Daily WOD

Wed, Aug 5 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Denise
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)

Wed Aug 5 Hero Wod


(Time)
'The Ish'
6 rounds for time:
1 bear complex**, 115/75
6 pull ups
8 overhead walking lunge, 45/25
9 burpees


1st6:25 RxMari Wed, Aug 5, 2020
2nd8:06 RxBrittany G Wed, Aug 5, 2020
3rd10:41 RxErika R Wed, Aug 5, 2020
1st7:03 RxThomas C Wed, Aug 5, 2020
2nd7:37 RxTim A Wed, Aug 5, 2020
3rd7:51 RxJeremy Wed, Aug 5, 2020

Mari6:25 Rx
Thomas C7:03 Rx
Tim A7:37 Rx
Jeremy7:51 Rx
Brittany G8:06 Rx
Alex A8:50 Rx
Chase To8:53 Rx
Erika R10:41 Rx
Amberly10:42 Rx
Aidan11:08 Rx
Laura M12:00 Rx
Justin T12:04 Rx
Justin U14:48 Rx
RX+ 125#
Matt Br14:53 Rx
Jordan F15:33 Rx
Ian N9:35
45#, 25#
Jamie10:41
65
Misty11:24
Sc
Debra11:54
Sc
Renee12:08
#65
Rylee12:31
Band
Elizabeth12:34
#65
Dale12:45
65# & 25# plate
Craig12:56
Some prom pull ups
Dana F13:00
Annie w/20 c bike cash in/out
Pam13:27
Sc
Jeanne13:43
Sc
Dylan H13:45
55
Cecy13:47
65
Connie14:04
scaled
Gabriel14:21
Prom pull ups
Katie E15:08
Jumping
Greg U15:24
Sc
Stephanie16:55
55/ring rows
Steve S18:10
Mod
Trina19:03
Band
Josiah21:00
Sc
Susan25:55
Sc
Bob CSorry, Bob?
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su