Daily WOD

Wed, Aug 5 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Denise

Wed Aug 5 Hero Wod


(Time)
'The Ish'
6 rounds for time:
1 bear complex**, 115/75
6 pull ups
8 overhead walking lunge, 45/25
9 burpees


1st6:25 RxMari Wed, Aug 5, 2020
2nd8:06 RxBrittany G Wed, Aug 5, 2020
3rd10:41 RxErika R Wed, Aug 5, 2020
1st7:03 RxThomas C Wed, Aug 5, 2020
2nd7:37 RxTim A Wed, Aug 5, 2020
3rd7:51 RxJeremy Wed, Aug 5, 2020

Mari6:25 Rx
Thomas C7:03 Rx
Tim A7:37 Rx
Jeremy7:51 Rx
Brittany G8:06 Rx
Alex A8:50 Rx
Chase To8:53 Rx
Erika R10:41 Rx
Amberly10:42 Rx
Aidan11:08 Rx
Laura M12:00 Rx
Justin T12:04 Rx
Justin U14:48 Rx
RX+ 125#
Matt Br14:53 Rx
Jordan F15:33 Rx
Ian N9:35
45#, 25#
Jamie10:41
65
Misty11:24
Sc
Debra11:54
Sc
Renee12:08
#65
Rylee12:31
Band
Elizabeth12:34
#65
Dale12:45
65# & 25# plate
Craig12:56
Some prom pull ups
Dana F13:00
Annie w/20 c bike cash in/out
Pam13:27
Sc
Jeanne13:43
Sc
Dylan H13:45
55
Cecy13:47
65
Connie14:04
scaled
Gabriel T14:21
Prom pull ups
Katie E15:08
Jumping
Greg U15:24
Sc
Stephanie16:55
55/ring rows
Steve S18:10
Mod
Trina19:03
Band
Josiah21:00
Sc
Susan25:55
Sc
Bob CSorry, Bob?
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!