DAILY WOD
 | Thu, Aug 13 2020 |  |
 | Gymversary: Maddy(1) |
Thursday 8-13-20 Metcon (Time) 5 rft: 400 m run 15 push press, 75/55 10 pull ups
| 1st | 15:59 Rx | Brittany G Thu, Aug 13, 2020 | | 2nd | 20:59 Rx | Laura M Thu, Aug 13, 2020 | | 3rd | 17:56 | Amberly Thu, Aug 13, 2020 | | 1st | 14:08 Rx | Chase To Thu, Aug 13, 2020 | | 2nd | 20:47 Rx | Craig Thu, Aug 13, 2020 | | 3rd | 14:44 | Tim A Thu, Aug 13, 2020 |
| Chase To | 14:08 Rx | | | Brittany G | 15:59 Rx | | | Craig | 20:47 Rx | | | Laura M | 20:59 Rx | | | Tim A | 14:44 | 18 cal bike | | Amberly | 17:56 | Bike | | Naomi | 18:53 | Row, bands | | Gabriel | 19:08 | Band | | Cecy | 19:53 | 45#, bands 3:30 19:20 DU practice, 45#, bands, 85# RDL | | Jamie | 21:04 | 50# | | Mindy | 22:06 | 35# | | Bob C | 22:08 | Bike | | Jenn | 24:11 | Bike, 35#, bands |
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