DAILY WOD

Mon, Aug 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (14 days ago)
Mon 8-17-20 Summer Challenge WODStrength 8-17-20 BS W1D1Other Results

Mon 8-17-20 Summer Challenge WOD


(Time)
'Jackie'
Row 1000 m
50 thrusters, 45/35
30 pull ups


1st7:29 RxMari Mon, Aug 17, 2020
2nd8:49 RxBrittany G Mon, Aug 17, 2020
3rd9:03 RxAmberly Mon, Aug 17, 2020
1st6:59 RxJacob O Mon, Aug 17, 2020
2nd7:32 RxThomas C Mon, Aug 17, 2020
3rd7:54 RxChase To Mon, Aug 17, 2020

Jacob O6:59 Rx
Mari7:29 Rx
Thomas C7:32 Rx
Chase To7:54 Rx
Alex A8:38 Rx
Brittany G8:49 Rx
PR! (Brittany, you shorted yourself 10 sec! I fixed you!)
Amberly9:03 Rx
PR
Aidan9:45 Rx
Robbie10:01 Rx
Laura M10:29 Rx
Jamie10:40 Rx
Zach W11:15 Rx
Dana F11:22 Rx
Jordan F11:24 Rx
Elizabeth11:43 Rx
PR
Dylan H12:42 Rx
Angie12:53 Rx
Maddy6:11
1 mile bike, back squat, sit-ups
Eddie7:00
700m, 35 thrusters, 21 plate pullups
Misty8:10
700m, 35 thrusters @ 15#, 21 box pullups
Craig8:20
prom pull ups
Josiah9:30
700/35@15/21 JPU
Ian N9:41
1 mile bike, 2x purple bands
Debra9:57
Bands
Steve S10:27
back squat, body levers
Dale10:28
35# Wed 8-19
Pam10:41
700/35@20/21 band
Steve C10:47
jpu
Stephanie10:56
scaled - 35# , ring rows
Katie E10:58
jpu
Naomi10:58
band
Abbie W11:04
Purple band pull ups
Diane11:40
band
Justin U12:00
55/strictish
Jeanne12:02
Jpu
Cecy12:06
Strict pull-ups with 2 mini bands at 13 marker on the rig. Rd 2 8:48 1 mile assault bike, 50 thrusters 35#, 30 kipping PU with 1 mini band.
Rylee12:40
band
Gabriel12:51
Band
Greg U13:00
Strictish
Trina13:14
blue+skinny green band
Alice13:30
700/35@20/21 ring row
Justice13:41
Bands
Aniki16:08
700/35@15/21 ring row
Susan17:35
700/35@20/21 band
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make