Daily WOD
 | Thu, Jul 30 2020 |  |
 | Happy Birthday: Denisha |
| 7-30-2020 WOD PART B | 7-30-2020 WOD PART A |
7-30-2020 WOD PART B
(Rounds)
10 Minute AMRAP:
25 Mountain Climbers (each leg)
5 Squat Cleans 135/95
10 Wallballs 20/14
| 1st | 5+25 Rx | Mari Thu, Jul 30, 2020 | | 2nd | 4+19 Rx | Amberly Thu, Jul 30, 2020
Brittany G Thu, Jul 30, 2020 | | 3rd | 4+15 | Kori Thu, Jul 30, 2020
Cecy Thu, Jul 30, 2020 | | 1st | 4+16 Rx | Justin T Thu, Jul 30, 2020 | | 2nd | 5+20 | Jacob O Thu, Jul 30, 2020 | | 3rd | 5 | Ian N Thu, Jul 30, 2020 |
| Mari | 5+25 Rx | | | Brittany G | 4+19 Rx | Synchro with Amberly | | Amberly | 4+19 Rx | Synchro with Brittany | | Justin T | 4+16 Rx | | | Jacob O | 5+20 | 95# | | Ian N | 5 | 65#, 12# | | Cecy | 4+15 | 60#, 12# WB | | Kori | 4+15 | 75# | | Diane | 4+13 | 50# | | Dylan H | 4+13 | 50#, 12# WB | | Laura M | 4+8 | 75# | | Craig | 4+1 | 125# | | Zach W | 3+30 | 115#, 10# WB | | Gabriel | 3+28 | 115# | | Mindy | 3+27 | 55# | | Ashley W | 3+25 | 65# | | Eddie | 3+23 | 65# | | Josiah | 3+2 | 25#, 6# |
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7-30-2020 WOD PART A
(Check In)
9 Minute EMOM
1 - 30s handstand hold
2 - 30s hollow hold
3 - 30s low plank
| Ashley W | Yes | | | Diane | Yes | | | Mindy | Yes | | | Brittany G | Yes | | | Eddie | Yes | Box Pike | | Craig | Yes | | | Justin T | Yes | | | Amberly | Yes | | | Cecy | Yes | | | Dylan H | Yes | | | Zach W | Yes | | | Kori | Yes | | | Laura M | Yes | | | Mari | Yes | | | Ian N | Yes | | | Gabriel | Yes | | | Josiah | Yes | | | Jacob O | Yes | |
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