DAILY WOD

Thu, Aug 6 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)

Thur Aug 6 Metcon2


(Time)
For time:
Run 400 m
12 alternating pistols
20 push ups
Run 200
14 alternating pistols
30 push ups
Run 400 m
16 alternating pistols
40 push ups
**Follow with 10-15 min. of BMU practice


1st9:17 RxMari Thu, Aug 6, 2020
2nd10:14 RxBrittany G Thu, Aug 6, 2020
3rd11:56 RxAmberly Thu, Aug 6, 2020
1st9:52 RxAlex A Thu, Aug 6, 2020
2nd10:09 Jeremy Thu, Aug 6, 2020
3rd10:54 Chase To Thu, Aug 6, 2020

Mari9:17 Rx
Alex A9:52 Rx
Brittany G10:14 Rx
Amberly11:56 Rx
Robbie13:05 Rx
Kherri13:25 Rx
HSPU/reg push-up
Laura M14:45 Rx
Jeremy10:09
Bike
Chase To10:54
scaled
Ian N11:27
scaled
Elizabeth11:38
scaled
Jordan F11:51
assisted pistols
Craig12:00
scaled
Jamie12:01
scaled
Rylee12:23
box, knee
Katie E13:38
scaled
Dylan H13:44
scaled
Gabriel14:03
scaled
Abbie W14:04
scaled
Aidan14:57
box, HSPU/Regular
Naomi15:04
scaled
Cecy15:13
Box pistols
Eddie17:20
scaled
Brian17:27
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable