DAILY WOD

Thu, Jul 30 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Denisha
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
7-30-2020 WOD PART B7-30-2020 WOD PART A

7-30-2020 WOD PART B


(Rounds)
10 Minute AMRAP:
25 Mountain Climbers (each leg)
5 Squat Cleans 135/95
10 Wallballs 20/14


1st5+25 RxMari Thu, Jul 30, 2020
2nd4+19 RxAmberly Thu, Jul 30, 2020
Brittany G Thu, Jul 30, 2020
3rd4+15 Kori Thu, Jul 30, 2020
Cecy Thu, Jul 30, 2020
1st4+16 RxJustin T Thu, Jul 30, 2020
2nd5+20 Jacob O Thu, Jul 30, 2020
3rd5 Ian N Thu, Jul 30, 2020

Mari5+25 Rx
Brittany G4+19 Rx
Synchro with Amberly
Amberly4+19 Rx
Synchro with Brittany
Justin T4+16 Rx
Jacob O5+20
95#
Ian N5
65#, 12#
Cecy4+15
60#, 12# WB
Kori4+15
75#
Diane4+13
50#
Dylan H4+13
50#, 12# WB
Laura M4+8
75#
Craig4+1
125#
Zach W3+30
115#, 10# WB
Gabriel3+28
115#
Mindy3+27
55#
Ashley W3+25
65#
Eddie3+23
65#
Josiah3+2
25#, 6#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable