DAILY WOD

Wed, Aug 12 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)

8-12-2020 WOD


(Time)
30-20-10-5 REPS FOR TIME OF:
- Box Jumps @ 24/20
- KB Swings @ 53/35
- Wall Balls @ 20/14 to 10/9
- Deadlifts @ 135/95
- Single Leg V-Ups (hard count)


1st17:53 RxBrittany G Wed, Aug 12, 2020
2nd21:20 RxRobbie Wed, Aug 12, 2020
3rd21:27 RxAmberly Wed, Aug 12, 2020
1st12:47 RxTim A Wed, Aug 12, 2020
2nd17:58 RxJacob O Wed, Aug 12, 2020
3rd20:37 RxThomas C Wed, Aug 12, 2020

Tim A12:47 Rx
Brittany G17:53 Rx
(Accidentally did more Box Jumps than what was required)
Jacob O17:58 Rx
Thomas C20:37 Rx
Robbie21:20 Rx
Amberly21:27 Rx
Peer pressured into 24” box by Stefy
Laura M22:15 Rx
Justin T22:23 Rx
Rylee22:53 Rx
Cecy24:39 Rx
2 a day - 3:30 pm 26:26 RX HOT 🥵
Elizabeth25:41 Rx
Gabriel26:09 Rx
Jordan F26:18 Rx
Dylan H27:14 Rx
Matt Br27:40 Rx
RX+ 70 kb 30” box
Justin U32:23 Rx
30” bj
Debra15:19
Sc
Justice17:05
60 reps
Jamie17:35
30/85
Bob C20:04
scaled
Connie22:00
scaled
Craig22:00
scaled
Katie E22:05
Step ups
Dale23:31
12,44, 20 (9), 125, V (elbow 2 knee)
Abbie W23:37
55 deadlifts 10 wallballs
Naomi24:09
Step ups
Pam24:40
Masters
Susan24:40
Masters
Alice24:40
Masters
Jeanne25:17
Sc
Greg U27:29
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable