Daily WOD

Wed, Aug 12 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

8-12-2020 WOD


(Time)
30-20-10-5 REPS FOR TIME OF:
- Box Jumps @ 24/20
- KB Swings @ 53/35
- Wall Balls @ 20/14 to 10/9
- Deadlifts @ 135/95
- Single Leg V-Ups (hard count)


1st17:53 RxBrittany G Wed, Aug 12, 2020
2nd21:20 RxRobbie Wed, Aug 12, 2020
3rd21:27 RxAmberly Wed, Aug 12, 2020
1st12:47 RxTim A Wed, Aug 12, 2020
2nd17:58 RxJacob O Wed, Aug 12, 2020
3rd20:37 RxThomas C Wed, Aug 12, 2020

Tim A12:47 Rx
Brittany G17:53 Rx
(Accidentally did more Box Jumps than what was required)
Jacob O17:58 Rx
Thomas C20:37 Rx
Robbie21:20 Rx
Amberly21:27 Rx
Peer pressured into 24” box by Stefy
Laura M22:15 Rx
Justin T22:23 Rx
Rylee22:53 Rx
Cecy24:39 Rx
2 a day - 3:30 pm 26:26 RX HOT 🥵
Elizabeth25:41 Rx
Gabriel26:09 Rx
Jordan F26:18 Rx
Dylan H27:14 Rx
Matt Br27:40 Rx
RX+ 70 kb 30” box
Justin U32:23 Rx
30” bj
Debra15:19
Sc
Justice17:05
60 reps
Jamie17:35
30/85
Bob C20:04
scaled
Connie22:00
scaled
Craig22:00
scaled
Katie E22:05
Step ups
Dale23:31
12,44, 20 (9), 125, V (elbow 2 knee)
Abbie W23:37
55 deadlifts 10 wallballs
Naomi24:09
Step ups
Pam24:40
Masters
Susan24:40
Masters
Alice24:40
Masters
Jeanne25:17
Sc
Greg U27:29
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF