Daily WOD

Mon, Aug 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Gavin
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
August 3 StrengthAugust 3 MetconOther Results

August 3 Strength


(Weight)
Back Squat Max
20-25 min.

Warm-up set %1RM Reps Rest
1 ~ 30-50% 8 ~ 2 min
2 ~ 60% 5 ~ 2 min
3 ~ 70% 3 ~ 3 min
4 ~ 80% 3 ~ 3 min
5 ~ 90% 1 ~ 5 min
6 ~ 100% 1 ~ 5 min
7 + ~ 2-5% 1 ~ 5 min


1st235 RxMari Mon, Aug 3, 2020
2nd230 RxAidan Mon, Aug 3, 2020
3rd225 RxTrina Mon, Aug 3, 2020
Katie E Mon, Aug 3, 2020
1st355 RxZach W Mon, Aug 3, 2020
Jeremy Mon, Aug 3, 2020
2nd345 RxJustin T Mon, Aug 3, 2020
3rd315 RxJordan F Mon, Aug 3, 2020

Jeremy355 Rx
Zach W355 Rx
Justin T345 Rx
Jordan F315 Rx
Craig310 Rx
Justin U275 Rx
PR
Chase To250 Rx
PR
Mari235 Rx
Aidan230 Rx
Katie E225 Rx
PR
Trina225 Rx
Eddie225 Rx
PR
Jacob O225 Rx
Amberly215 Rx
Greg U210 Rx
Robbie180 Rx
Ian N180 Rx
Brittany G175 Rx
Jamie170 Rx
PR
Laura M170 Rx
Jeanne165 Rx
Killing IT!!!! PR
Rylee155 Rx
Dale145 Rx
Gabriel145 Rx
Cecy135 Rx
Elizabeth130 Rx
Debra125 Rx
Stephanie120 Rx
20# PR!!
Justice115 Rx
Dylan H110 Rx
Connie105 Rx
Pam95 Rx
PR
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF