DAILY WOD

Mon, Aug 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Gavin
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
August 3 StrengthAugust 3 MetconOther Results

August 3 Strength


(Weight)
Back Squat Max
20-25 min.

Warm-up set %1RM Reps Rest
1 ~ 30-50% 8 ~ 2 min
2 ~ 60% 5 ~ 2 min
3 ~ 70% 3 ~ 3 min
4 ~ 80% 3 ~ 3 min
5 ~ 90% 1 ~ 5 min
6 ~ 100% 1 ~ 5 min
7 + ~ 2-5% 1 ~ 5 min


1st235 RxMari Mon, Aug 3, 2020
2nd230 RxAidan Mon, Aug 3, 2020
3rd225 RxTrina Mon, Aug 3, 2020
Katie E Mon, Aug 3, 2020
1st355 RxZach W Mon, Aug 3, 2020
Jeremy Mon, Aug 3, 2020
2nd345 RxJustin T Mon, Aug 3, 2020
3rd315 RxJordan F Mon, Aug 3, 2020

Jeremy355 Rx
Zach W355 Rx
Justin T345 Rx
Jordan F315 Rx
Craig310 Rx
Justin U275 Rx
PR
Chase To250 Rx
PR
Mari235 Rx
Aidan230 Rx
Katie E225 Rx
PR
Trina225 Rx
Eddie225 Rx
PR
Jacob O225 Rx
Amberly215 Rx
Greg U210 Rx
Robbie180 Rx
Ian N180 Rx
Brittany G175 Rx
Jamie170 Rx
PR
Laura M170 Rx
Jeanne165 Rx
Killing IT!!!! PR
Rylee155 Rx
Dale145 Rx
Gabriel145 Rx
Cecy135 Rx
Elizabeth130 Rx
Debra125 Rx
Stephanie120 Rx
20# PR!!
Justice115 Rx
Dylan H110 Rx
Connie105 Rx
Pam95 Rx
PR
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable