
Jordan F11:24 Rx
Elizabeth11:43 Rx
PR
Dylan H12:42 Rx
Angie12:53 Rx
Maddy6:11
1 mile bike, back squat, sit-ups
Eddie7:00
700m, 35 thrusters, 21 plate pullups
Misty8:10
700m, 35 thrusters @ 15#, 21 box pullups
Craig8:20
prom pull ups
Josiah9:30
700/35@15/21 JPU
Ian N9:41
1 mile bike, 2x purple bands
Debra9:57
Bands
Steve S10:27
back squat, body levers
Dale10:28
35# Wed 8-19
Pam10:41
700/35@20/21 band
Steve C10:47
jpu
Stephanie10:56
scaled - 35# , ring rows
Katie E10:58
jpu
Naomi10:58
band
Abbie W11:04
Purple band pull ups
Diane11:40
band
Justin U12:00
55/strictish
Jeanne12:02
Jpu
Cecy12:06
Strict pull-ups with 2 mini bands at 13 marker on the rig. Rd 2 8:48 1 mile assault bike, 50 thrusters 35#, 30 kipping PU with 1 mini band.
Rylee12:40
band
Gabriel12:51
Band
Greg U13:00
Strictish
Trina13:14
blue+skinny green band
Alice13:30
700/35@20/21 ring row
Justice13:41
Bands
Aniki16:08
700/35@15/21 ring row
Susan17:35
700/35@20/21 band
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a month ago

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a month ago

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a month ago

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Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF