DAILY WOD

Fri, Aug 7 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Jenn
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)
8-7-2020 WOD PART B8-7-2020 WOD PART A

8-7-2020 WOD PART B


(Time)
15-12-9 REPS FOR TIME OF:
- GHD sit-ups
- Ring/Bar dips
- Overhead squats @ 115/75


1st8:01 RxMari Fri, Aug 7, 2020
2nd6:28 Katie E Fri, Aug 7, 2020
3rd7:03 Alice Fri, Aug 7, 2020
1st7:05 RxTim A Fri, Aug 7, 2020
2nd8:17 RxThomas C Fri, Aug 7, 2020
3rd6:39 Josiah Fri, Aug 7, 2020

Tim A7:05 Rx
Mari8:01 Rx
Thomas C8:17 Rx
Katie E6:28
scaled
Josiah6:39
scaled
Alice7:03
scaled
Jacob O7:29
scaled
Dana F7:32
scaled
Dale7:42
scaled
Justice7:52
scaled
Lindsey H8:36
65/green
Stephanie8:44
scaled - v ups / dip on box /15# bar OHS
Jeanne8:66
sc
Rylee9:07
scaled
Craig9:09
scaled
Misty9:30
scaled
Susan9:59
scaled
Jenn10:09
scaled
Brian10:21
scaled
Justin T11:17
scaled
Steve S11:18
scaled
Brittany G12:14
Green mini band for dips
Gabriel12:49
scaled
Greg U12:87
sc
Laura M13:23
Purple mini for dips
Eddie14:35
scaled
Jordan F17:04
scaled
Justin U21:95
GHD 115/95#
Matt Br22:77
GHD 115/95#
Erika R✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.