DAILY WOD
 | Fri, Aug 14 2020 |  |
 | Happy Birthday: Rylee |
 | Welcome: Aniki |
| Friday 8-14-20 Strength | Friday 81420 Metcon | Other Results |
Friday 8-14-20 Strength (Weight) Back Squat Max Make-up or 5x6 per leg back squat step ups @ 33% (step up height is individual -- about 1/2 way bt top of foot and knee)
| 1st | 175 Rx | Erika R Fri, Aug 14, 2020 | | 2nd | 160 Rx | Brittany G Fri, Aug 14, 2020 | | 3rd | 135 Rx | Justice Fri, Aug 14, 2020 | | 1st | 365 Rx | Thomas C Fri, Aug 14, 2020 | | 2nd | 350 Rx | Justin T Fri, Aug 14, 2020 | | 3rd | 295 PR!! Rx | Brian Fri, Aug 14, 2020 |
| Thomas C | 365 Rx | BIGGER PR THAN JUSTIN! ð | | Justin T | 350 Rx | PR Way to go Justin!! | | Brian | 295 PR!! Rx | | | Gabriel | 205 PR!! Rx | | | Erika R | 175 Rx | | | Brittany G | 160 Rx | Couldnât get to my max today ð | | Dylan H | 140 Rx | | | Justice | 135 Rx | PR Way to go Justice!! | | Stephanie | 130 Rx | PR!!!! | | Zach W | 115# Rx | | | Jeremy | 105 / 20â box Rx | 5x6 | | Justin U | 95 Rx | | | Matt Br | 95 Rx | | | Eddie | 85# Rx | | | Misty | 85 Rx | | | Trina | 75 Rx | | | Jacob O | 75 Rx | | | Cecy | 75 Rx | Step ups | | Greg U | 70 Rx | | | Aidan | 70# Rx | step ups | | Robbie | 65 Rx | 5x6 | | Laura M | 55 Rx | 5x6 | | Jeanne | 55 Rx | | | Dana F | 55 Rx | | | Dale | 45 Rx | Step up. 5 x 6 | | Elizabeth | 45 Rx | | | Pam | 35 Rx | 5x6 | | Alice | 35 Rx | 5x6 | | Connie | 35 Rx | 5x6 | | Aniki | 25 Rx | 5x6 | | Josiah | 15 Rx | 5x6 | | Naomi | ?? Rx | We got it on video :) |
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Friday 81420 Metcon (Time) 3 rounds for time: 15 push ups 20 ground to over the shoulder med ball cleans (heavier than usual)40+/30+ 30 total single leg plyo step ups (plyo means hop at top)
| 1st | 5:56 Rx | Brittany G Fri, Aug 14, 2020 | | 2nd | 8:11 Rx | Robbie Fri, Aug 14, 2020 | | 3rd | 8:23 Rx | Elizabeth Fri, Aug 14, 2020 | | 1st | 6:20 Rx | Jacob O Fri, Aug 14, 2020 | | 2nd | 6:45 Rx | Matt Br Fri, Aug 14, 2020 | | 3rd | 7:05 Rx | Thomas C Fri, Aug 14, 2020 |
| Brittany G | 5:56 Rx | 30lb ball | | Jacob O | 6:20 Rx | | | Matt Br | 6:45 Rx | 40# | | Thomas C | 7:05 Rx | 50# | | Jeremy | 7:35 Rx | 50# | | Robbie | 8:11 Rx | 30# | | Elizabeth | 8:23 Rx | | | Erika R | 8:31 Rx | | | Aidan | 8:43 Rx | | | Gabriel | 8:51 Rx | | | Zach W | 9:08 Rx | 40# | | Cecy | 9:41 Rx | 30#, 20â box | | Justin U | 9:47 Rx | 50# | | Laura M | 9:58 Rx | 40 lbs | | Greg U | 10:24 Rx | 40# | | Brian | 10:58 Rx | 40# | | Misty | 11:02 Rx | Knees, 10# | | Justin T | 11:28 Rx | 50lb ball | | Dale | 7:18 | 30#med, 16â box | | Dana F | 7:59 | 20# | | Dylan H | 9:26 | scaled | | Eddie | 9:37 | 30#, 20â | | Connie | 9:49 | scaled | | Justice | 10:08 | 14# | | Jeanne | 11:01 | 20# knee pushups | | Stephanie | 11:12 | Knee push ups, 30# | | Naomi | 11:26 | scaled | | Josiah | 11:52 | scaled | | Trina | 11:55 | Knee pushups, 12â | | Alice | 13:20 | scaled | | Pam | 13:31 | scaled | | Aniki | 13:45 | scaled |
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