DAILY WOD
 | Wed, Aug 12 2020 |  |
8-12-2020 WOD (Time) 30-20-10-5 REPS FOR TIME OF: - Box Jumps @ 24/20 - KB Swings @ 53/35 - Wall Balls @ 20/14 to 10/9 - Deadlifts @ 135/95 - Single Leg V-Ups (hard count)
| 1st | 17:53 Rx | Brittany G Wed, Aug 12, 2020 | | 2nd | 21:20 Rx | Robbie Wed, Aug 12, 2020 | | 3rd | 21:27 Rx | Amberly Wed, Aug 12, 2020 | | 1st | 12:47 Rx | Tim A Wed, Aug 12, 2020 | | 2nd | 17:58 Rx | Jacob O Wed, Aug 12, 2020 | | 3rd | 20:37 Rx | Thomas C Wed, Aug 12, 2020 |
| Tim A | 12:47 Rx | | | Brittany G | 17:53 Rx | (Accidentally did more Box Jumps than what was required) | | Jacob O | 17:58 Rx | | | Thomas C | 20:37 Rx | | | Robbie | 21:20 Rx | | | Amberly | 21:27 Rx | Peer pressured into 24” box by Stefy | | Laura M | 22:15 Rx | | | Justin T | 22:23 Rx | | | Rylee | 22:53 Rx | | | Cecy | 24:39 Rx | 2 a day - 3:30 pm 26:26 RX HOT 🥵 | | Elizabeth | 25:41 Rx | | | Gabriel | 26:09 Rx | | | Jordan F | 26:18 Rx | | | Dylan H | 27:14 Rx | | | Matt Br | 27:40 Rx | RX+ 70 kb 30” box | | Justin U | 32:23 Rx | 30” bj | | Debra | 15:19 | Sc | | Justice | 17:05 | 60 reps | | Jamie | 17:35 | 30/85 | | Bob C | 20:04 | scaled | | Connie | 22:00 | scaled | | Craig | 22:00 | scaled | | Katie E | 22:05 | Step ups | | Dale | 23:31 | 12,44, 20 (9), 125, V (elbow 2 knee) | | Abbie W | 23:37 | 55 deadlifts 10 wallballs | | Naomi | 24:09 | Step ups | | Pam | 24:40 | Masters | | Susan | 24:40 | Masters | | Alice | 24:40 | Masters | | Jeanne | 25:17 | Sc | | Greg U | 27:29 | Sc |
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