DAILY WOD

Mon, Aug 10 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)
8-10-2020 WOD PART A8-10-2020 WOD PART BOther Results

8-10-2020 WOD PART A


(Weight)
BENCH PRESS MAX

Take 20 minutes to establish a 1RM bench press.

Perform 4 sets of 8-12 DBL DB bent over rows between sets.


1st130 RxStephanie Mon, Aug 10, 2020
Naomi Mon, Aug 10, 2020
2nd115 RxAmberly Mon, Aug 10, 2020
3rd110 RxRobbie Mon, Aug 10, 2020
1st285 RxThomas C Mon, Aug 10, 2020
2nd275 RxZach W Mon, Aug 10, 2020
Jordan F Mon, Aug 10, 2020
3rd265 RxCraig Mon, Aug 10, 2020

Thomas C285 Rx
Jordan F275 Rx
Zach W275 Rx
Craig265 Rx
Jeremy255 Rx
Justin T235 Rx
Jacob O225 Rx
Justin U205 Rx
Chase To185 Rx
Greg U175 Rx
Steve C175 Rx
Gabriel165 Rx
Eddie165 Rx
Dale140 Rx
PR
Naomi130 Rx
Stephanie130 Rx
PR!!!!
Amberly115 Rx
PR
Robbie110 Rx
Laura M100 Rx
Jeanne100 Rx
Yahoo!!
Katie E100 Rx
Rylee100 Rx
Cecy95 Rx
95 @5pm. 90 @930am
Jamie95 Rx
Trina95 Rx
Elizabeth85 Rx
PR!!!!
Brittany G85 Rx
PR
Abbie W85 Rx
Pam70 Rx
Susan62 Rx
Josiah40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.