Daily WOD

Fri, Aug 7 2020

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Welcome: Jenn
8-7-2020 WOD PART B8-7-2020 WOD PART A

8-7-2020 WOD PART B


(Time)
15-12-9 REPS FOR TIME OF:
- GHD sit-ups
- Ring/Bar dips
- Overhead squats @ 115/75


1st8:01 RxMari Fri, Aug 7, 2020
2nd6:28 Katie E Fri, Aug 7, 2020
3rd7:03 Alice Fri, Aug 7, 2020
1st7:05 RxTim A Fri, Aug 7, 2020
2nd8:17 RxThomas C Fri, Aug 7, 2020
3rd6:39 Josiah Fri, Aug 7, 2020

Tim A7:05 Rx
Mari8:01 Rx
Thomas C8:17 Rx
Katie E6:28
scaled
Josiah6:39
scaled
Alice7:03
scaled
Jacob O7:29
scaled
Dana F7:32
scaled
Dale7:42
scaled
Justice7:52
scaled
Lindsey H8:36
65/green
Stephanie8:44
scaled - v ups / dip on box /15# bar OHS
Jeanne8:66
sc
Rylee9:07
scaled
Craig9:09
scaled
Misty9:30
scaled
Susan9:59
scaled
Jenn10:09
scaled
Brian10:21
scaled
Justin T11:17
scaled
Steve S11:18
scaled
Brittany G12:14
Green mini band for dips
Gabriel12:49
scaled
Greg U12:87
sc
Laura M13:23
Purple mini for dips
Eddie14:35
scaled
Jordan F17:04
scaled
Justin U21:95
GHD 115/95#
Matt Br22:77
GHD 115/95#
Erika R
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering