DAILY WOD
 | Tue, Aug 4 2020 |  |
 | Happy Birthday: Rylie |
| 8-4-2020 WOD PART A | Tues Aug 4 Metcon2 |
8-4-2020 WOD PART A (Weight) Squat Cleans 5 sets of 3 reps @ 70% 1RM
| 1st | 115 Rx | Aidan Tue, Aug 4, 2020 Mari Tue, Aug 4, 2020 | | 2nd | 110 Rx | Trina Tue, Aug 4, 2020 Brittany G Tue, Aug 4, 2020 | | 3rd | 95 Rx | Robbie Tue, Aug 4, 2020 | | 1st | 195 Rx | Thomas C Tue, Aug 4, 2020 | | 2nd | 175 Rx | Jordan F Tue, Aug 4, 2020 | | 3rd | 145 Rx | Chase To Tue, Aug 4, 2020 |
| Thomas C | 195 Rx | | | Jordan F | 175 Rx | | | Chase To | 145 Rx | | | Mari | 115 Rx | | | Aidan | 115 Rx | | | Brittany G | 110 Rx | | | Trina | 110 Rx | | | Robbie | 95 Rx | | | Eddie | 95 Rx | | | Laura M | 85 Rx | | | Gabriel | 85 Rx | | | Rylee | 85 Rx | | | Renee | 85 Rx | | | Katie E | 75 Rx | | | Stephanie | 75 Rx | | | Elizabeth | 65 Rx | | | Cecy | 65 Rx | | | Ian N | 65 Rx | | | Dylan H | 55 Rx | | | Alex A | 195 | Power clean | | Dana F | 115 | Back squat | | Naomi | 65 | Sc |
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Tues Aug 4 Metcon2 (Time) 3 rft: 100 m shuttle run (50x4) 15 dumbbell power clean, 35/25 (use 2 dB) 100 m shuttle run 15 db push press, 35/25 (use 2 dB)
| 1st | 6:34 Rx | Mari Tue, Aug 4, 2020 | | 2nd | 7:24 Rx | Brittany G Tue, Aug 4, 2020 | | 3rd | 7:44 Rx | Robbie Tue, Aug 4, 2020 | | 1st | 6:00 Rx | Chase To Tue, Aug 4, 2020 | | 2nd | 6:05 Rx | Alex A Tue, Aug 4, 2020 | | 3rd | 6:55 Rx | Thomas C Tue, Aug 4, 2020 |
| Chase To | 6:00 Rx | 35# | | Alex A | 6:05 Rx | | | Mari | 6:34 Rx | | | Thomas C | 6:55 Rx | 50# | | Brittany G | 7:24 Rx | | | Robbie | 7:44 Rx | | | Aidan | 8:06 Rx | | | Katie E | 8:55 Rx | | | Jordan F | 9:15 Rx | | | Dana F | 6:56 | V ups and hollow rocks | | Laura M | 7:05 | 20 lbs | | Dylan H | 7:14 | 15# | | Rylee | 7:40 | 20# | | Renee | 7:47 | 20# | | Ian N | 7:59 | 15# | | Gabriel | 8:19 | scaled | | Cecy | 8:30 | 20# | | Eddie | 8:42 | 25# | | Stephanie | 10:05 | scaled - 20# DB | | Tim A | 10:16 | HPC barbell | | Naomi | 11:36 | scaled | | Elizabeth | 13:13 | #15, ran 200m shuttle runs | | Trina | 13:18 | 2 rounds Rx | | Mindy | 13:50 | 20#, HPC | | Ashley W | 14:04 | 30#, HPC |
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