DAILY WOD

Tue, Aug 4 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rylie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
8-4-2020 WOD PART ATues Aug 4 Metcon2

8-4-2020 WOD PART A


(Weight)
Squat Cleans

5 sets of 3 reps @ 70% 1RM


1st115 RxAidan Tue, Aug 4, 2020
Mari Tue, Aug 4, 2020
2nd110 RxTrina Tue, Aug 4, 2020
Brittany G Tue, Aug 4, 2020
3rd95 RxRobbie Tue, Aug 4, 2020
1st195 RxThomas C Tue, Aug 4, 2020
2nd175 RxJordan F Tue, Aug 4, 2020
3rd145 RxChase To Tue, Aug 4, 2020

Thomas C195 Rx
Jordan F175 Rx
Chase To145 Rx
Mari115 Rx
Aidan115 Rx
Brittany G110 Rx
Trina110 Rx
Robbie95 Rx
Eddie95 Rx
Laura M85 Rx
Gabriel85 Rx
Rylee85 Rx
Renee85 Rx
Katie E75 Rx
Stephanie75 Rx
Elizabeth65 Rx
Cecy65 Rx
Ian N65 Rx
Dylan H55 Rx
Alex A195
Power clean
Dana F115
Back squat
Naomi65
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable