Daily WOD

Thu, Aug 6 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Thur Aug 6 Metcon2


(Time)
For time:
Run 400 m
12 alternating pistols
20 push ups
Run 200
14 alternating pistols
30 push ups
Run 400 m
16 alternating pistols
40 push ups
**Follow with 10-15 min. of BMU practice


1st9:17 RxMari Thu, Aug 6, 2020
2nd10:14 RxBrittany G Thu, Aug 6, 2020
3rd11:56 RxAmberly Thu, Aug 6, 2020
1st9:52 RxAlex A Thu, Aug 6, 2020
2nd10:09 Jeremy Thu, Aug 6, 2020
3rd10:54 Chase To Thu, Aug 6, 2020

Mari9:17 Rx
Alex A9:52 Rx
Brittany G10:14 Rx
Amberly11:56 Rx
Robbie13:05 Rx
Kherri13:25 Rx
HSPU/reg push-up
Laura M14:45 Rx
Jeremy10:09
Bike
Chase To10:54
scaled
Ian N11:27
scaled
Elizabeth11:38
scaled
Jordan F11:51
assisted pistols
Craig12:00
scaled
Jamie12:01
scaled
Rylee12:23
box, knee
Katie E13:38
scaled
Dylan H13:44
scaled
Gabriel T14:03
scaled
Abbie W14:04
scaled
Aidan14:57
box, HSPU/Regular
Naomi15:04
scaled
Cecy15:13
Box pistols
Eddie17:20
scaled
Brian17:27
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!