DAILY WOD

Fri, Aug 14 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rylee
Welcome: Aniki
Most Recent Benchmark:
GRACE on Jan 13, 2026 (14 days ago)
Friday 8-14-20 StrengthFriday 81420 MetconOther Results

Friday 8-14-20 Strength


(Weight)
Back Squat Max
Make-up or
5x6 per leg back squat
step ups @ 33%
(step up height is individual -- about
1/2 way bt top of foot and knee)


1st175 RxErika R Fri, Aug 14, 2020
2nd160 RxBrittany G Fri, Aug 14, 2020
3rd135 RxJustice Fri, Aug 14, 2020
1st365 RxThomas C Fri, Aug 14, 2020
2nd350 RxJustin T Fri, Aug 14, 2020
3rd295 PR!! RxBrian Fri, Aug 14, 2020

Thomas C365 Rx
BIGGER PR THAN JUSTIN! 😘
Justin T350 Rx
PR Way to go Justin!!
Brian295 PR!! Rx
Gabriel205 PR!! Rx
Erika R175 Rx
Brittany G160 Rx
Couldn’t get to my max today 😐
Dylan H140 Rx
Justice135 Rx
PR Way to go Justice!!
Stephanie130 Rx
PR!!!!
Zach W115# Rx
Jeremy105 / 20” box Rx
5x6
Justin U95 Rx
Matt Br95 Rx
Eddie85# Rx
Misty85 Rx
Trina75 Rx
Jacob O75 Rx
Cecy75 Rx
Step ups
Greg U70 Rx
Aidan70# Rx
step ups
Robbie65 Rx
5x6
Laura M55 Rx
5x6
Jeanne55 Rx
Dana F55 Rx
Dale45 Rx
Step up. 5 x 6
Elizabeth45 Rx
Pam35 Rx
5x6
Alice35 Rx
5x6
Connie35 Rx
5x6
Aniki25 Rx
5x6
Josiah15 Rx
5x6
Naomi?? Rx
We got it on video :)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable