Daily WOD

Thu, Jul 30 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Denisha
7-30-2020 WOD PART B7-30-2020 WOD PART A

7-30-2020 WOD PART B


(Rounds)
10 Minute AMRAP:
25 Mountain Climbers (each leg)
5 Squat Cleans 135/95
10 Wallballs 20/14


1st5+25 RxMari Thu, Jul 30, 2020
2nd4+19 RxAmberly Thu, Jul 30, 2020
Brittany G Thu, Jul 30, 2020
3rd4+15 Kori Thu, Jul 30, 2020
Cecy Thu, Jul 30, 2020
1st4+16 RxJustin T Thu, Jul 30, 2020
2nd5+20 Jacob O Thu, Jul 30, 2020
3rd5 Ian N Thu, Jul 30, 2020

Mari5+25 Rx
Brittany G4+19 Rx
Synchro with Amberly
Amberly4+19 Rx
Synchro with Brittany
Justin T4+16 Rx
Jacob O5+20
95#
Ian N5
65#, 12#
Cecy4+15
60#, 12# WB
Kori4+15
75#
Diane4+13
50#
Dylan H4+13
50#, 12# WB
Laura M4+8
75#
Craig4+1
125#
Zach W3+30
115#, 10# WB
Gabriel3+28
115#
Mindy3+27
55#
Ashley W3+25
65#
Eddie3+23
65#
Josiah3+2
25#, 6#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!