DAILY WOD
 | Wed, Aug 5 2020 |  |
 | Happy Birthday: Denise |
Wed Aug 5 Hero Wod (Time) 'The Ish' 6 rounds for time: 1 bear complex**, 115/75 6 pull ups 8 overhead walking lunge, 45/25 9 burpees
| 1st | 6:25 Rx | Mari Wed, Aug 5, 2020 | | 2nd | 8:06 Rx | Brittany G Wed, Aug 5, 2020 | | 3rd | 10:41 Rx | Erika R Wed, Aug 5, 2020 | | 1st | 7:03 Rx | Thomas C Wed, Aug 5, 2020 | | 2nd | 7:37 Rx | Tim A Wed, Aug 5, 2020 | | 3rd | 7:51 Rx | Jeremy Wed, Aug 5, 2020 |
| Mari | 6:25 Rx | | | Thomas C | 7:03 Rx | | | Tim A | 7:37 Rx | | | Jeremy | 7:51 Rx | | | Brittany G | 8:06 Rx | | | Alex A | 8:50 Rx | | | Chase To | 8:53 Rx | | | Erika R | 10:41 Rx | | | Amberly | 10:42 Rx | | | Aidan | 11:08 Rx | | | Laura M | 12:00 Rx | | | Justin T | 12:04 Rx | | | Justin U | 14:48 Rx | RX+ 125# | | Matt Br | 14:53 Rx | | | Jordan F | 15:33 Rx | | | Ian N | 9:35 | 45#, 25# | | Jamie | 10:41 | 65 | | Misty | 11:24 | Sc | | Debra | 11:54 | Sc | | Renee | 12:08 | #65 | | Rylee | 12:31 | Band | | Elizabeth | 12:34 | #65 | | Dale | 12:45 | 65# & 25# plate | | Craig | 12:56 | Some prom pull ups | | Dana F | 13:00 | Annie w/20 c bike cash in/out | | Pam | 13:27 | Sc | | Jeanne | 13:43 | Sc | | Dylan H | 13:45 | 55 | | Cecy | 13:47 | 65 | | Connie | 14:04 | scaled | | Gabriel | 14:21 | Prom pull ups | | Katie E | 15:08 | Jumping | | Greg U | 15:24 | Sc | | Stephanie | 16:55 | 55/ring rows | | Steve S | 18:10 | Mod | | Trina | 19:03 | Band | | Josiah | 21:00 | Sc | | Susan | 25:55 | Sc | | Bob C | Sorry, Bob? | scaled |
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