Daily WOD

Wed, Aug 5 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Denise

Wed Aug 5 Hero Wod


(Time)
'The Ish'
6 rounds for time:
1 bear complex**, 115/75
6 pull ups
8 overhead walking lunge, 45/25
9 burpees


1st6:25 RxMari Wed, Aug 5, 2020
2nd8:06 RxBrittany G Wed, Aug 5, 2020
3rd10:41 RxErika R Wed, Aug 5, 2020
1st7:03 RxThomas C Wed, Aug 5, 2020
2nd7:37 RxTim A Wed, Aug 5, 2020
3rd7:51 RxJeremy Wed, Aug 5, 2020

Mari6:25 Rx
Thomas C7:03 Rx
Tim A7:37 Rx
Jeremy7:51 Rx
Brittany G8:06 Rx
Alex A8:50 Rx
Chase To8:53 Rx
Erika R10:41 Rx
Amberly10:42 Rx
Aidan11:08 Rx
Laura M12:00 Rx
Justin T12:04 Rx
Justin U14:48 Rx
RX+ 125#
Matt Br14:53 Rx
Jordan F15:33 Rx
Ian N9:35
45#, 25#
Jamie10:41
65
Misty11:24
Sc
Debra11:54
Sc
Renee12:08
#65
Rylee12:31
Band
Elizabeth12:34
#65
Dale12:45
65# & 25# plate
Craig12:56
Some prom pull ups
Dana F13:00
Annie w/20 c bike cash in/out
Pam13:27
Sc
Jeanne13:43
Sc
Dylan H13:45
55
Cecy13:47
65
Connie14:04
scaled
Gabriel T14:21
Prom pull ups
Katie E15:08
Jumping
Greg U15:24
Sc
Stephanie16:55
55/ring rows
Steve S18:10
Mod
Trina19:03
Band
Josiah21:00
Sc
Susan25:55
Sc
Bob CSorry, Bob?
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su