DAILY WOD

Wed, Aug 5 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Denise
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

Wed Aug 5 Hero Wod


(Time)
'The Ish'
6 rounds for time:
1 bear complex**, 115/75
6 pull ups
8 overhead walking lunge, 45/25
9 burpees


1st6:25 RxMari Wed, Aug 5, 2020
2nd8:06 RxBrittany G Wed, Aug 5, 2020
3rd10:41 RxErika R Wed, Aug 5, 2020
1st7:03 RxThomas C Wed, Aug 5, 2020
2nd7:37 RxTim A Wed, Aug 5, 2020
3rd7:51 RxJeremy Wed, Aug 5, 2020

Mari6:25 Rx
Thomas C7:03 Rx
Tim A7:37 Rx
Jeremy7:51 Rx
Brittany G8:06 Rx
Alex A8:50 Rx
Chase To8:53 Rx
Erika R10:41 Rx
Amberly10:42 Rx
Aidan11:08 Rx
Laura M12:00 Rx
Justin T12:04 Rx
Justin U14:48 Rx
RX+ 125#
Matt Br14:53 Rx
Jordan F15:33 Rx
Ian N9:35
45#, 25#
Jamie10:41
65
Misty11:24
Sc
Debra11:54
Sc
Renee12:08
#65
Rylee12:31
Band
Elizabeth12:34
#65
Dale12:45
65# & 25# plate
Craig12:56
Some prom pull ups
Dana F13:00
Annie w/20 c bike cash in/out
Pam13:27
Sc
Jeanne13:43
Sc
Dylan H13:45
55
Cecy13:47
65
Connie14:04
scaled
Gabriel14:21
Prom pull ups
Katie E15:08
Jumping
Greg U15:24
Sc
Stephanie16:55
55/ring rows
Steve S18:10
Mod
Trina19:03
Band
Josiah21:00
Sc
Susan25:55
Sc
Bob CSorry, Bob?
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e