Daily WOD

Mon, Aug 10 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
8-10-2020 WOD PART A8-10-2020 WOD PART BOther Results

8-10-2020 WOD PART A


(Weight)
BENCH PRESS MAX

Take 20 minutes to establish a 1RM bench press.

Perform 4 sets of 8-12 DBL DB bent over rows between sets.


1st130 RxStephanie Mon, Aug 10, 2020
Naomi Mon, Aug 10, 2020
2nd115 RxAmberly Mon, Aug 10, 2020
3rd110 RxRobbie Mon, Aug 10, 2020
1st285 RxThomas C Mon, Aug 10, 2020
2nd275 RxZach W Mon, Aug 10, 2020
Jordan F Mon, Aug 10, 2020
3rd265 RxCraig Mon, Aug 10, 2020

Thomas C285 Rx
Jordan F275 Rx
Zach W275 Rx
Craig265 Rx
Jeremy255 Rx
Justin T235 Rx
Jacob O225 Rx
Justin U205 Rx
Chase To185 Rx
Greg U175 Rx
Steve C175 Rx
Gabriel T165 Rx
Eddie165 Rx
Dale140 Rx
PR
Naomi130 Rx
Stephanie130 Rx
PR!!!!
Amberly115 Rx
PR
Robbie110 Rx
Laura M100 Rx
Jeanne100 Rx
Yahoo!!
Katie E100 Rx
Rylee100 Rx
Cecy95 Rx
95 @5pm. 90 @930am
Jamie95 Rx
Trina95 Rx
Elizabeth85 Rx
PR!!!!
Brittany G85 Rx
PR
Abbie W85 Rx
Pam70 Rx
Susan62 Rx
Josiah40 Rx
770-608-4635
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Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

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7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

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7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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7 months ago

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7 months ago

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