Daily WOD

Mon, Aug 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Mon 8-17-20 Summer Challenge WODStrength 8-17-20 BS W1D1Other Results

Mon 8-17-20 Summer Challenge WOD


(Time)
'Jackie'
Row 1000 m
50 thrusters, 45/35
30 pull ups


1st7:29 RxMari Mon, Aug 17, 2020
2nd8:49 RxBrittany G Mon, Aug 17, 2020
3rd9:03 RxAmberly Mon, Aug 17, 2020
1st6:59 RxJacob O Mon, Aug 17, 2020
2nd7:32 RxThomas C Mon, Aug 17, 2020
3rd7:54 RxChase To Mon, Aug 17, 2020

Jacob O6:59 Rx
Mari7:29 Rx
Thomas C7:32 Rx
Chase To7:54 Rx
Alex A8:38 Rx
Brittany G8:49 Rx
PR! (Brittany, you shorted yourself 10 sec! I fixed you!)
Amberly9:03 Rx
PR
Aidan9:45 Rx
Robbie10:01 Rx
Laura M10:29 Rx
Jamie10:40 Rx
Zach W11:15 Rx
Dana F11:22 Rx
Jordan F11:24 Rx
Elizabeth11:43 Rx
PR
Dylan H12:42 Rx
Angie12:53 Rx
Maddy6:11
1 mile bike, back squat, sit-ups
Eddie7:00
700m, 35 thrusters, 21 plate pullups
Misty8:10
700m, 35 thrusters @ 15#, 21 box pullups
Craig8:20
prom pull ups
Josiah9:30
700/35@15/21 JPU
Ian N9:41
1 mile bike, 2x purple bands
Debra9:57
Bands
Steve S10:27
back squat, body levers
Dale10:28
35# Wed 8-19
Pam10:41
700/35@20/21 band
Steve C10:47
jpu
Stephanie10:56
scaled - 35# , ring rows
Katie E10:58
jpu
Naomi10:58
band
Abbie W11:04
Purple band pull ups
Diane11:40
band
Justin U12:00
55/strictish
Jeanne12:02
Jpu
Cecy12:06
Strict pull-ups with 2 mini bands at 13 marker on the rig. Rd 2 8:48 1 mile assault bike, 50 thrusters 35#, 30 kipping PU with 1 mini band.
Rylee12:40
band
Gabriel T12:51
Band
Greg U13:00
Strictish
Trina13:14
blue+skinny green band
Alice13:30
700/35@20/21 ring row
Justice13:41
Bands
Aniki16:08
700/35@15/21 ring row
Susan17:35
700/35@20/21 band
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su