Daily WOD

Fri, Aug 7 2020

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Welcome: Jenn
8-7-2020 WOD PART B8-7-2020 WOD PART A

8-7-2020 WOD PART B


(Time)
15-12-9 REPS FOR TIME OF:
- GHD sit-ups
- Ring/Bar dips
- Overhead squats @ 115/75


1st8:01 RxMari Fri, Aug 7, 2020
2nd6:28 Katie E Fri, Aug 7, 2020
3rd7:03 Alice Fri, Aug 7, 2020
1st7:05 RxTim A Fri, Aug 7, 2020
2nd8:17 RxThomas C Fri, Aug 7, 2020
3rd6:39 Josiah Fri, Aug 7, 2020

Tim A7:05 Rx
Mari8:01 Rx
Thomas C8:17 Rx
Katie E6:28
scaled
Josiah6:39
scaled
Alice7:03
scaled
Jacob O7:29
scaled
Dana F7:32
scaled
Dale7:42
scaled
Justice7:52
scaled
Lindsey H8:36
65/green
Stephanie8:44
scaled - v ups / dip on box /15# bar OHS
Jeanne8:66
sc
Rylee9:07
scaled
Craig9:09
scaled
Misty9:30
scaled
Susan9:59
scaled
Jenn10:09
scaled
Brian10:21
scaled
Justin T11:17
scaled
Steve S11:18
scaled
Brittany G12:14
Green mini band for dips
Gabriel T12:49
scaled
Greg U12:87
sc
Laura M13:23
Purple mini for dips
Eddie14:35
scaled
Jordan F17:04
scaled
Justin U21:95
GHD 115/95#
Matt Br22:77
GHD 115/95#
Erika R✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at