DAILY WOD

Tue, Aug 11 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Bob C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)
8-11-2020 WODOther Results

8-11-2020 WOD


(Time)
COMPLETE FOR TIME:
- 10 squat cleans @ 45%
- 8 squat cleans @ 55%
- 6 squat cleans @ 65%
- 4 squat cleans @ 75%
- 2 squat cleans @ 85%

* All sets done at the prescribed percentage of your 1RM squat clean.


1st4:30 RxMari Tue, Aug 11, 2020
2nd4:52 RxAmberly Tue, Aug 11, 2020
3rd5:15 RxLaura M Tue, Aug 11, 2020
1st3:51 RxTim A Tue, Aug 11, 2020
2nd4:07 RxDylan H Tue, Aug 11, 2020
3rd4:08 RxIan N Tue, Aug 11, 2020

Tim A3:51 Rx
165#
Dylan H4:07 Rx
70
Ian N4:08 Rx
85
Mari4:30 Rx
Amberly4:52 Rx
65, 85, 95, 110, 125
Eddie5:06 Rx
85
Laura M5:15 Rx
60, 70, 80, 95, 105
Elizabeth5:24 Rx
45, 55, 65, 75, 80
Robbie5:26 Rx
60,70,85,100,115
Brian5:57 Rx
85, 105, 125, 135, 145
Rylee5:57 Rx
65, 75, 85, 95, 105
Craig6:00 Rx
95, 125, 135, 165, 185
Cecy6:07 Rx
40, 45, 55, 70, 85
Naomi6:35 Rx
65, 75, 85, 90, 90
Brittany G6:47 Rx
75, 85, 105, 115, 130
Gabriel7:27 Rx
76, 95, 115, 125, 135
Jordan F8:30 Rx
115, 135, 155, 165, 195
Thomas C9:01 Rx
135, 165, 195, 225, 255
Mindy10:03 Rx
120#
Misty4:40
65 power clean
Maddy4:40
65, 85, 95, 105, 125 - B.Sq.
Dana F7:13
80, 95, 115, 130, 150(1) - B.Sq.
Stephanie7:58
scaled - 45, 55, 65, 70, 85
Zach W8:32
scaled
Trina9:15
75, 85, 95, 105, 105
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10 months ago

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10 months ago

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a year ago

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a year ago

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10 months ago

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