Daily WOD

Thu, Aug 6 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Thur Aug 6 Metcon2


(Time)
For time:
Run 400 m
12 alternating pistols
20 push ups
Run 200
14 alternating pistols
30 push ups
Run 400 m
16 alternating pistols
40 push ups
**Follow with 10-15 min. of BMU practice


1st9:17 RxMari Thu, Aug 6, 2020
2nd10:14 RxBrittany G Thu, Aug 6, 2020
3rd11:56 RxAmberly Thu, Aug 6, 2020
1st9:52 RxAlex A Thu, Aug 6, 2020
2nd10:09 Jeremy Thu, Aug 6, 2020
3rd10:54 Chase To Thu, Aug 6, 2020

Mari9:17 Rx
Alex A9:52 Rx
Brittany G10:14 Rx
Amberly11:56 Rx
Robbie13:05 Rx
Kherri13:25 Rx
HSPU/reg push-up
Laura M14:45 Rx
Jeremy10:09
Bike
Chase To10:54
scaled
Ian N11:27
scaled
Elizabeth11:38
scaled
Jordan F11:51
assisted pistols
Craig12:00
scaled
Jamie12:01
scaled
Rylee12:23
box, knee
Katie E13:38
scaled
Dylan H13:44
scaled
Gabriel T14:03
scaled
Abbie W14:04
scaled
Aidan14:57
box, HSPU/Regular
Naomi15:04
scaled
Cecy15:13
Box pistols
Eddie17:20
scaled
Brian17:27
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su